After a while, the three of them began today's training.

The two also had some understanding of Yi Dun's situation. At present, Yi Dun's main practice is to snatch.

"The distance between the two legs is slightly larger."

"Don't, it's too big, a little bit smaller, right, that's great."

"The butt is raised high, yes, this height is very good."

"You must exert force vigorously and move consistently!"

"After the barbell is raised to the chest, the body should be squatted in time, extend your arms to support the barbell, retract your feet, and exert force on your legs to gradually increase the center of gravity of your body."

Yi Dun only had snatch weights of 100 kilograms at the beginning. After Long Qingquan made a demonstration, Yi Dun began to try to lift, and the two of them were reminded in his ears.

After some attempts, Yi Dun also discovered that this snatch is indeed more difficult than a snatch. The main reason is that the snatch can rest on the shoulder for a while, while the snatch must be in place in one step.

However, if you want to talk about how technical difficulty is, it is not. In Yi Dun's opinion, the technical difficulty of this snatch is not as good as a throwing project.

On the first day of training, Yi Dun lifted a maximum weight of 150 kilograms. It’s not that he could not successfully snatch a higher weight. It’s mainly because Yi Dun is currently in a stage of forming muscle memory through training. If the weight is too large, the training effect may not be good.

...

A week later, Yi Dun's snatch weight has gradually increased to 180 kilograms, which has made many players of the same level sigh.

The jerk was 236 kilograms and the snatch was 180 kilograms, and the total score was 416 kilograms. At the Beijing Olympics, it was also possible to win the bronze medal!

At present, no Chinese super heavyweight athlete has ever won medals at the Olympics. Judging from the current situation, it is a foregone conclusion that Yi Dun won a medal.

If Alamnov hadn't been too perverted, Yidun might have won the championship steadily in two days.

Coach Rubenwei, he has been so happy these days that he can't find the North. Even though Alamnov is extremely perverted, he thinks Yi Dun is not worse than Alamnov.

To take a step back, even if Yi Dun lost to Alamnov in the Olympics, he would at least have a silver medal guaranteed!

This silver medal also achieved a zero breakthrough, which is of great significance.

...

October 28th is exactly the day when Yidun enters the National Weightlifting Center.

Today Yi Dun is going to do a big thing and try to snatch 201 kilograms!

In recent days of training, Yi Dun has been training a 200 kilogram snatch weight.

According to Yi Dun's own understanding of his own situation, he found that the 200 kilogram snatch seemed not his limit.

Of course, Yi Dun was not so arrogant that he directly snatched a weight of 210 or 220 kilograms.

Once you can't lift it up, you are at risk of being injured.

So for the sake of safety, Yi Dun directly snatched a weight of 201 kilograms.

The barbell pieces of the 200 kilogram barbell are quite neat, all of which are large pieces.

When the weight of 201 kilograms is reached, according to the rules, the two 0.5 kilogram white small barbell pieces that were added last can only be added to both sides of the clamp.

So it looks a bit awkward...

...

When Yi Dun's blue veins on the weightlifting platform were exposed and lifted up a weight of 201 kilograms, the training venue was boiling.

The snatch score of 201 kilograms and the snuff score of 236 kilograms, doesn’t it mean that Yi Dun broke the world record?!

437 kg world record!

Although this result is not considered to surpass the world record, it can at least prove that Yi Dun has the ability to break the world record.

This made everyone look forward to it. In two days, the weightlifting center will hold the National 105kg Weightlifting Championship.

Everyone knows that the only purpose of holding this competition is to make Yi Dun famous all over the world.

This special treatment is very eye-catching. For an athlete, a special competition is held, which is the emperor's treatment among athletes.

But even if they are jealous, they will not have any bad thoughts. They are all top athletes in China and they understand the principle that the strong athletes are respected.

Especially for projects with extremely intuitive results such as weightlifting, it is strong that can lift larger weights.

They were convinced that Yi Dun had a separate game.

"Comfortable, Yi Dun, how does this 201 kilogram feel?" Long Qingquan rushed to the weight lifting platform and asked happily with Yi Dun's arm in his arms.

"Do you want to hear the truth or lies?" Yi Dun smiled while licking his lips.

"Of course it's the truth, what else is there?" Long Qingquan asked curiously.

"Like lies to feel the limit, and I can't improve any more."

"The truth is that it's actually okay, it's not much different from the feeling 200 kilograms give me." Yi Dun said in a joking tone.

Long Qingquan's face was stagnant, and Yi Dun naturally had no reason to lie to him.

In this way, it seems that these 201 kilograms are not Yi Dun's limit!

"Good guy, I'm really curious about where your limit is. If I guess correctly, the 236 kilograms of jerk should not be your limit, right?" Long Qingquan asked in a low voice.

Yi Dun didn't say anything, just smiled and nodded.

The limit of my snatch is not 201 kilograms, and the limit of my snatch is not 236 kilograms. As for the specific amount, Yi Dun doesn’t know or wants to know.

With such achievements at present, Yi Dun is enough to dominate the world. When will he meet Aramnov, he will try a higher weight by himself.

The premise is that Alamnov can force himself to try to lift a higher weight!

It’s not that Alamnov lifted a weight of 436 kilograms at the Beijing Olympics, but he will be able to lift this weight every time he competes.

Due to the athlete's condition and training results, the competition results will definitely fluctuate.

Even Yi Dun will definitely float, but Yi Dun feels that even if he floats, it will definitely not be less than the 437 kilograms of weight!

What he longs for the most now is the championship in two days.

This competition is actually a bit difficult to say that it is a championship, but because all participating in the competition are top players and have a threshold for meeting the standards, there is nothing wrong with it in the championship.

At present, Yi Dun's training results at the weightlifting center have not been made public. Director Gao and Director Xu both gave death orders to their men. Before Yi Dun participated in the official competition, no one was allowed to disclose Yi Dun's training situation.

So the outside world has not yet received news about Yi Dun in weightlifting events. It has been a month since Yi Dun entered the National Weightlifting Center, and everyone is looking forward to a weightlifting competition quickly so that they can see how Yi Dun has trained in weightlifting in this month.

What made everyone feel lucky is that in two days, the game they were waiting for was coming.

Moreover, looking at the list of matches released by the China League of China, there is Yi Dun's name, which means Yi Dun will participate in this game!

After a month of calm, the Chinese sports circle became boiling again, and they all turned their attention to the somewhat strange-looking weightlifting championship.
Chapter completed!