On the night of the 10,000-meter long-distance race, Yi Dun lay on the bed, recalling today's competition.

The game is over, and my performance can only be said to be just right, and it must have nothing to do with the surprise.

There are two more events next. Yi Dun decided to find Ma Shanyong tomorrow to see if he could help him find a venue to practice shot put.

"Yidun?" A knock came from outside the dormitory door.

The person who came was Ma Shanyong. Yi Dun was just thinking about asking Ma Shanyong to talk about the training ground.

"Yidun, come out and I'll show you a baby." Ma Shanyong said in a low voice like a thief.

Yi Dun's mouth twitched. Did Ma Shanyong pick up his wallet?

After following Ma Shanyong out of the dormitory, Ma Shanyong carefully took out a piece of a4 paper from his arms.

"What is this?" Yi Dun asked curiously.

"Good thing, absolutely baby."

"This is a treasure I got from the province, Xia Fengyuan's training plan for preparing for the Asian Games in 1998."

"Yidun, although you are talented, your training is still very important. Now our training is still too rough. If you train according to this table in the future, your grades will definitely improve again." Ma Shanyong handed the training class to Yidun like a treasure.

Yi Dun's face showed surprise. Xia Fengyuan was not someone else, but a leader in Chinese men's long-distance running. The domestic 5,000-meter long-distance running record was maintained by Xia Fengyuan in 13 minutes and 25 seconds.

Although Xia Fengyuan has a relatively low ranking in the world's long-distance running circle, he is definitely the top long-distance running expert in China.

The training table for such a master is quite reference-based.

Yi Dun looked at the training table. The content of the table was not complicated, but the various training contents shocked Yi Dun.

Originally, Yi Dun thought that his training intensity was already high enough, but compared with Xia Fengyuan, it was far from enough.

On Monday morning, the aerobic training was 20 kilometers, and the pace was 75 minutes.

It means that you have to do a training session for 20 kilometers in 75 minutes in the morning.

The afternoon training plan is for a pace of 4 kilometers for 16 minutes, two trips for three kilometers, with a pace of 9 minutes and 10 seconds and 9 minutes respectively, and a rest of ten minutes in between.

This is just Monday's training, and the training will be different every day afterwards.

Yi Dun is definitely not sure about the specific effect now, but depending on the combination, it is much better than Yi Dun's previous training plan.

In this training program, there are two and a half days off a week, Saturday morning and Sunday afternoon.

After reading this training table, ordinary people will definitely have a better understanding of the hard work of athletes.

"There is also a training table for Xing Huina when preparing for the Athens Sports Games, but this is a long-distance running for women, which is definitely different from a man. If you learn from two tables, you may be able to summarize a training plan that suits you." Ma Shanyong took out another form from his arms.

Yi Dun took it and saw that he understood why Xing Huina was able to win the Olympics. Just looking at her training intensity was amazing.

Xia Fengyuan has a large amount and strong intensity, while Xing Huina may be because of a female long-distance running player. The training volume is smaller than Xia Fengyuan, but the training intensity is not small.

"What a baby, these two watches are good things!"

"If I had this thing in my youth, I guess my training results would be much better." Yi Dun said with a happy expression.

"Yes, where did you get this thing?"

These two training tables are relatively private, but I didn’t expect Ma Shanyong to get them.

"Don't worry about this. The mountain people have their own tricks. Don't underestimate me. Don't look at me in Songyang, but I was also glorious when I was young." Ma Shanyong grinned.

Yi Dun waved his hand, and now he has no time to listen to Ma Shanyong recalling his highlight moments.

"By the way, Lao Ma, please help me find a venue. I want to practice shot put these days." Yi Dun said.

Ma Shanyong patted his chest, "It's a small matter, I'll call you. I'll take you at 8 o'clock tomorrow morning."

...

At eight o'clock the next morning, Ma Shanyong came indeed and took Yi Dun to a taxi.

"Master, go to No. 8 Primary School." Ma Shanyong said to the driver after getting on the bus.

Yi Dun was happy. It turned out that the venue Ma Shanyong was looking for for him was in the primary school.

But this doesn't matter, shot put training does not require too much harshness on the field.

Twenty minutes later, when he arrived at the Eighth Primary School in Jibei City, Ma Shanyong made a phone call and a stout middle-aged man greeted him with a smile.

"Old Ma, I have not seen him for five or six years, right?" The middle-aged man was obviously Ma Shanyong's old acquaintance.

"Old Zhang, hurry up and take us to the playground. Training is important. When the competition is over, I will invite you to drink." Ma Shanyong urged.

This Lao Zhang is a physical education teacher at No. 8 Primary School and a teammate of Ma Shanyong when he was young.

"Didn't you delay your class? Teacher Zhang." Yi Dun felt embarrassed to bother others.

Old Zhang waved his hand, "Well, these children are under a lot of pressure for classes every day now, and I, a physical education teacher, may not be able to take two classes a week."

"I'm in the mouth of their class teacher, I'm having a cold and fever again, and I can't take physical education class."

"All year, I have to catch a cold and a fever for more than 200 days. Who am I going to provoke whom I am?" Lao Zhang complained dissatisfied.

Ma Shanyong and Yi Dun laughed out loud. China's physical education teachers are the group with the worst physical fitness and may also be the group with the easiest job.

After arriving at the playground, Lao Zhang obviously had prepared himself and took out a tape ruler to help Yi Dun arrange the training ground.

As a primary school in the provincial capital, the playground conditions are naturally quite good. It comes with its own shot put throwing area, but there are no markings, so the markings need to be drawn again.

"Well, I'll start with the whole twelve meters first, and then I'll do thirteen meters and fourteen meters." Lao Zhang said to himself with a tape ruler.

Ma Shanyong, who was beside him, suddenly burst into tears.

"Lao Zhang, who do you look down on?"

"Twelve meters? I, a student, can throw twelve meters with my chin."

"Don't use the standards of teaching elementary school students to measure the ace players in my hands."

When Lao Zhang heard this, his eyebrows raised.

"Okay, Lao Ma, when we were athletes, you loved bragging. I didn't expect that after so many years, your problem has not been changed."

"If I had half of your bragging skills, I wouldn't have taught physical education in elementary school now. I would probably be able to become a leader in the provincial sports bureau."

The two mocked each other.

After saying that, both of them were happy, and like a child, punched each other in the chest.

"Okay, I won't joke with you. My disciple is a super genius I have carefully cultivated. Just go to the 18-meter marking line. It doesn't make any sense to be below eighteen meters." Ma Shanyong said with his head raised and full of pride.

"Come again? Can we brag and make a draft!"

"Eighteen meters? I also said that I can throw the shot put out of the Milky Way!"

"You old boy, you must have forgotten that I specialize in shot put, right?" Lao Zhang said disdainfully.

"I care whether you specialize in shot put. Believe me, just go to the eighteen-meter marking line and don't waste time." Ma Shanyong said again.

As a result, Yi Dun opened his mouth, "Teacher Zhang, just raise nineteen meters for me..."

Lao Zhang almost vomited blood. Will this bragging still be contagious?

"Good guy, you must be Lao Ma's proud disciple. There will be no mistakes. Bragging is just a matter of being better than being better than being a blue!"

"Okay, then I'll just go to the nineteen-meter marking line. Don't ask me to draw the marking line again later." Lao Zhang grinned.
Chapter completed!