Why does this happen?

In fact, it is essentially caused by many aspects.

The first thing is of course the fierce battle with Blake.

Bolt, you have to remember.

He has become famous since he became famous.

Never encountered any opponents in 200 meters.

It's never been.

Always be thrown away significantly.

Always shake left and right, look left and right, cross the finish line, enjoy cheering, and enjoy victory.

This made him forget that the matchup was actually a very test of physical fitness and energy reserves. In fact, Bolt ran very late in the 100-meter race, and after he reached the peak, both 100-meter and 200-meters had undergone super evolution.

Therefore, he never felt the situation of having to face off in high intensity in both events.

Since he has never thought about it or felt it, it is natural that his experience of dealing with it is almost 0.

This is definitely not a satirical one, it is just a fact.

Therefore, why did Bolt reach a new Olympic record in 2012, but Mills still thinks it is not satisfied.

It's just because of a little bit.

They were originally doing what they did to break the world record in this game.

This is what they prepare.

It is possible that such a thing has been accomplished even during training.

Otherwise, with Mills' personality, such a goal would not have been proposed. But it is obvious that Bolt in the previous life did not do it. There is an invisible factor in not doing it, that is...

He was too distracted on the 200m.

Some people may say that when he was in Berlin in 2009, he could easily solve all his opponents and win two world records?

Isn't that a part-time project?

Yes.

However, there is a big difference between this part-time project and what is now. One of the differences is that it is also completed in a situation where there is almost no challenger in 200 meters and even 45,678 meters and no threater.

This is not the same thing as the athletes' mental stress, competitive pressure, mental pressure, physical energy consumption, and muscle consumption.

After all, I said it before.

The reason why Bolt can naturally enter the state of relaxation running. Moreover, his relaxation cannon naturally suppresses everyone. Some programs have even made similar speculations, believing that Bolt's relaxation running is an unprecedented level of unparalleled success.

This is also the biggest reason why he was able to achieve such achievements beyond the times.

At least one of the most important ones.

Because of this sprinting event, the tension or relaxation of the spirit needs to involve oxygen consumption, rhythm, and the most fundamental muscle consumption.

In other words, if you are in a relaxed and absolutely leading position, your oxygen consumption, your rhythm and your muscle consumption are more important than when you are nervous and tense...

Natural consumption is less.

This is determined by human body functions.

If you have done exercise yourself, no matter which exercise it is, you will definitely feel like this. When you are nervous and over-tight, your physical energy will be consumed faster than usual, and you will be more likely to feel fatigue. But if you are very relaxed or even a little excited, you will find that your legs and feet will be lighter than usual and your physical fitness will be more abundant today.

This is not your impression stream at all.

Because the conclusions drawn in the science laboratory are the same, emotions can drive physical fitness.

The essence of emotions is the combination of chemicals and nerve signals inside the body. In a highly tense or happy emotional state, the body will release corresponding hormones, affecting the physiological functions such as the heart and breathing.

A good emotional state can improve the effectiveness of physical training. Positive emotions can stimulate physical potential and enhance muscle coordination and explosiveness. On the contrary, negative emotions may lead to a decline in motor skills and even increase the risk of sports injuries.

Moreover, once a person's spirit is tight, your heart rate will also increase, and your blood circulation will accelerate your consumption and your oxygen will naturally increase.

Not to mention the relationship between mental state and rhythm. Even if you are not active, you should be able to feel it when playing an e-sports game. If you have a good mental state, you will feel more like a divine helper when playing. When you have a poor mental state, some skills and techniques that may be easily used in games may be difficult to perform.

Not to mention the high-intensity 100-meter competition.

As for the impact on the muscle itself, it is even greater. As mentioned before, when the muscle level reaches 20 to 30%, the flow rate in the muscle blood will be significantly slowed down.

It only takes 60% to 80% and it will be almost completely blocked.

Powell should have praised this with tears and felt that he was an expert. But in fact, everyone has ignored one person, that is Bolt himself.

Bolt, in fact, his feelings about this are not much lower than Powell. It is just that because his perceptions are positive, not many people have studied this issue in depth.

In fact, just a little bit light. If you can achieve the best level of relaxation, in theory, your muscles will have a normal blood supply of 15 to 16 times.

So how to take into account both relaxation as much as possible during the running process is the ultimate proposition. Bolt has no solution in this aspect.

Moreover, modern exercise science has proved that a person's mental state will greatly affect your muscle activity effect. After all, the human body's muscle activity almost requires your brain to issue instructions.

Therefore, the two are closely related and are actually easy to understand.

Then in terms of the advantages of this mentality, Bolt naturally has a better talent for relaxing and running than others.

Why does this happen?

In fact, it is essentially caused by many aspects.

The first thing is of course the fierce battle with Blake.

Bolt, you have to remember.

He has become famous since he became famous.

This chapter is not finished yet, please click on the next page to continue reading the exciting content below! I have never really fought a fierce battle, especially the kind of fierce battles that have been part-time projects, which makes him probably not enough when facing this situation.

I don’t know how much physical condition I can maintain after a fierce battle of 200 meters? How long will it take to recover?

How much consumption can it last for 100 meters and has a better physical energy reserve?

He didn't know about this.

Mills had never made any preparations or preparations for this aspect before, because it was not necessary before.

Bolt 200 meters is invincible.

In this era, 200 meters opens is not 10 years later, and there are not many experts in 200 meters. This makes Bolt stand out and the second place is a bit unloyal.

Under such a battle situation, Mills naturally would not spend too much time on both 200 meters and 100 meters. In this case, if you spend too much time preparing, it would be a mentally retarded behavior.

It is a total waste of athletes' energy and spirit.

He only needs Bolt to make 100 meters.

But unfortunately, that's what happened...

No one knew that he would rise up likewise, a super genius of 200 meters. And this person was his junior brother.

Bolt was not prepared for Blake last year, so if there were any problems this year, there would be no excuses.

The fierce confrontation of 200 meters caused some problems in his 100 meters physical condition.

Then it wasn't like this when I was in Berlin?

There were still many guns running at that time.

This requires specific analysis of specific issues. Bolt seems to have shots in the 100-meter and 200-meter ow races reaching as many as seven or eight.

But for experts of this level, there is basically no consumption in the preliminary and semi-finals. Even if it is effective, it can only be seen in a confrontation between players of the same level.

Bolt before this...

There is no player of the same level at all.

Don’t look at the outside world, it’s all rumored to be called the Five Tigers Age.

But what is the situation in fact? In fact, Bolt is the tiger that surpasses the rest of the tigers. Therefore, the more standard statement should be the era of "one dragon and four tigers".

These people are not players of the same level as him at all.

When he faced them, he didn't have much pressure at all. It naturally did not reflect the consumption problem of multi-gun system. Besides, as mentioned earlier, Bolt had almost no opponents in the 200 meters before, and whether it was North Austria or Berlin, it was a big shot.

So 200 meters is more like a competition between himself and himself for him. The pressure on his mentality is smaller than that of 100 meters, and it can even be said to be pressureless.

To put it this way, it may be unfair to other 200-meter players, but this is the fact.

It's useless if you think it's unfair.

His 200 meters are so fierce that it seemed impossible for anyone to get close to it before. So how difficult is the trouble Blake caused to him now?

For Bolt.

It is actually not that difficult to work in a part-time project. After all, he is the son of God and the holy body of athletics is invincible in the world.

For him, the real difficulty should be...

Work on a project with fierce confrontation.

This is the part that can really affect Bolt.
To be continued...