Compared to these evil ways, it is better to break through the realm of martial arts.

The realm of martial arts is the foundation of everything.

This is the right way.

Qin Ming has always been a body refining.

This is already Qin Ming's habit.

Even if the martial arts realm has broken through to the half-step supreme realm, Qin Ming also refined his body from time to time.

Qin Ming's body refining is different from other warriors.

For example, when she refining her body, she just needs to take some elixirs to practice.

But Qin Ming didn't do that.

In addition to taking pills, he will also assist in his practice.

It is to torture one's body in some ways.

Well... this is the easiest and most practical method.

It's just that ordinary people can't use it.

Without strong willpower, if you torture your body like this and your body refining level is not improved, your spirit will collapse first.

After all, the body and the spirit are not separated.

This method of cultivation is to use torture and torture yourself.

However, Qin Ming didn't seem to take it seriously.

He seemed to be used to it.

For example, "The Technique of Raising, Lowering, Regulating, and Refining the Body".

"Elevating, lowering, breathing, body refining" is used in conjunction with "Elevating, lowering, breathing, body refining".

"Elevating and lowering the breathing formation" is a formation.

It is a gravitational formation.

A force acting on the downward direction of the warrior's body.

This is very powerful.

Ordinary warriors can't bear it at all.

Qin Xixuan felt that she dared to use this formation only if she reached the peak of the half-step supreme realm, or the limit of the half-step supreme realm.

This formation was left by my father to explore her physical potential after half a step to the limit of the Supreme Realm.

Maybe it's because the danger of this formation is not high.

It may also be because her formation is very strong. When the formation strength reaches a certain level, her father passed on this knowledge to her.

My father is dead.

All the inheritance knowledge was designed for her in advance.

When people stand in "Rise and Lower Breath Regulation Array", they will feel very stressed.

But it won't die instantly.

Especially the formation master who can arrange the "Elevating and Lowering Breath Adjustment Formation".

It can directly adjust the strength of the formation within the array.

Therefore, for a formation master, the "Rise and Lower Breath Adjustment Formation" does not have any danger.

When she was in "Rise and Lower Breath Control Array" and felt that "Rise and Lower Breath Control Array" was harmful to her.

You can adjust the strength of the formation immediately.

"Rise and Lower Breath Control Array" requires practice in conjunction with "Rise and Lower Breath Control Body Refining".

When people stand in "Rise and Lower Breath Regulation Array", they will feel a downward force.

This power is very strong.

The stronger it is, the greater the effect of "Rise, Lower, Regulate, and Refining the Body Refining" will be.

The magic of "Starting, Lowering, Breathing and Body Refining" is that it can practice anywhere in the body of a warrior.

In other words, whether it is the internal organs in the body, muscles and bones, it can practice together.

Ordinary body-refining warriors enter the "Rise and Lower Breath Regulation Formation", even at the lowest intensity, they can only bear it for a moment and have to come out of it.

If you persist, you may die of bleeding from all seven orifices.

It doesn’t mean that you have strong willpower, just stay in "Rise and Lower Breath Regulation Array".

It’s useless if the body can’t stand it.

Qin Ming was able to practice in "Rise and Lower Breath Regulation Array", which proves that Qin Ming's willpower is strong and his body is also very strong.

If you are not strong in your body, no matter how strong your willpower is, you will not be able to practice in "Rise, Lower, and Adjustment Formation".

A strong body proves that Qin Ming’s usual practice is not just about practicing body refining as an auxiliary, but always practicing as the main force.
Chapter completed!