The next morning, Yi Dun met Teacher Li Dongmei, who had long been famous.

He is slightly fat and not tall. The weather is getting colder now. Li Dongmei is wearing a big red jacket and looks a little bloated.

At first glance, Li Dongmei is a completely ordinary housewife, and no one would have thought that this would be a teacher in the sports school.

This time, Li Dongmei was reluctant to come to give Yi Dun a small meal.

The school does not provide any subsidies. If the principal hadn’t spoken, Li Dongmei would not have wasted her time.

She knew Yi Dun, after all, Yi Dun has become well-known at Songyang Sports School.

But even though he knew Yi Dun and his athletic talent, he still lacked interest in coaching Yi Dun.

Yi Dun's main event is long-distance running, which is completely incompatible with shot put.

The principal also gave instructions to let Li Dongmei attack Yi Dun's enthusiasm for shot put as much as possible...

So no matter how you look at it, you are wasting your time.

"Hello, Teacher Li." Yi Dun said hello to Li Dongmei obediently.

Li Dongmei nodded expressionlessly. Since she wanted to attack Yi Dun's enthusiasm, she naturally couldn't be too enthusiastic.

"Have you ever been exposed to shot put before?" Li Dongmei asked frowned.

"I threw it twice in high school, and I threw it again in the faculty and staff sports meeting a few days ago..." Yi Dun touched his nose awkwardly.

Li Dongmei raised her eyebrows and anger appeared on her face.

"So, you boy has never practiced shot put at all? Then what does it mean to practice shot put suddenly? Pastors?"

Yi Dun was shocked by the middle-aged woman Li Dongmei with such an eyebrow...

He was afraid that Li Dongmei would pinch her waist and point her to curse the street in the next second.

"Teacher Li, I definitely have no intention of spending your time."

"I think I really have the talent for shot put, so you can give me some advice. If you still feel dissatisfied with the advice, you can just beat or scold me."

Yi Dun deliberately lowered his posture. He knew very well that a woman of Li Dongmei's age was likely to be in menopause and had a very irritable temper.

If I have a bad attitude, maybe Li Dongmei will just quit...

Seeing Yi Dun's sincere attitude and no problem at all, Li Dongmei's attitude eased a little.

I told Yi Dun's warm-up method for the shot put program and asked Yi Dun to warm up for fifteen minutes first.

After the warm-up was over, Li Dongmei began to teach Yi Dun the shot put throwing action step by step.

The key points of shot put throwing are actually not many, and the difficulty is much smaller than that of javelins.

Among the four major throwing events, shot put is not only the safest one, but also the one with the least technical difficulties. This is also the reason why Yi Dun chose shot put as his first event to enter the field tournament.

If there are too many technical points and too difficult, it means that Yi Dun has to spend a lot of time practicing.

Even if a person's energy is infinite, his time is limited.

Yi Dun is still the main attacker of a long-distance race now, so he doesn't want to spend too much energy on field racing.

Unless one day, Yi Dun feels that his long-distance running skills are out of reach, maybe Yi Dun will increase his time in field racing.

...

After listening to the theory, we naturally need to start practicing.

"Do you have your ears deaf when your palms don't touch the ball?"

"You can be wider than shoulders when your feet are open and wider than shoulders. How can you be wider than shoulders?!"

"The right knee is slightly bent, it is the right knee!"

Li Dongmei's roar echoed on the playground, and many students who ran in the morning were frightened and retreated.

Yi Dun's face turned red when he was yelled. This was the first time he had met a teacher with such a bad temper.

"Yes, this posture is OK, just keep it until I stop!" Li Dongmei continued to roar...

The shot put weighing 7.257 kg was lifted by Yi Dun in his palm...

The key is that you can't touch the ball in your palm, you can only rely on the strength of your fingers.

Even though Yi Dun's strength attributes have increased significantly, he can hold his fingers with a weight of nearly fifteen kilograms for a long time, which is very uncomfortable.

Twenty minutes later, Li Dongmei stopped and Yi Dun breathed a sigh of relief.

"How is it? Shoot put is not as easy as you think?"

"I advise you boy not to play shot put, and practice your long-distance running honestly." Li Dongmei couldn't help but hit him when she saw Yi Dun's face full of bitterness.

Yi Dun did not respond, and Li Dongmei's successive stimulation made him feel a little angry.

"Don't speak? OK, then you can push it down."

"I'll agree first. When I pushed the shot put for the first time, the result was 14 meters. If you can't compare to me, I advise you to give up sooner!" Li Dongmei sneered.

Li Dongmei didn't brag. When she first came into contact with shot put, she showed her amazing talent and directly scored 14 meters.

You should know that 12.5 meters is already the national second-level athlete standard!

But what Li Dongmei didn't mention to Yi Dun was that the weight of a man's shot put and a woman's shot put is completely different...

The men's shot put weighs 7.257 kilograms, while the women's shot put weighs only 4 kilograms, which is almost twice the gap.

...

Yi Dun was a little angry when Li Dongmei was agitated.

According to the technical points taught by Li Dongmei, Yi Dun slid his back, shouted angrily, and pushed the shot put out.

This push, Yi Dun was mixed with anger and almost used all the energy to eat.

The fourteen and a half pounds of shot put was drawn through the air and hit the falling area heavily.

Yi Dun could not see the specific result with his naked eyes, but he knew very well that it would definitely be much better than the previous faculty and staff sports meetings.

Yi Dun couldn't see the results, but how could Li Dongmei, a person who had been in the shot put circle for half her life, not see it!

Li Dongmei changed her face directly, and her eyes were dull and looked at the shot put in the cinder falling area in front of her...

According to his visual observation, Yi Dun's push would have to be at least seventeen meters!

Seventeen meters?! If it weren't for seeing it with your own eyes, Li Dongmei wouldn't believe that an 18-year-old young man who had not received professional training could have such a terrifying result!

Men's shot put, 16.20 meters is the national first-class athlete standard!

Without saying a word, Li Dongmei took out a tape measure and started measuring directly.

The shot put field of Songyang Sports School is quite regular, with throwing circles, restricted lines, toe-toe-toe and landing areas relatively regular.

The only thing is that there is no grade mark.

If there are markings, you can see what kind of results you can see at a glance.

There are no markings now, so we can only rely on a tape measure.

At 17.46 meters, Li Dongmei was dumbfounded and rubbed her eyes, wondering if she had hallucinations.

"How is that possible?!" This is the only thought in Li Dongmei's mind now.

It is far beyond the level of a male shot put first-level athlete, and it is not much different from the standard of 18 meters from the national-level athlete.

Considering that Yi Dun had just come into contact with the key points of shot put technology, and before the push just now, Yi Dun maintained a throwing posture for more than 20 minutes, which consumed a lot of physical fitness...

Li Dongmei was completely shocked. If this calculation was made, if Yi Dun could fully control the key points of shot put technology and was physically sufficient, what results could he make?!

Will it reach the level of a national-level athlete?!

Eighteen-year-old national-level athlete in the shot put?!

Too scary!
Chapter completed!