Before the National Track and Field Championships began, Yi Dun must have stayed at the training base for training.

The intensity of the training every day is still quite amazing. Many athletes may not be able to hold on with the decathlon training alone.

Decathlon athletes are also called Ironman athletes. Fortunately, Yi Dun is now very endurance. Otherwise, it would be strange if he had such high-intensity training without injury.

Coach Pan is not the kind of person who is hard to talk about. The shot put and long-distance running events were given to Li Meisu and the long-distance running coach Yang.

As for other projects, Coach Pan himself took care of them.

Whenever I was training, coaches from other groups would come to see each other for a while and put forward their own suggestions based on Yi Dun's training situation.

All of these coaches are national team coaches, and their suggestions must be pointed at the point. Yi Dun gained a lot from these suggestions.

What surprised Yi Dun the most was that Liu Xiang’s coach Sun Haiping also appeared once.

Sun Haiping did not appear in the conference room before.

It’s normal to think about it. What level is Sun Haiping’s current level? There is no need to compete with Yi Dun like other coaches.

However, he must be very interested in a track and field genius like Yi Dun, so he took the time to watch Yi Dun's training for a while and put forward his own suggestions.

Yi Dun was so excited that he was trembling when he could get the advice of such a big-handed coach.

Unfortunately, Yi Dun failed to meet Liu Xiang during this training camp.

Yi Dun even prepared paper and pen in his backpack, and waited to find Liu Xiang to sign for him as a souvenir when he saw him.

Apart from Liu Xiang, Xing Huina has not seen it either. I heard that both of them are now injured and are undergoing rehabilitation training abroad.

Yi Dun could only think it was a pity. It seemed that he could only wait until the training camp before the start of the Olympics to have the chance to meet these two Chinese track and field golden boys and jade girls.

...

In the five thousand meters and shot put, Yi Dun was unable to continue to improve his extreme results.

How can athletes who reach his level be so easy to improve?

However, training is definitely beneficial, which can make Yi Dun's performance more stable.

In the decathlon project, Coach Pan has a very rich theoretical knowledge, which helped Yi Dun analyze it carefully from the theoretical level.

Qi Haifeng's advantages are speed and bounce, and the strength project is his weak project.

Yi Dun is just the opposite. The strength items are so strong, while the speed and bounce items are a bit mediocre.

Now Coach Pan’s main work direction is to improve the performance of Yidun’s speed bounce events as much as possible.

Four events such as 100 meters, 400 meters, high jump and long jump are actually not very skillful, but more on the athlete's talent. It is difficult for Yi Dun to improve in the short term.

The 110-meter hurdles and pole vaulting events are the key points of Coach Pan's short-term training of Yi Dun.

Coincidentally, dozens of foreign decathlon coaches once jointly launched a research report.

If a decathlon athlete has outstanding results in 110-meter hurdles and pole vaults, the total results will be very good.

This is not a nonsense, but is summarized through their respective coaching experiences, and is supported by scientific theories and competition data.

So, from this point of view, Coach Pan's training methods and goals are not at all wrong.

It’s okay to say that the 110-meter hurdles are enough, just work hard to practice. Run more and practice more, and each hurdle forms muscle memory. Although the improvement in the grades is not large, it is still improved.

When it comes to pole vaulting, Coach Pan learned that Yi Dun was afraid of heights, so he took him to the rooftop of the office building of the Track and Field Center every day to look down. He took him for an hour and a half. Every time, Yi Dun's legs became weak.

But in order to achieve better results on pole jumps, Yi Dun had to grit his teeth and endure it.

Half a month later, the two carbon fiber poles customized by Yidun finally arrived at the shipment.

The struts cannot be folded, and they take up quite a lot of space. In addition, the cost of cross-border air freight is high, so Yidun has almost no amount left for the 30,000 yuan he gives.

With his own pole and the recent high-amount fear training, Yi Dunzhen has crossed the 4.5 meters mark, and his decathlon's strength has soared a lot.

...

The days of training are naturally extremely boring. In fact, young athletes like Yi Dun who are not very famous are extremely boring every day.

At the level of Liu Xiang, at least there are some commercial activities that can be taken, making money and relaxing the nerves. The only thing Yi Dun can do every day is to eat, sleep and train.

This situation is definitely temporary. After the end of this National Track and Field Championships, Yi Dun will truly become famous in China and become colorful.

Although Yi Dun has broken many records at present, it is actually famous in the circle. Not many ordinary people outside the circle will notice the name Yi Dun.

But after the National Track and Field Championships ended, Yi Dun surpassed the world record. The overwhelming reports came out, Yi Dun would definitely become famous.

...

In early September, during the days when the school started, Yi Dun followed Coach Pan and some other athletes to Dongshan Province.

The venue for this National Track and Field Championship is Qinglian City, the largest city in Dongshan Province.

Yi Dun was so excited that he surpassed the world record in front of his hometown’s elders and fellow villagers. It was so exciting to think about it.

In addition, the prize money given by the province will definitely be indispensable for this competition in Dongshan Province.

Such a good thing of gaining fame and fortune, Yi Dun wished that the decathlon competition would start immediately.

...

Yi Dun, who had signed up for seven events, was naturally the highlight of this track and field championship. After seeing the registration form, people in the circle smiled bitterly.

Fortunately, Yi Dun is not good at sprinting and jumping events now. Otherwise, there would be nothing else in this track and field championship, and Yi Dun won all the gold medals alone!

Track and field events can be roughly divided into five categories.

Sprinting, long-distance running, jumping, throwing and all-round.

Now Yi Dun has unparalleled dominance in the long-distance running, throwing and all-roundings, and there is absolutely no opponent in the country.

As long as he participates in the competition, other domestic players will definitely have no chance of winning the championship.

Fortunately, Yi Dun's sprint and jumping events are not good, so he left some way out for some athletes. Otherwise, Yi Dun might become the public enemy of domestic track and field athletes.

...

This track and field championship is a total of eight days. Yi Dun doubts whether the leaders of the track and field center are taking care of him, because there is no overlap in time in these seven events.
Chapter completed!