Life is like a road, and the rhythm is very important.

On the way, if you keep walking in big walks, it is easy to make people tired; if you deliberately walk in big walks without paying attention to the frequency, the speed may be slower.

Therefore, it is necessary to find the appropriate frequency and span of each step, so that the speed can be reached as fast as possible, and it can be withstood by yourself.

Since last year's winter vacation, Long Jianhua found that Yunyan has strict requirements on her and has planned her daily time. Except for exercise, eating, and sleeping time, she has been reading books for the rest of her time; and her sleeping time does not exceed six hours a day.

Once, he took off the book in her hand and asked her why she was so harsh on herself.

She just smiled and said, "This is great and very stable. As for sleeping in less than six hours, people have a Darwinian sleep method, which can sleep for 15 minutes every 4 hours. It is equivalent to just one and a half hours a day. I slept for nearly six hours, which is more than that method."

Long Jianhua just said lightly, "The melon that is forced torn is not sweet. Why isn't it sweet? Because it violates the laws of nature. Let me give you a simple example. After running for four hours, you can still run for four hours. Can you continue to run for four hours? If you can run for the first one, can you run for the third one after resting for fifteen minutes?"

"I think the responses between muscles and cerebral cortex should have the same regulatory mechanism, but the muscle performance may be more obvious."

From that time on, he often paid attention to the details of Yunyan's life, and finally found that it was because his performance was too excellent, which put pressure on her, which led to her wanting to quickly improve herself through hard study and hard study.

He had no good idea about this, so he could only chat with her as much as possible and pay attention to her life; after all, he could not stop himself and make himself not outstanding...

Seeing her lock the box aside, he asked, "Why do you want to travel to Japan in the island?"

Yunyan laughed and said, "I have contacted Nikang's research institute, and I will go there tomorrow afternoon to communicate with them, and then travel to see the ice and snow world of Hokkaido and come back on Sunday."

There is still a task to work together.

But this is good, you can still play for two or three days.

Long Jianhua nodded, "When you go out, be careful. We have a state-owned company in the island, so you can contact them for small matters, and contact me for major matters."

She rolled up her sleeves, "Brother, I am also half a master now, and I still have the ability to protect myself."

He found two business cards from his handbag and handed them to her, "Okay, you are much better than me."

Rubbing her hair, "How many people can you beat me like?"

She stuck out her tongue and hugged his neck and said, "If there are people everywhere in this world who are like my brother who doesn't cause trouble, you don't have to worry about any safety issues."

He patted her hands, "Hurry up and wash and go to bed, I'll help you get the camera."

She jumped up, "Yes, why didn't I expect to bring a camera? I'm going to bed, please help me prepare the camera so that I won't forget it tomorrow."

He shook his head as she jumped toward the room...

At six o'clock in the morning, both brother and sister walked out of their rooms, went to the gym for half an hour to exercise, and then acted separately...

At half past seven, the two of them finished breakfast together and left the No. 7 courtyard. After putting Yunyan at the institute, Long Jianhua went to the Chinese University.

When he entered the lecture hall of the School of Management at 8:15, he saw that most of the people who visited the team yesterday had already sat down, and there were fifty or sixty teachers and students behind him. Long Jianhua felt very familiar.

Ishikawa and Mai Yoshida were also sitting in the front row.

Seeing Long Jianhua come in, McGeeda quickly arranged a seat for him.

Ishikawa Kinzu just nodded slightly and said simply "Good morning".

Long Jianhua asked him how he was sleeping last night through a seat. He twitched his face and said two words, "Very good."

Faced with such a taciturn person, Long Jianhua did not continue to communicate with him, but instead closed his eyes and rested.

The content of the speech was written before he went to the United States. He had read it twice on the plane and could give a speech without writing. In fact, it was equivalent to a speech without writing, because what he wrote was just a framework, and the rest were filled with cases.

At 8:20, Steven and Deming, Clausby, and Genichi Taguchi walked in.

Long Jianhua stood up to greet him and invited Mr. Dai Ming to his right to sit down, "Mr. Dai Ming, did you sleep well last night?"

The old man touched his nose, "Not good. Maybe he thought too much about the problem and fell asleep before he could get close to two o'clock. Don't be burdened either. This is the case for the elderly. They have less sleep time. I slept until six:30 in the morning."

Then blinked, "I can sleep here secretly later. If I snore, you have to wake me up, otherwise it will be very embarrassing."

Long Jianhua laughed, "It must."

He shrugged, "If I fell asleep while you were giving a speech, it only means that what I was saying is not good."

Long Jianhua smiled and said, "Then I will try my best to stimulate you not to sleep."

It is really hard for an old comrade who is almost eighty-two years old to attend such a lecture.

There is a saying in the folk culture of mainland China that "no sleep, no food, no food, no ninety, no sitting", which he believes makes sense.

Maybe foreigners didn't care much, so McGeeda called him and he agreed to come, and he was exhausted all the way.

The first one to take office was Steven. He briefly introduced the purpose of ISO and the responsibilities of the quality management system expert group, congratulated the formal operation of this system, and then arranged the order of the speeches on stage.

Klausby was the first and Long Jianhua was the last, both of them were one and a half hours; Dai Ming was second, half an hour; Taguchi Genichi was third, one hour; Ishikawa Kin was fourth, one hour.

Ishikawa Kin and Long Jianhua's speeches were scheduled in the afternoon.

This order and length of time were decided during the dinner last night, and it was considered comprehensively from the perspective of voluntary and meeting schedule.

Klausby's speech ranges from what quality is, who is responsible for introducing quality into the organization, what should be done after clarifying the first two issues, and conducts in-depth analysis from the aspects of strategic quality, cultural change, leadership, zero defects, management and trustworthy organizations.

After all, he is a veteran quality management master and the "father of zero defects". His speeches are rigorous, clear and detailed, and the evidence is detailed, which makes Long Jianhua feel that he has benefited a lot.

He occasionally glanced at Mr. Dai Ming and found that his eyes were bright and he didn't look sleepy at all. He had to admire the old comrade's energy.

When it was Mr. Dai Ming's turn to speak on stage, his content shocked Long Jianhua and actually introduced his own content to some of the directions everyone was talking about during dinner last night. Of course, he did not plagiarize the creativity of others, but when talking about a certain point of view, he had to tell the source, for example, Mr. Long Jianhua said xxx...

The more this happens, the more Long Jianhua admires him, because he remembers the key points of everyone's speech at that time, and last night it took nearly three hours.

No wonder they didn’t say “No sleep at seventy, no food at eighty, no seat at ninety."

The 82-year-old is about to have such a good memory and so energetic, so how can you still have these concerns?
Chapter completed!