Just while waiting collectively on Ersha Island.

The 110-meter hurdles semi-finals were also announced to end.

The 110m is now three semi-final groups, with two promotions to the big Q and two small Q subsidies, and a total of eight people. In this way, the competition will make you feel like you will be in the confrontation of the 100m semi-finals in the future. Xie Wenjun is in the first group, Shi Dongpeng is in the second group, and Liu Xiang is in the third group.

There are only three shots in the 110-meter hurdle this time, which is also a relatively good situation, because Liu Xiang's current situation is that the fewer he runs, the better the number of shots.

Xie Wenjun was actually a little confused when he was the first to play, and it was the semi-final of the first OW competition. His mind had not recovered. Imagine that Su Shen, who was eighteen or nineteen years old last year, had already killed the generals and captured the flag in Bei Ao, he really felt...

It's simply incredible.

People cannot be generalized.

"Wenjun, keep it steady, don't be nervous, just go into battle lightly." Sun Haiping came over and clapped his hands, trying to attract and distract Xie Wenjun's attention. But at this time, if you don't have a certain goal, you will be confused no matter how you run.

"Master, how much do I have to run? Are Big Q or Small Q?" Xie Wenjun asked Sun Haiping, but Sun Haiping couldn't say anything. Big Q is not Liu Xiang or Shi Dongpeng, so it's impossible. In the semi-finals, the intensity has already increased, so it's not so easy. But Xiao Q...

This is a bit of a bet on it.

How do you press to stabilize it?

It's hard to say.

When I was in charge of Liu Xiang, I only had this kind of thing in 2007. I did not try to save physical fitness and taught my opponent a lesson.

But Xie Wenjun obviously couldn't do this.

According to Liu Xiang's previous results and semi-finals, Sun Haiping is estimated to be within 13.40s, but in the past, there were 4 shots and 2 semi-final groups like 100 meters, and they directly scored the top four. There is a small Q, and there may be changes. This is also a test for Sun Haiping.

Many experiences may not be applied directly.

"It must be a little q." Sun Haiping finished whispering, and Xie Wenjun asked, "How many things can I save Xiao q?"

Although this achievement is likely to be Xie Wenjun's limit, if you know it clearly, your goals will be clear.

The key is that for young players, it is not easy to lose their body rhythm.

For young players, it is crucial to maintain this aspect.

Otherwise, if you don’t have any goals, you will be able to end up being led by these international strongmen and become a mess.

How many can it be?

Sun Haiping was also a little unsure. There were small Qs in the semi-finals of the three groups, and there were only two people in each group to go directly, which actually involved a certain degree of luck.

"Try to run around 13.40s." Liu Xiang took the initiative to speak at this time, which made Sun Haiping a little stunned. After all, Liu Xiang used to be the type who was hard to practice and rarely cared about this: "Dashi almost entered at 13.42s last year, which means he had to improve this year, and it was almost 13.40s." After Liu Xiang said that, he found that he was looking at him and smiled a little embarrassedly: "Why do you think of me like this?"

"Axiang, why did you say that?" Sun Haiping asked in confusion. Liu Xiang would not have been so concerned about other people's affairs before. It's not that he was unwilling to help, but he felt that it was not a matter of his profession. This aspect should be left to the coach. Letting himself do not necessarily have a better idea than the coach.

It would be abnormal to do so.

Liu Xiang shook his head and didn't say anything, but he recalled a previous scene in his heart, which was what Su Shen told him in his ear:

Tell Wenjun that if you want to enter the finals, work hard towards the 13.40s.

This is the result of big data analysis of our Sushen Laboratory.

Can this be analyzed?

Liu Xiang was also a little surprised, but Su Shen Laboratory is now one of the most well-known track and field laboratories in the world. In addition, Su Shen is also a young leader in the field of sports science. Liu Xiang would believe it even if he didn't believe it. The key is...

He knew very well how much he could recover like this, and how much Su Shen helped.

It even makes people ready in advance, and the entire recovery process was extremely smooth.

Thinking about his life experience on Ersha Island, Liu Xiang didn't say much, but instead found an example of Shi Dongpeng almost entering the final last year, which was very easy to cover up.

Su Shen told him not to let Xie Wenjun know about this matter, so as not to become dependent on him.

In terms of sprinting, Su Shen was already unable to control the scene. As the "butterfly effect" became increasingly larger, he could not even control the semi-finals. There were not many changes in the 110-meter hurdles, but they also began to change. Therefore, he learned from the experience of 100 meters, so that athletes should not rely too much on this aspect, otherwise, without his own pre-match guidance, he would easily panic.

He has to worry about too many things in the future of 100 meters, and he really doesn't care about this.

Although he could make more players from the 110-meter hurdles enter the finals with just one mouthful, he was very happy.

"Wow, Brother Xiang is so awesome." After hearing the analysis of Liu Xiang, the world record holder, Xie Wenjun suddenly felt much more awake in his mind, and then looked at Liu Xiang, becoming more intimate and admirable.

After Xie Wenjun went to the inspection, Sun Haiping pulled Liu Xiang and asked in a low voice: "Tell me the truth, what's going on."

"Didn't I say it, Master."

"You are the one who is the one who is the one who is the one who is going to be raised by me. I don't know what you have to worry about? Tell me quickly, is it a small trick?"

Liu Xiang was stunned and said, "This..."

"Ho. I still want to hide it from your master?" Sun Haiping looked at the beloved disciple with a slight smug look at the beloved disciple and said, "I have been in Ersha Island for so long. I am not a fool. I also see some of the experiences and scenes. This kind of detailed analysis is not your good at."

"Anyway, this is not what I said." Liu Xiang did not expect that his master was also a smart person, and it doesn't matter if he said it out.

"This can also be predicted, how to do it. Is that exercise laboratory really so powerful?" Sun Haiping murmured to himself, and then made a self-proposal: "Yes, if it weren't like this, I probably wouldn't be able to reach this level. It is said that I can't count the money. There is no such thing as China and Asia that spend more money than this exercise laboratory. It should be like this."

"Since it's a secret formula, I won't ask, just see if Wenjun can grasp it." Sun Haiping was not confused. One thing he learned on Ersha Island was that the water of scientific exercise was too deep. He is still a beginner now. It is the right way to watch more and learn less. Otherwise, if they are unhappy, how can they learn such advanced things?

In just one year, Sun Haiping has actually completely entered the gateway of Ersha Island.

Regardless of whether he wants it or not.

This is the change of knowledge. When the knowledge changes, your thoughts will change, and the underlying logic will change. Then you will not be willing to let you go back. This is Su Shen’s “open plot”. When this “open plot” is spread out, the concept of the scientific movement will soon become unstoppable in China.

At that time, don’t care whether you are Sun Haiping or a grassroots coach. As long as you want to enter this industry and get this job, you must do this.

Tianchao Sports Station.

"I'm afraid the pressure from Chinese player Xie Wenjun in this semi-finals is not small." Yang Jian said: "He seems to be only eighteen or nineteen years old. It's a good thing that a standard post-90s generation can get here for the first time."

"That's right, even if you don't run well now, it doesn't matter. He is fighting for one or one now." Hu Kai said.

"Just go into battle with light equipment. Big Q basically has no chance, so it is more reliable to fight for small Q." After Li Tao said that, the game began.

"Set." A familiar voice was already heard inside the TV.

Xie Wenjun is in the third path, which is actually not bad. If it is the edge path, it will probably be hanging.

Because Biandao has too high requirements for his own rhythm control ability, young players cannot do this.

However, it is not so easy for you to get a small q.

In the semi-finals, the overall level can be said to have improved a lot.

Bang —————————————————

"The competition begins."

"Xie Wenjun's start is pretty good. Look at his attack bar. The first bar is good and ranks third."

“Svoboda is in the first place right now.”

"See if Xie Wenjun can keep it! The fifth column! Xie Wenjun is still in the fourth place at the moment!"

"Paul chased behind his butt, and the pressure was very tight. At this time, you must stabilize the rhythm!"

"The last two bars!" Yang Jian began to raise his voice, because Xie Wenjun is now ranked third, and he still has the chance to stabilize.

There is a nervous desire when you have the opportunity.

There is no chance, and you will not feel nervous.

"Polanoga almost went hand in hand on the neighboring road! Xie Wenjun held on! Hold on! The final sprint!!!"

"There are opportunities, and there are still opportunities!"

"Press the line!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!"

Yang Jian's voice was not over yet, but in fact, the athletes had already passed the finish line one after another and passed one after another.

"Xie Wenjun should be in the third or fourth place this shot. He and Polish player Artur Noga should be looking at who is ahead." At this time, the slow motion also cut over, and Yang Jian immediately said: "Xie Wenjun's performance is still good. Although he was nervous, he stabilized his mentality and did not collapse in the end. Even if Artur Noga strengthened his momentum and put pressure on him, he was not in chaos. He is such a good young player."

"If it is the top three, the chances of promotion will increase greatly!"

But when Yang Jian said this, Hu Kai actually wanted to make a statement:

Maybe it's not just a matter of mentality.

Although China likes to express the differences in domestic and foreign sports performance with a bad attitude, Hu Kai understands that it is not as stable as insufficient physical stability and insufficient physical stability after experiencing it...

Sometimes, as long as the physical stability and intensity increase, the competition results will naturally become stable.

Even if you are nervous, you can still maintain a lower limit of performance and will not plummet all at once.

But he thought about it and thought it was unnecessary because Xie Wenjun performed well enough.

If the young man directly praises and increases confidence, and does not directly advance, then comfort him and look at Xiao Q.

"If it's the top two, you don't have to compare with the small Q. Look at the final sprint screen..." Li Tao looked at the last slow-motion replay and suddenly spoke to the conclusion: "It's all 13.41s?!"

The first place is American player Tramer. Needless to say, it is impossible to compare. In 13.24s, it is more than one meter ahead of the second place. The second place is Czech star Peter Svoboda, who won the second place with 13.33s. The third and fourth places have the same results, 13.41s.

In this way, we need to compete in the milliliter.

Xie Wenjun gasped. He didn't expect that he would compete in the first time in the milliliters. His inner tension was self-evident.

However, even if he loses his composure at his age and his first experience, no one will say anything.

All understandable.
To be continued...