Generally speaking, if you can make ten bench presses in a row with 80 kg, that is already quite good data.

For example, the test of NBA rookie players, the bench press generally used is 185 pounds, which is about 84 kilograms, which is similar to the test of the Basketball Association.

The least NBA rookie is definitely not able to do one. The most monsters can do more than twenty. On average, the number of bench presses for the rookies is about seven or eight.

This is still a bench press that is not limited to time. If it is limited to time, there will definitely be not that much.

Now Yi Dun made 107 terrifying numbers in one minute, which completely shattered the thinking of everyone on the scene. They could not figure out how Yi Dun did it.

This can be said to be a complete defeat for any basketball player in the world. It is impossible for any basketball player to have an 80 kg bench press that would be better than Yidun.

It takes more than a hundred in one minute, what if it is not limited to time?!

The reporters were very curious. If Yi Dun had no time limit, how many, 300, 500, 1,000, 1,000?

Such a result was really shocking, and the players on the scene smiled bitterly. No wonder Yi Dun had such a terrifying suppression in the inside.

With such a powerful force that crushes everyone, no one can compete with Yi Dun at the basket.

Yi Dun sat up from the bench press stool, and he was quite satisfied with this result. According to his idea, he thought that he could do about ninety, but he did not expect that he could exceed the amount.

It seems that in addition to extreme squats, it is best for me to do an extreme bench press test.

...

The last test project was shot test in the afternoon. After the test of this project was over, the physical test was over.

In fact, the shooting test is unreasonable. It can be explained in a rookie test.

According to the rookie's shooting performance, each team selects the rookie who suits their team.

But now all those who participated in the test are registered professional players. After doing this shooting test, Yi Dun didn’t know what the meaning was.

If you don’t shoot well, don’t you play for yourself?

You should know that some players do not make a living by shooting at all, and there are still many such players, many of them are also the level of the world's top basketball players.

Anyway, in Yi Dun's opinion, there are many areas that need to be rectified in this test, and many of them are not necessary to be mixed with the test.

The main reason is that the players who participated in the test are not rookies...

Yi Dun actually had a headache for this last shooting test.

It is similar to the previous squats and bench presses, and it is all set for a time, and the more times you complete, the better.

This shooting test time was 90 seconds, and meeting the standard requirements was a waste of life in Yi Dun's opinion.

The standard requirements for outside players are to meet 10 of 18 three-pointers or 11 of 17 two-pointers, while the standard for inside players is lower, but it still gives Yi Dun a huge headache.

12 of 22 three-pointers or 13 of 21 two-pointers, this is the standard for inside players.

What does this mean?

Take the outside player as an example. It means that when a player shoots and grabs his own shots, he must shoot at least 18 three-pointers in ninety seconds, and must hit 10 of them before passing the exam.

The further away from the basket, the less powerful Yidun's terrifying arm strength is.

Now there are less than twenty shots, and Yi Dun is really likely to have failed to hit any of them.

Because no one tried two points before, Yi Dun became the first person to try it out.

It's strange. This test is not that Yi Dun is the only inside player, but all of these inside players chose three-pointers instead of two points.

It seems that no local insider can't shoot three-pointers. Even a player like Bartel who is obviously a big meat shield can also shoot three-pointers.

Yao Ming is no exception. He can also shoot three-pointers. In the previous Beijing Olympics, Yao Ming scored a three-pointer at the beginning of the game against the United States.

As a result, the tall guys could shoot three-pointers, but Yi Dun, a defender-height player, has no three-point ability at all, which is indeed quite strange.

After the staff at the scene told Yi Dun about the two-point area, Yi Dun sighed. It seemed that he was destined to be unable to pass the test today.

This defined two-point area is one step away from the three-point line. In Yi Dun's opinion, there is no difference between it and three-pointers. It's better to shoot three-pointers by yourself...

Yi Dun started, and when he took a shot in a specific area, the first goal was outrageous and directly hit the rebound, not even touching the basket.

Yi Dun hurried forward and took the ball down, returned to the two-point area, and continued to shoot.

The reporters at the scene were already covering their faces and not daring to look at it. Yi Dun's hit rate was really awkward.

As soon as 90 seconds arrived, the staff gave Yi Dun's results.

Yi Dun took action 25 times and hit 3...

The scene was silent. Some people wanted to laugh, but they also felt that it was a bit inappropriate to joke with Yi Dun, and it was quite hard to hold it in.

Yi Dun is in tears. With such a ghost's hit rate, he will really have a chance to play next season?!

Each player has two test opportunities in total, and in this second test, Yi Dun's test results were not much better.

This time, there were 26 shots and 4 hits...

With no defense, there is only a dozen hits, and Yi Dun's basket can no longer be described as bad.

He failed both tests and had an extremely large gap from the passing line. The supervisor responsible for this test was stunned. Judging from the current situation, Yi Dun seemed to be able to complete the test.

But what should I do? He knows better than anyone else the importance of Yi Dun to the Chinese basketball world. If Yi Dun is banned, at least CBA will definitely suffer heavy losses.
Chapter completed!