Yang Yu slowly raised his hands and feet, and began to practice various boxing and martial arts skills in the room.

After the two realms were traveling through, his blood and energy were tempered into his body, but his realm did not fall. During the random practice, his blood and energy began to slowly gather.

A faint buzzing sound was circulating inside him.

Once upon a time, just 13 blood exchanges took him many years of hard work. He swallowed countless pills, and the number of times he bathed in medicine was hundreds or thousands.

But at this moment, he just started to punch, and he had easily crossed over 13 blood exchanges.

Then, there are furnaces, hundreds of meridians, hundreds of orifices, and porchs...

In the small area, the faint light shining between the light, and it took less than half an hour, and no waves arose. Yang Yu had already reached the realm of the Martial Saint again!

There is no need to swallow pills, no need to boil a medicinal bath, no need to fight with others, no need to sit in seclusion, and no need to burn your life to break through the barrier!

Buzz!

Buzz!

Buzz!

The shallow buzzing flows in its body, but it is like life, only flowing and intertwining in a small inch, without any trace of it leaking out.

So even Li Ningyang, who was only separated by one, did not notice it at all.

"Innately healing his feet!"

At this moment, Yang Yu's mind seemed to be separated from his body, looking down at his slowly martial arts self from a high place, and for the first time he truly realized the existence of his innate and feet.

Building the foundation is like rebirth!

The characteristics of the Gluttony Cauldron are fully displayed in the shuttle between the two realms. Even his life span has been reset, and his blood and true energy have completely dissipated.

If the state does not fall, it will be extremely fast again, but it shouldn't be so fast!

The reason for this is the innate function of the feet!

That's the body of a human being!

At this moment, his mind was separated from his body, and he could not help but feel a little shocked as he was promoted to Martial Saint when he was half asleep and half awake.

In the past, he had extremely poor qualifications and had taken more than ten years to learn Yiqigong from Weihe. But now...

"The spirit and flesh are united!"

There was no wave or a thought, Yang Yu had grasped the true meaning of the unity of spirit and flesh as Zhang Xuanba.

The unity of spirit and body, as the name suggests, is the unity of spirit and body.

But since this step is called the foundation of human immortals by Zhang Xuanba, it is not that simple!

According to the Prince Zhao, the world is mixed with a cave, and people are the same. The intention of the boxing can be transformed from virtual to real, and then the body can also be transformed from real to virtual!

Changes in reality and the integration of spirit and flesh.

At this point, the intention of the boxing and the spirit are inseparable from each other. Every inch of skin, muscles, bones, and even flesh and blood are all covered with this spirit.

Even if the limbs are broken, they can still grow again!

If this step is done, the mind will fit the most subtle and small part of the body, and you can find the "Shen Tibetan" in endless subtle places!

Twenty years ago, Yang Yu had already reached this point, but he suppressed the urge to take him further.

Because he had a conscious understanding in his heart that if he took this step before he became the Ten Capitals, even if he exhausted all his methods, he would no longer be able to penetrate the path of immortals and gods.

But at this moment...

"The spirit and flesh are united!"

The thought moves, like a stone falling, falling into the body again.

Buzz!

The invisible waves finally rushed out of the smallest place.

call!

In the courtyard, there seemed to be a breeze blowing.

"This is?"

Li Ningyang's expression tightened and blurted out:

"Senior, you have to pay for the spiritual energy..."

call!

The breeze in the yard stopped sharply.

Inside the house, Yang Yu's eyelids trembled. A huge scroll appeared in front of him. The spiritual energy in the Qingshui Cold Pond flowed out like water and was swallowed into his stomach.

call!

The next moment, his eyebrows pounded, and two drops of light golden blood hit the ground like a big rock, and smoke and dust rose.
Chapter completed!