I nodded seriously and felt like I had learned new words from elementary school students. I was both excited and felt that I couldn't master it for a while and felt a little nervous.

Then, a group of people discussed various discussions on the knowledge of Chinese herbal medicine and Chinese medicine. Jin Huimin said that his country also had similar Chinese medicine, and Inoue Heizai even said that his ancestors learned Chinese medicine from China thousands of years ago.

The group of people had a great time talking, so they unknowingly talked until evening. After dinner, they dispersed in unfinished interest.

If it weren't for going back tomorrow to prepare for the competition, Ma Tianyao probably would have to chat with him all night.

The next day, at 8:30 in the morning.

All the teams that advanced arrived at the 88th floor of Monte Carlo on time. Surprisingly, the layout of the 88th floor today was completely renewed, and even the stools used yesterday were removed.

Ma Tianyao sat in the audience and muttered in a low voice.

"I didn't expect Kevin Moster to have a cleanliness obsession..."

On stage, the beautiful host started again...

The information about the team to compete today was announced on the big screen at the right time.

1. Sugarli, the national team

2. Smith of the United States

3. Galava of the Indian Du

4. The powerful Zoroc Nolz

5. Rennes of Faguo

6. Bangmao Guojin Huimin

7, Japan's Inoue Hirasai

8, Stephenberg of the Eagle Kingdom

"First of all, let us congratulate the Chinese team on entering the semi-finals in advance!"

Everyone clapped and heard the host laughing.

"Now, I announce that today's competition has officially begun! Today, the eight teams on the big screen will hold the black box challenge. We have prepared 8 black ingredient boxes in the ingredients for eight teams to choose from. They can only use the ingredients in the boxes to make dishes.

The dishes produced will be finalized by three members of the Food and Health Committee invited by us. Based on the nutrition index of the dishes produced by each group, the top three will be finally decided and will enter the semi-finals with the Huaxia team!!!”

As soon as he finished speaking, all the teams in the competition took a breath. I have to say that today's game is the highest difficulty ever.

After hearing this, the bald uncle covered his mouth and laughed secretly, whispering to tease.

"Fortunately we advanced early, otherwise it would be really shit. Look at these eight teams, they are like dead fathers."

Ling Yun nodded and agreed.

"The unknown is the most terrifying thing. If you don't have luck, you will probably vomit blood if you choose strange materials. And... Today, three of them will be eliminated by eight, and the pressure will be particularly great."

Feng Lei nodded, and was about to speak, but Ma Tianyao interrupted in advance.

"This is not the most difficult. The most difficult thing is to make nutritious meals. So this round of tests is not only cooking skills, but also every chef's understanding of the nutritional structure of dishes. The judges of the Food and Health Committee do not care whether your meal is delicious or not."

The contestants on the stage had already entered the ingredients room and started to select black boxes. At this time, a synchronous video of the ingredients had been heard on the big screen.

Sure enough, there were eight identical black boxes placed inside in eight different places. The black box was one meter square and covered with black cloth. From the outside, I couldn't figure out what it was.

From a fair point of view, using the black box to compete seems more fair to these top chefs from all over the world.

The eight chef teams in it are struggling with which black box to choose. After all, if they choose the right one, they may advance. If they choose the wrong one, they may be eliminated. However, the black box looks the same, and it seems that it is useless to be confused. However, it is not possible to not be confused, so they are particularly struggling.

Ma Tianyao sighed secretly, thinking that this is the most in line with the sentence, and luck is also part of strength.

Outside, the host also invited the three judges who were specially invited to the stage today. What unexpectedly is that the three judges today are all women, and they are all very young. Judging from their appearance, the oldest seems to be in their early thirties.

Taking advantage of this skill, these three judges introduced themselves, but the foreigner's name was too long. Ma Tianyao didn't understand it at all with the synchronous translation headphones. She only remembered that the leader seemed to be called Luowa chicken silk...

In her heart, she had already given the elder sister a Chinese name, which was called Jisijie.

Sister Jisi talked enthusiastically. After listening to it, Ma Tianyao only heard it that the other party seemed to be talking about food, nutrition, health and other relationships.

The World Chef Competition has become a food health lecture, which talks about what diseases can be prevented by eating too much fruit, what foods can cause certain diseases, etc.

The bald uncle had been pouting since the beginning, and could no longer help but muttered in a low voice.

"Why do I feel like I'm back in China? Why is this judge like some of our country's big tricks, telling you that mung beans can cure all diseases, and then mung beans will increase their prices..."

Ling Yun also smiled and pursed his lips.

"I suddenly remembered a joke, saying that an expert told others that bananas cannot be eaten every day, nor can they eat too much. Others thought that eating too much bananas would cause some kind of disease. As a result, the expert said that eating too much can lead to death..."

"You can't eat too much, but you don't need to deliberately avoid it. If you can't eat it, then you can't eat it. What's the point of being alive? Just like barbecue, instant noodles, and fried foods, everyone knows that eating this thing is not good for the body, but it can't stand it delicious."

"This is right. An old man in our community has a cerebral infarction. The doctor asked him to quit smoking and drinking. Guess what the old man said. The old man said that I am over 80 years old and I will live in a few days. If I smoke or not, I might as well be hung now. I have summarized that when people come to the world crying in this life, they have to live with a smile. How can they laugh? Then they have to eat, drink, have fun, and have sex!"

"Stop talking nonsense, listen carefully! They are experts at the World Food and Health Commission, not brick-dollars for TV shopping and medical lectures."

The more the conversations these three people became, the less likely they were. Ma Tianyao scolded him. The three of them instantly became quiet and then listened to the Jisijie on the stage continue.

"According to the latest World Health Manual Survey Report, the number of obesity populations in countries around the world this year reached 38, an increase of 221 year-on-year! The number of people who have lesions due to obesity reached 831, an increase of 333 year-on-year. Almost all of the people we see, regardless of nationality, have mild obesity.

In addition, the World Survey on Disease Prevention and Treatment Investigation mentioned that the incidence rate in cardiovascular and cerebrovascular diseases increased by 1944 this year, an increase of 931 year-on-year.

According to the conclusions obtained by our survey, at least 80% of these obese and diseased people are caused by eating habits.

Overeating, uncontrollable, unbalanced combination of meat and vegetables, excessive greasiness, etc. are all the culprits of these problems.

On May 15, 2013, some results released by the China Nutrition Society at the "Eleventh National Nutrition Science Conference" showed that if you can intake three nutrients, sodium, potassium, and vitamin C, including hypertension, coronary heart disease, stroke, cancer, etc., will be significantly reduced."

Hearing this, the crowds in the audience became solemn. Ma Tianyao also knew that she had misunderstood others and listened very seriously. So Jisijie paused and said again.

“According to our survey conclusions, we believe that in addition to promoting nutritious meals to people around the world, we also need to remind people to improve their cooking methods.

For example, if you have less salt or choose low sodium salt, it is recommended that adults control their daily sodium intake to less than 15 grams, that is, about 5 grams of salt.

For example, if you want to supplement potassium, potassium can prevent stroke, assist muscle contraction normally, and also have the effect of lowering blood pressure. People with good health will automatically excrete excess potassium from the body, but patients with kidney disease need to control their potassium intake. To prevent chronic diseases, the potassium intake should be above 35 grams.

Potassium has relatively stable properties and is not easy to lose from foods. Just eat more potassium-rich foods to supplement it. For example, soybeans, black beans, mung beans, red beans, etc., and every 100 grams contains up to 800 mg of potassium; potatoes, sweet potatoes, bananas, green leafy vegetables, etc. are also rich in potassium. A medium-sized potato contains nearly 1 gram of potassium. In addition, dried red dates, raisins, etc. are all sources of "concentrated" potassium.

Finally, you should eat more vegetables. Foods rich in vitamin C are mainly vegetables and fruits. Common peppers, green peppers, radish tassels, mustard greens and other vitamin C content is very rich. But it should be noted that vitamin C is very delicate and is easily lost when heated and watered. When cooking, you should wash and cut it first, stir-fry quickly, or blanch it and stir-fry it cold.

In addition, many fruits are also rich in vitamin C, such as sour jujubes, fresh jujubes, sea buckthorn, hawthorn, kiwi, citrus, etc. And…”

Later, when I heard it, Ma Tianyao felt that what people said made sense. Without changing the color, aroma and taste of the food, if you can pay attention to the nutritional structure of sodium, potassium, vitamin C, and other elements and trace elements of each dish, then this dish will undoubtedly rise to a higher level.
Chapter completed!