Qin Xixuan wants to break through to the supreme realm.

For a warrior who wants to break through to the Supreme Realm in the future, it is normal to lay the foundation for one or two thousand years and make preparations.

So although Qin Xixuan can use heroic energy to quickly improve the warrior's realm.

But Qin Ming never let Qin Xixuan do this.

Let Qin Xixuan improve as slowly as possible.

Never affect the foundation of martial arts.

Therefore, Qin Xixuan has not practiced quickly in the past ten years.

But even if it is unhappy, it has the help of heroic energy.

Even if he does not absorb a large amount of heroic energy every day, Qin Xixuan's martial arts realm is almost the same as him.

Body refining has reached a bottleneck.

The power of the rules reached the late stage of the half-step supreme realm.

The spiritual consciousness is not far from the bottleneck.

Qin Xixuan's cultivation speed is not much different from his.

Most importantly, Qin Xixuan has a solid foundation.

I didn't work hard before.

And now I'm working very hard.

With such hard work, you can quickly build a solid foundation.

Then use a large amount of heroic energy to quickly break through to the late stage of the half-step supreme realm.

"Is the heroic energy only effective for the power of rules?"

“Not.”

"Heroic spirit energy has an effect on body refining and spiritual consciousness."

"It's just that the effect will be worse."

"But as long as the amount of heroic energy provided to the warriors is large, it can still help the other party break through!"

Qin Ming had long discovered that heroic spirit energy can also help warriors refine their bodies and practice and improve their cultivation.

However, this requires more energy consumption of heroic spirits.

It seems that the energy of heroes can increase the understanding of warriors, and has unique advantages in understanding the power of rules and the great way.

Yes, after taking the heroic spirit energy, people will feel very comfortable and have an abnormally clear mind.

In that state, the warrior seems to be very close to the power of the rules, and it will naturally become easier to understand the power of the rules.

However, the mind becomes clearer and cannot be directly improved.

But this does not mean that the heroic energy is useless for body refining and spiritual cultivation.

Still useful.

It just needs more heroic energy.

For example, body refining.

The process of body refining is very painful.

Why do few warriors choose to refine their bodies?

Except that it is because most warriors do not have much talent in body refining.

It is also very painful because of body refining.

Although understanding the power of rules and practicing the great way will lead to torture by inner demons, it will also be a bit painful.

But this pain is still within the range that ordinary warriors can bear.

What about body refining?

Body refining is actually very simple.

Make every muscle in the body, as well as every organ in the internal organ, stronger.

Only when the body becomes stronger in every part of the body, can the body refining warriors be able to improve their body as a whole.

Many people misunderstand that as long as the muscle strength is increased, the strength of the body-refining warrior can be directly improved.

That's true.

Increasing the strength of muscles can indeed improve the strength of body-refining warriors.

But the upper limit will be reached soon.

After reaching the upper limit, no matter how the warrior improves the strength of his muscles, he cannot improve his strength.

On the contrary, if the muscle strength is too high and the other aspects are not improved.

The strength of the body-refining warrior will not only not be improved, but will instead decline.

Why is this happening?

Without strong bones, strength comes only from muscles.

People can't even stand firmly, how can they fight?
Chapter completed!