Getting up from the bed and looking at her watch, she couldn't help but feel sad. She was electrocuted until 1 o'clock in the middle of the night when she cooked white porridge last night. She had just slept until 4 o'clock and was awakened by the electrocution again.

But when she thought about it, she secretly admired herself. She had no incontinence after being electrocuted, which shows how strong her sphincter muscle mass is.

The system has planned a specific exercise method for her, but before going out, she still plans to make white porridge when passing by the kitchen.

In the manner provided in a regular manner.

Rice should be washed once shallowly. The water used to cook porridge is generally measured by the middle finger. When the middle finger tip touches the rice flour, the water should be between the joints of the first and second fingers.

This is the most difficult, because this distance will increase or decrease depending on the length of time you cook.

Boil quickly on high heat or simmer slowly on low heat, the taste will be different, which is what the system calls the heat.

In addition, there are the most important things, rice and water.

Not to mention the different tastes of white porridge, the taste of water itself is different, such as soft water, hard water, spring water, well water, tap water, mineral water, etc., there are more rice. There are more than a dozen rice of different prices in any large and medium-sized supermarket.

In the past, Ma Tianyao never paid attention to these things. People who live so much that they can’t afford to buy rice, they still have the face to dislike it. Is it delicious? Some of them are good to eat.

But now it can't work. She wants to make do with it, but the Zhizhang system is not...

Carefully boiled the white porridge and after passing all the standard procedures, sure enough, the gain of experience points came again.

【White porridge is being cooked, and experience is gaining 8 points】

"Wow! I actually got 8 o'clock at a time. I admire myself so much!"

【Nothing else, only skillful】

"System, it's actually pretty good when you don't speak!"

Squirt!

"I, Cao... I will have to be electric even if I complain?"

【Sorry, the power was wrong!】

"I...was it a good idea to have the wrong electricity?"

Ma Tianyao was really miserable and cursed in a low voice. She kept the cover of the honeycomb coal stove small and walked out the door with her hands and feet.

Their family belongs to Majiaao Village under Caodianzi Town. Most of the people in the village have the surname Ma, but the only family is Shi, which is Shi Xiaoxiao Family.

The economic situation in the whole village is similar, and they all rely on the weather for their own income. Most of the young and middle-aged villagers go out to work, with only two families being exceptional.

First, her parents died early, and the sisters still lived in adobe house built by their grandfather. With three acres of land and occasional support from the villagers, although they did not starve to death, they were definitely not suitable. So far, the most valuable appliance in their family was only relying on cans as antennas, barely collecting a black and white TV, plus a flashlight that must be used for watering in the middle of the night.

Another exception is Shi Xiaoxiao family. When Ma Tianyao was a child, he heard from his grandfather that the Shi family had fled to Ma Jiaao decades ago. Her grandfather nicknamed Shihou, and was a monkey and monkey spirit. After coming to Ma Jiaao, he had no place to live by picking up rags.

At the beginning, the villagers joked that he was unpromising, but a few years later, they built a new house by picking up rags. When the villagers followed the trend to pick up rags, they stopped picking up rags and started to collect them. Then they bought large color TVs and large refrigerators.

When the villagers learned to collect rags, they had already opened a scrap purchase factory when they reached their son's generation. The house was down and built a two-story western-style building. The father drove a car.

It’s a pity that when it comes to Shi Xiaoxiao’s generation, there seems to be something wrong. Their family is Shi Xiaoxiao, and his grandfather wants Shi Xiaoxiao to inherit the family business.

Shi Xiaoxiao was also very excited, after all, she reached the peak of her life as soon as she dropped out of school, but who knew that his grandfather actually asked her to start from scratch and pick up rags for three years.

As a new era woman, Shi Xiaoxiao certainly refused harshly and continued to argue with her family.

Majiaao Village is flat, but it is not enough to leave the village. There are still seven or eight miles of mountain roads to Caodianzi Town. There are mountains and forests outside the gate. Hunting has been banned in recent years, but there is a large area close to the village and there is no animal to hunt.

After leaving the village and bypassing the terraces, Ma Tianyao came to a forest of poplar trees.

"Okay, now you can say your exercise plan?"

【As a great chef, how can you be without the power to tie a chicken? So…】

"Great system, no abdominal muscles on your hands, abdominal muscles are...ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

[So starting today, you must quickly improve your strength, physical strength, and agility three-dimensional basic points. The strong training plan is as follows...]

Ma Tianyao was honest with the electric shock and didn't dare to interrupt. She saw the training plan in her mind and knelt down again.

"Run five kilometers a day?"

[This is just the initial training. When the system determines that you have enough physical fitness, it will continue to increase]

"Then this guy hits the tree a thousand times a day...what the hell is this?"

[Each tree has its own special wooden toughness. Hitting the tree body can exercise your wrist strength, arm strength, palms, elbows and arms flexibility and coordination. In the future, the most you use to cook is your hands!]”

"Then what the hell is this hoeing the ground 5,000 times a day?"

【exercise!】

"Not?"

Scream...

"Ahhhhhhhhhhhhh..."

While being electrocuted, Ma Tianyao started running around the mountain road, and screamed strangely, running from the village to the town, and then running back, almost five kilometers.

At around four o'clock in the morning, when summer's belly just turned a little white, the mountains began to cry and howl.

At this time, a team of recruits who came to the mountain to train were running on the mountain road with slogans. When they heard screams of ahhh, their muscles were tense, ready to deal with emergencies.

They thought someone had been robbed by the robbers. As soon as they turned their heads, they saw Ma Tianyao with disheveled hair shaking and running past.

The leading squad leader frowned and turned his head to curse.

"Everyone cheer up and look at others, a girl, knows that she can get up so early to run, and look at you, a soldier, a general... in short, they all run for me and chase me!"

A group of new recruits started running again, and Ma Tianyao in front was almost crying, thinking that which dog said that he wanted to run if he didn't sleep in the middle of the night...

She had no choice. As soon as she stopped, the system would release electricity. It was so sour and numb from the top of her head to the tail bone, and then to the heel.

Early in the morning, it is definitely much more refreshing than eating bitter melon, chili, and taking a cold shower.

So she could only run desperately, and ran to Meadows Town, then turned around and ran back again with ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

"I'll go... can I run so much?"

"Although five kilometers, this is a mountain road. My feet are getting bigger..."

"I bet on a pack of spicy strips, she must be from our company..."

"You're so crazy. Among our new recruits, even pigs are all male soldiers, so where are there female soldiers?"

"What? Is this a female soldier just now?"

"I……"

The instructor was unhappy and cursed with a dark face.

"Let you rest, who told you to speak? Haven't you run enough yet? Everyone stands up and runs another lap!"
Chapter completed!