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Chapter 218 Fitness

In reality, there are also some sword masters who can use sword skills to hurt people from a distance... that is sword intent. However, in reality, they are called sword energy. They are practicing sword skills to an extremely high level, and their physical strength has reached a certain level. They can use swords to cut air, push air, and produce cutting gases.

This situation is so similar to the Sword Saint in the game.

Some swordsmanship masters have videos of exerting sword energy and cutting fruits on the Internet... But those things are all fake in Li You's impression, they are all special stunts made by computers, or some things that pretend to be magic.

Related to the situation in the game to reality... it is very likely that it is real, at least a small part of it is real.

Of course, there are many things that only a few people can do and cannot explain, which will be considered false. Moreover, those who can practice swordsmanship, swordsmanship, boxing, gunsmanship... to the level of extraordinary saints are all people who have reached a high level of self-cultivation, or those who are obsessed with it and do not care about other people's opinions.

Even if everyone thinks it is fake, they will not come out and make any voice debate.

"A mortal with the sword consciousness is the sword god!"

"The sword god's sword technique must at least reach the level of extraordinary saints... In the game, my sword technique may be pretty good, but that's because in the game, my body is not as dull as the body in reality!"

In the game, the characters of the player, the body's veins are penetrated, the blood flows unimpeded, the body does not have a slight pathological or sub-healthy state, and the body joints are definitely very flexible, and there will be no bone hyperplasia, prominent... and other situations like in reality. Due to the body, there are many movements that should be easily done, which become very difficult to complete, or even impossible to complete.

If you forcefully complete it, the end will only be injury, and even cause serious physical problems.

One of the most common things to see is standing straight, bent down, and reaching down... Li You is fine, and his fingers can touch his ankle position. (I'm ashamed to say that you can only touch your knees when you are down...)

Simply put, Li You's real body is not the body that a sword practitioner should have, and he can't even be considered a basic healthy body...

Although Li You's brain is good, there are many brain nerves that are not smooth and even shrink. Otherwise, it would be impossible for him to be unable to control the sword's consciousness... Li You didn't know this, but Li You knew a little.

"Can you have to wait until the sword saint's swordsman's swordsmanship realm to activate the sword's divine consciousness?"

Through the game situation, Li You only knew that the Sword God is above the Sword Saint. Only by reaching the sword saint’s sword skills can he activate the sword’s consciousness that only the Sword Saint possesses.

Li You sat up from the sofa, a shiny light appeared in his eyes, and said confidently: "Since you have this thing, then start practicing swords... First of all, you have to buy a sword!"

So Li You started to go online and buy long swords.

Choose and pay directly to purchase.

Not long after, the delivery came to your door.

Not only one sword, but dozens of swords, which cost Li You tens of thousands of yuan. These swords cannot be regarded as weapons, but can only be regarded as performance tools or decorations. Without Kaifeng, they were purchased in local stores. Because the purchase volume is relatively large, the store will be delivered directly to the door.

A row of long swords, a long sword with a length ranging from 60 cm to a long sword with a length of 1 meter.

The weights are also different, from a long sword weighing more than one pound to a long sword weighing more than four pounds... Li You picked up the lightest long sword of unknown alloy, which was very light, more than one pound, and it was just right to practice swords.

Fortunately, Li You still remembers all the sword skills he learned in the game, and it will be completely different when he practices...

In the game, remember to use it.

In reality, Li You stabbed out with a sword...

There was a click, and there was a slight sound on the elbow joints, nothing serious.

Immediately afterwards, my wrist twisted and my sword swept across the sky... With a click, I used too much force, my wrist was dislocated, and my fingers were insufficient. The sword was thrown out of my hand.

With a whoosh, he inserted it straight into the sofa cushion... Fortunately, there was not much at home, otherwise there would have been a burst of crackling sounds.

“…”

Li You grinned, holding the wrist of his right hand in his left hand... He didn't know what to say.

"Damn it, it turns out that learning things is simple in the game... In the game, except for exhausting spiritual power, there will be no physical problems!" Li You thought silently: "It seems that to practice swords, you must first recuperate your body."

Do it when you think about it!

This is one of Li You's advantages, especially now, Li You is rich... and is still afraid that he can't maintain his body well?

There is a fitness club in the community where Li You’s house is located. The fitness club has special fitness coaches, special restaurants, and special nutritionists... As long as you have money, you can quickly exercise your body.

Li You arrived at the fitness club, waved his hand and spent a million to apply for a top membership card.

During training, there are special fitness coaches, special nutritional meals when eating, and special bathrooms when taking a bath... In this residential community, there are no more than 10 people who have applied for a top membership card.

Li You's fitness coach is a middle-aged man named Haifeng. He is a very respected professional coach in a fitness club and a national fitness coach.

Fitness coaches are generally female members with female coaches, and male members with male coaches. After all, fitness is all-round. If coaches of different genders are arranged, there will often be inconvenience on one side.

“What is your fitness direction?”

Haifeng took Li You directly and started some warm-up exercises with very little intensity. The easiest thing was naturally jogging. Wearing a sportswear from the club, Li You stood on the treadmill and ran slowly. Soon he saw sweat on his body.

"Fitness direction?" Li You was puzzled.

"Do you have to be in terms of strength, speed, and physical fitness requirements!" Hai Feng said: "Don't hurry up, take your physical fitness now, and your physical fitness is too poor. During this period, you will definitely only be able to do some basic physical exercises. Only when your body is recuperated can you perform more intense and purposeful exercises."

"Oh!" Li You replied and said, "Do you have any recommendations?"

Haifeng stood aside and observed Li You's condition. He shook his head in his heart. With his professional vision, he could see that Li You was a person who was lying in the game warehouse all day and remained motionless for a long time.

Haifeng said: "In terms of strength, there is waist strength training, leg strength training, hand strength training... In terms of speed, hand speed training, waist turning speed training, legs explosive force and body movement speed training. There are also muscle strength persistence training, body joint flexibility and flexibility training, body anti-strike training, body heavy load training..."

Haifeng said a lot, but fortunately, no professional terms were used, and Li You could understand it. After Haifeng finished speaking, he continued: "Generally, I only have one or two days a week to provide training and guidance to you. Except for that one or two days, the remaining time is to make a training plan for you to train yourself according to your requirements, or you can complete some simple training when you come to the club, or you don't need to use equipment, and you can complete some simple training!"

Haifeng kept talking, Li You listened very seriously... Haifeng seemed to deliberately divert Li You's attention so that he could forget his physical fatigue, run constantly, and slowly speed up the treadmill.

Before he knew it, Li You had been running on the treadmill for almost 20 minutes, sweating profusely... If Li You ran alone, he would definitely not be able to stand it if he ran for 5 minutes. Although he was just jogging, he still could not lose what Li You's physique could withstand.

"Okay, that's all here today. Take a break, take a hot shower, and then go eat something, eat more meat, and supplement some protein. Don't eat too much, just 70% or 80% full... When you have any training direction, send me a message. I will formulate a corresponding short-term training plan based on your physical condition and requirements!" Haifeng asked Li You to stop and run. With his professional vision, he could see that Li You has reached the limit of his body and cannot continue, otherwise he would definitely be exhausted. After giving some instructions, he turned around and prepared to leave.

Just as Haifeng had just taken a few steps, he turned around and looked at Li You who was sitting on the ground and gasping for breath, and added: "If you have the conditions, drink more advanced nutritional agents on a daily basis, and the exercise effect will be better! Of course, if you can buy better nutritional agents, it will naturally be better!"

Advanced nutritional agents, thousands of RMB per bottle!
Chapter completed!
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