In fact, many projects were not necessary in the morning. It may be the first time the Basketball Association conducted such a test and wanted to do it formally.

Data such as arm span, palm width and length are meaningless to test because there is no standard for this thing.

It’s not like letting others play games because of their poor wingspan, right? In that case, directly bringing out Yao Ming’s example will definitely make the Basketball Association speechless.

This is the first test conducted by the Basketball Association. I think this static test will definitely be much simpler in the future, and it may only leave the three tests of height, weight and body fat.

The first test conducted in the afternoon was a back-and-forth run.

15 meters and 17 runs are a group of back-and-runs. Players participating in the test must conduct a total of four groups, and the rest time between each group shall not exceed two minutes.

The four sets of time are added together, the defender player must not be less than 63 seconds, the forward player must not be less than 65 seconds, and the center player must be 67 seconds.

It takes about sixteen seconds to complete a group, and the difficulty is quite high.

Such a test actually tests not only the speed of the player, but also part of the test.

All those who participated in the test were professional players, and their foundation was naturally very outstanding, but there were still three players who did not meet the standards in this return run.

It seems that it is easy to run for more than 60 seconds in 4 sets, but it is definitely not the case when you really run.

Yi Dun is a forward player. His grade is 65 seconds, while Yi Dun got 61 seconds, which must have passed the score. And this time the score is good, and only one striker has a slightly better score than Yi Dun.

If these four sets of back-to-back runs are not provided with rest time, then Yi Dun will definitely win the first place without a doubt and will have the advantage of crushing all players.

What surprised Yi Dun was that Fan Zhiyi, who came to Beijing for physical testing this time, had a very good round-trip data.

The round trip test last night, and it was Yi Dun's turn to be the best strength test.

There are two strength tests prepared by the Basketball Association this time, one is a weight-bearing squat and the other is a weight-bearing bench press.

However, it is different from what Yi Dun thought. Yi Dun originally thought that this strength test was to measure his own extreme strength, but the squat and bench press tests on the Basketball Association are not the case at all.

When a weight-bearing squat requires the player to carry a weight of 100 kg, how many times will it take in one minute?

The weight-bearing bench press is similar, and it is also calculated in one minute, but the weight is 80 kilograms.

This is obviously not the ultimate power of the test players.

Yi Dun couldn't help but feel a little disappointed. He was thinking that his strength had improved again. With the help of this test, he could see how much his extreme squat and extreme bench press could achieve.

First, we started the weight-bearing squat. A 100 kg squat is obviously slightly easier than an 80 kg bench press. However, before Yidun appeared, there were still three players who did not complete any of them.

This made Yi Dun secretly shocked. The strength of domestic players is actually so far away?

No wonder the Basketball Association has to do this physical test now. If it doesn't, the players may still not be aware of their problem.

Many players ignore the role of strength and think that inside players should train strength. This idea is naturally a big mistake.

Like these three players who haven't even completed a squat, Yi Dun can guarantee that their career will definitely not have any good development.

If the strength is too poor, the first problem that players have to face is that they are easily injured.

How could there be no physical confrontation on the court? When the two sides confront each other, the weak side obviously has a higher chance of injury. Even if these three players are very skilled and cannot guarantee health, the road ahead will not go long.

Secondly, in the defense process, if there is no strength to defend, it is just a paper tiger, and no one can defend it.

A player without defense is destined to be unable to achieve very high achievements.

Yi Dun was the last appearance in this test. After it was his turn to appear, everyone on the court turned to look at him.

"I don't know how many times Yi Dun can do it, it should be more than 20 times, right?"

"20 times? What a joke, I don't think it's less than thirty times."

"The highest one now is 25 times. I feel that Yi Dun definitely has more than twenty or thirty times."

Because the score is calculated based on weight plus the number of completions, the situation of each player is definitely different. However, Yi Dun's 100 kilogram weight is a lighter existence for inside players.

"It's started!" A reporter shouted, and everyone at the scene looked at Yi Dun with wide eyes.

Yi Dun took a deep breath. Although it was not an extreme strength test, Yi Dun also wanted to know how many he could do.

"call……"

Yi Dun let out a breath and walked onto the barbell rack.

Carrying the weight of 100 kilograms on the back of the neck, grabbing the bar with both hands, Yi Dun started.

With a weight of only 100 kilograms, this is completely a pediatric department for Yidun.

With extremely strong strength and endurance, Yi Dun's squat speed is even faster than that of ordinary people without weight.

The other Test players and reporters watching helped Yi Dun count.

“1!”

“10!”

“15!”

“30!”

What is shocking is that Yi Dun may have found the rhythm, his speed is getting faster and faster, and his legs are like springs, one after another, making people dazzled.

“40!”

“48!”

“56!”

“61!”

When one minute came, everyone was stunned and were all stunned by Yi Dun's achievements.

61?!How is this possible!

There are only about sixty squats for ordinary people without weights. The weight of 100 kilograms is as empty as if nothing is needed for Yi Dun?!

After hearing that he had done 61, Yi Dun showed a smile on his face. This score was quite good, but he knew very well that this was not his limit. If he trained more weight-bearing squats, his grades might be improved.

The weight of 100 kilograms is too light and light, and it is really light for Yi Dun.

Some people may wonder, although Yi Dun lifts weights very strongly, the world record is only about 200 kilograms. How could the weight of this 100 kilogram be as light as nothing?

If you have this kind of doubt, you obviously don’t know the difference between squats and weightlifting.

The world record of squats is currently without drug tests and equipment, and the world record is about 575 kilograms, which is much bigger than the world record of weightlifting.

Even if there is a drug test and no equipment, the world record is close to 500 kilograms, far exceeding the world record of weightlifting.

From this we can see that the same weight is definitely much more important and simpler than lifting.

Yi Dun doesn't know what his extreme squat score is now, but he feels that he can't be worse than the world record, otherwise wouldn't this cosmic attribute point be in vain?

It is not worse than the world record of the drug-free inspection team. In other words, Yi Dun feels that his current limit squat will not be less than 575 kg, and it is very likely that 600 kg will not be a problem.

Six hundred kilograms are the limit, and this hundred kilograms are only one-sixth, which is obviously a light thing for Yi Dun.

If an untrained adult can carry 100 kilograms of weight, it will be obvious that it will be extremely easy for him to carry 16 or 7 kilograms.

The reporter on the scene witnessed Yi Dun's squat at 100 kilograms in one second, and everyone started to mutter in their hearts.
Chapter completed!