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"I don't want to eat anymore..."

Yang Qiuyu was flowing with tears, and tears flowed drop by drop on the side face of the fire elf.

The fire elf stretched out his tender and fragrant hand and wiped him, exhaling the orchid, "Wuwuyou..."

Yang Qiuyu spread his hands and stroked his hands on his face. He let go of the fire elf and looked up weakly at the starry sky.

The starry sky was stretched out by the night. A ball of blazing flames bloomed on the deep and distant sapphire blue sky, drawing a beautiful arc-shaped track, dragging a very brilliant beam of light, just like a beautiful long feather, passing leisurely towards the infinite vastness, and the countless stars on the vast sky were noisy.

Yang Qiuyu looked at the starry sky and smirked, "You still let me live."

His eyes gradually returned to brown-black.

Suddenly, his body felt numb and a warm current flowed into his dantian.

After realizing something strange in his body, he immediately hovered and began to regulate his breathing.

A stream of pure heaven and earth spiritual energy was absorbed and gathered in his dantian, and a stream of essence was radiated from the heart to the whole body.

He was surprised because he did not escape after condensing spiritual energy, but instead caused his body to be replenished with strange replenishment.

He started practicing the "lower dantian" technique. The method was to close his eyes lightly, imagine that his eyes were following the tip of his nose and gently "look inward" the "lower dantian" in his navel, practicing for half an hour to an hour each time.

He practiced in an upright position. When he first started to learn the exercises, he did not feel obvious when he focused on his dantian. However, his feet often itched and it stopped after he finished the exercises. Sometimes his palms were very heavy, and sometimes his whole body seemed very heavy, and he became a stance without realizing it. Sometimes his legs were shaking... The way to finish the exercises was to gently press down the position of his dantian with both hands.

Before I knew it, the phenomenon of "outer movement" appeared. At first, I felt my hands slowly spread out, and then I slowly showed various movements, and even patted my whole body... After a certain period of time, the "outer movement" gradually decreased, and then I stopped moving. Every time I practiced, I stood quietly, focusing on the lower dantian, and I often felt a warm feeling, and there was a faint sense of electric current in the limbs and some parts of the body; when I was quiet, I could feel a numbness and heat in the palms of my hands, fingertips, and even the soles of my feet. Sometimes the "lower dantian" would also heat up...

He felt a strong heat air, stretching from the whole body, passing through the top of the head, mouth and nose, entering the Ren meridian, and returning to the lower dantian. When the qi passes through the Ren meridian tibia, it is a slightly hot inductance. When the qi enters the lower dantian, it feels like it is hot. When the qi goes down from the lower dantian, it feels not obvious, and when the qi rises from the Du meridian, it feels more obvious.

The lower Dantian is "the ancestor of nature and life, the source of vitality, the foundation of the five internal organs, the root of the twelve meridians, the meeting of yin and yang, the door of breathing, and the hometown where water and fire meet"

The human vital energy originates from the kidneys and is stored in the dantian. It uses the three burners to circulate the whole body to promote the functional activities of the five internal organs. The strength, life and death of the human body depends entirely on the prosperity and decline of the dantian vital energy. Therefore, health care workers attach great importance to maintaining the dantian vital energy. If the dantian vital energy is full and strong, it can mobilize the potential of the human body and allow the true qi to circulate throughout the body. If the mind is focused on the dantian, it can regulate yin and yang, communicate with the heart and kidneys, make the true qi full and unblock the eight meridians, restore the innate physiological functions, and promote the health and longevity of the body.

To convert the spiritual energy of heaven and earth into vital energy, it is necessary to refine the dantian.

Where the upper dantian is at the center of the eyebrows, where the yin in the abdomen of the lower dantian is at the fusion, Guanyuan, Dead Sea, Shenju.

On the Du meridian, the upper dantian is a positive place, a place where the yang energy is concentrated, a place where the spirit is hidden, and a nerve center that is responsible for consciousness activities. It is the main part of practicing qigong and entering tranquility. The function of the upper dantian is to exercise the nervous system, control one's own conscious activities, regulate, enhance the nerve center, and inhibit the overall metabolic function, thereby exerting the energy storage effect. This helps to recuperate, accumulate energy to fight against diseases, and achieve health and longevity.

The middle dantian is in the chest and is a place of development. It is useless for condensing spiritual energy. It can only be used to dissipate heat and regulate the heart and blood.

The lower dantian goes up from the feet to reach the abdomen, and focus on the lower dantian, because this part is most closely related to the life activities of the human body. It is located in the center of the human body and is the starting point for the circulation of the qi of the three meridians of the Ren meridian, Du meridian, and Chong meridian. The twelve meridians are also directly or indirectly input into the meridian through the dantian, and then transfer into the organ. The lower dantian is the base for the rise and fall of the true qi, opening and closing, and is also the place where men store sperm and women nourish the fetus.

It is very difficult to condense the spiritual energy of heaven and earth and transform the original energy of heaven and earth into the true energy of true energy, because it requires the assistance of the three gods.

The three gods, spirit, qi spirit, and blood spirit, reach the point where the qi sinks into the dantian, three inches below the navel, and the qi sinks into the dantian. For example, try to keep it natural when practicing boxing, and do not consciously force the qi downward.

Because "the innate qi should be stable, and the acquired qi should be smooth." The acquired qi should be smooth, which means that breathing should be natural. If the abdomen is stable, breathing will naturally be smooth, and the lower plate will be stable.

The refining essence into qi when the Qi sinks into dantian is to accumulate internal energy to form internal strength. Then, the qi is refined into spirit, so that the internal strength has the function of "the spirit is known to come, and wisdom is hidden to the past". In this way, the internal energy and appearance are matched together, and there can be a technical method of softening hard hair and using softness to implement it in the technical attack and defense.

Use spiritual storage to store the true essence, use true cultivation to cultivate essence, practice essence and qi, practice qi and spirit, return to emptiness, and return to innate, thus achieving the unity of nature, so as to follow nature, cut off the Tao and combine the Tao, replenish the Tao and cultivate the mind, and use the body as the seed...

Yang Qiuyu is currently using spiritual storage to store true energy. It is difficult for heaven and earth to convert spiritual energy into true energy. It is necessary to be quiet and realize that quiet can be quiet and empty.

When the true qi is cultivated into the power of essence, you can practice chanting techniques.

He could sense that the spiritual roots in his body had been repaired, otherwise he would not even be able to condense spiritual energy.

"It seems that people on earth do not know how to practice, but they really have no spiritual energy. It is so wonderful that spiritual energy belongs to the "meaning".

Yang Qiuyu was muttering in his heart that he finally knew why people who exercised can live longer, because the dantian needed a warm current to open, and that warm current was a special life energy, which was a source.

Why do people eat? Because we need energy, and energy is an element to humans.

Yes, spiritual energy is also a kind of energy, but it is not an element, but an original essence, which can also replenish what the body needs.

We need to drink water and eat meat when we lack calcium, magnesium and zinc, etc., which is to supplement the lack of elemental energy. Arika is a very wonderful thing. It does not mean that it is not related to elements, but that all elements are indispensable things that make up it.

Yang Qiuyu didn't think much about it. He couldn't relax his whole body and mind and continue to maintain it. His dantian was like the universe, not only dark but also endless space, because he was someone else's spiritual body. Judging from the time when Long Ya and Long Yi survived, it has been described for countless millions of years, that is, his body can absorb all the spiritual energy in the universe infinitely.

He was not worried about sucking it all, because his body could not maintain all the spiritual energy in the entire universe.

"I don't know what the Idea Control Period looks like."

Yang Qiuyu didn't know what realm he was now, and he also wanted to experience what it felt like when he released the mind.

"This world's ordinary level of thought qi is divided into: thought control, condensation, gathering thoughts, cross-air, hundreds of passes, domineering thoughts, soul release, desire god, divine thought king, emperor,..., Lintian, Linxian, ascension, immortal... true immortal."

"Only by the gathering period, the mind technique can be released, which is equivalent to the feeling of being able to attack with a gun at a long range. The first few realms must be able to attack closely."

Yang Qiuyu didn't care, because his close combat usually caused a loss. His body was sanctified and harder than gold. He dared to bet that no one in the first level of Ba Nian dared to fight him head-on.

(End of this chapter)
Chapter completed!