Now if you know that the national-level javelin's performance meets the standards, Yi Dun will have a clear idea. After reaching the general level of his training, he will fall into a bottleneck.

Ding Youpeng's face was a little strange about Yi Dun's question.

Ding Youpeng naturally knew the answer to this question, but he didn't even dare to think about this achievement on weekdays.

"The national-level athletes' meeting the standards is 71 meters, the international level is 78 meters, the first-level athletes are 66.10 meters, and the second-level athletes are 51 meters."

"The best record I personally maintained is 63 meters, and it is still quite far from meeting the first-level athletes' standards." Ding Youpeng told Yi Dun of the javelin's standards at all levels.

The reason why he told his achievements was that he actually wanted Yi Dun to recognize the reality.

I practiced for three years in college, and later after returning to Songyang, I practiced for another three years, and I have not reached the level of a first-level athlete yet...

You Yi Dun should not be so ambitious from the beginning, and don’t set your goal at national-level athletes as soon as you get up.

Yi Dun grabbed his finger and calculated.

The national level is 71 meters, and the international level is 78 meters, which is 7 meters away.

Three-fifths of seven meters?

4.2 meters!

"In other words, if I can reach the level of perfection in my skills now, the limit distance can be about 75.2 meters."

"I don't know what level of such a result is in a provincial competition and whether I can win the championship." Yi Dun thought silently in his heart.

...

"Okay, let's hurry up and start training."

"If Director Ma sees this kind of gun, he may have any objections." Ding Youpeng said with a smile.

"Jaberlin is actually not much the same as the other three throwing events. The difference is mainly reflected in running-ups."

"The three major throwing events, including shot put, are all thrown in a small range, or they can be said to be on the spot, while the javelin requires a long run-up."

"So, running-up is extremely important for the javelin sport."

"It can be said that if you practice the running and the javelin will be basically 70% better." Ding Youpeng explained his understanding of the javelin to Yi Dun.

Yi Dun listened with relish. Ding Youpeng's teaching method is much more reliable than Li Dongmei.

Step by step, first explain the theory to Yi Dun thoroughly, and then start to practice.

Ding Youpeng first gave several running-up demonstrations, explaining the skills that need to be paid attention to when running-ups in steps.

I don’t know if I don’t learn this. I’ll be shocked when I learn it. The javelin project is much more difficult than Yi Dun imagined.

There are many considerations for the grip of javelin alone, followed by the method of holding a gun, which also has many details.

Anyway, it is much more refined than the shot put event that gives Yi Dun the feeling.

If Yi Dun really wants to describe it, the shot put event is more like a rough man in Dongshan, while the javelin project is more like an exquisite Shanghai man.

Just holding the gun and holding the gun, I practiced for twenty or thirty minutes.

The main reason is that Ding Youpeng wants Yi Dun to lay a solid foundation as soon as possible, so he practiced this for a while.

Then there is running-up.

Running aid must be accurate to every step, with a distance of 30 meters, and no mistakes can be made.

In addition to accelerating the pre-running stage, you also need to pay attention to physical coordination, the gun-holding arm and the left arm, and the upper and lower limbs. Anyway, everything has to move towards harmony.

The throwing step phase after the pre-running stage is so difficult.

There are five steps in total, the first step is big, the second step is small, the third step is big, the fourth step is small, and the fifth step is cross-step throwing.

Each step must be exactly the same. If the previous step is smaller or larger, it may affect the subsequent pace.

If the pace is chaotic, the throwing effect will naturally be reduced.

He practiced until 9:30 in the evening, and Yi Dun didn't shoot a shot, and kept practicing running-up with Ding Youpeng.

Such difficult javelin training made Yi Dun feel relieved.

If I had known this, I might have chosen two fixed-point throwing items such as discus or hammer, and the difficulty would have been lower.

At least there are not so many details that need to be cared about.

In the first javelin training, Yi Dun had not yet practiced the throwing movements.

Ding Youpeng's training method may be considered two extremes with Li Dongmei.

Li Dongmei is the impatient person. She starts to do practical things directly, while Ding Youpeng pays more attention to basic details...

It’s hard to say that Ding Youpeng’s training method must be better, because under Li Dongmei’s training, Yi Dun’s shot put level is now quite good.

Of course, it may also be that the difficulty of shot put is much lower than that of javelins.

...

Javelin training is once every two days. After all, Ding Youpeng cannot come to Songyang Sports School every night to guide Yi Dun.

During the second javelin training, Ding Youpeng first helped Yi Dun consolidate the foundation of his previous practice.

"I said, Brother Ding, why don't I make a throw? After I throw a throw, we will find faults based on the situation and come out to rectify it." Yi Dun said with a wry smile.

Ding Youpeng nodded, Yi Dun's proposal was also good.

"Okay, then I'll throw it."

"The main reason is that I am afraid that if you don't have a basic foundation, you will invest rashly, and then you will be unsatisfied with the results you invest, which will make you lose confidence." Ding Youpeng explained with a smile.

"Don't worry, Brother Ding, I'm not that easily irritated."

"Come on, come on, go ahead and let me throw it to try."

Yi Dun grabbed a javelin and weighed it in his hand.

The appearance of this javelin is much better than the gray stick that Yi Dun used before.

Whenever he was holding a gun, Yi Dun felt like he was in an ancient battlefield and a war was coming.

"I'm here!" Yi Dun shouted loudly and began to pre-run on the runway.

Speed ​​is not Yi Dun's strength, but his extremely majestic body ran at full speed, making him look very intimidating.

If he was on the ancient battlefield, his physique and momentum would be a general.

The pre-running phase ends and enters the throwing step phase.

Step by step, two, three, four steps, and after the final cross step, Yi Dun's 1.9-meter-old body twisted into a human-shaped giant bow!

"Huh!"

The javelin in his hand flew out in response.

In just about ten seconds, Ding Youpeng, who was beside him, felt a sense of fear.

Two loud shouts came one after another, and the sound was as thunderous as thunder.

"If you don't say anything else, this kid's appearance when bidding for a javelin is really good. He looks very powerful and quite beautiful." Ding Youpeng thought to himself.

After the javelin took action, he flew forward. Ding Youpeng took a look and was extremely convinced that Yi Dun's score this time was definitely not much better.

Because the trajectory of this gun was a bit off, fortunately not many of them...
Chapter completed!