The opponent is Bolt, not the rest.

Su Shen continues to play the results of the winter training, which is also a key point of this year's winter training changes, that is, the rebuilding of rhythm.

That is the real meaning of foot change.

While Su Shen constantly integrates technology and mechanics systems, the most important task is to find the most suitable sprint rhythm for his body.

This season, because it is constantly recovering, constantly digesting new things, and constantly making new things practical, you can find that its rhythm is constantly changing.

It is difficult to be truly stable.

This situation was almost stable until before the Olympics. In this way, Su Shen's running rhythm can be re-optimized.

Although it is likely that the optimization will not take long, it will be disrupted again next year.

But this is the way athletes move forward.

As long as the future is bright.

It's okay to have winding roads.

I am afraid that the road will be tortuous and the future will be tortuous at that time, so I am afraid that it will be unbearable.

Thirty meters.

The looking up Su Shen pulled up the vertical impulse here.

Start adding your vertical force this morning.

During this winter training, Su Shen proposed a theory that he wanted to increase his ability to refine his vertical force accuracy by 25%.

This is an almost impossible task in the previous rhythm.

The question of running method.

Problems with mechanical systems.

Problems with physical ability.

On the contrary, the technical system must be ranked behind.

Needless to say how important vertical force is in modern competitive sports, especially the front side mechanics system, which attaches more importance to vertical force.

If you can optimize your vertical force fineness by 25%...

You don't want to say 25%.

Even if you can optimize 10%, it will be a great achievement.

Now Su Shen has optimized his ability and precision in this last week of attack to about 15%.

What benefits can this bring?

The most intuitive thing is that the peak of vertical force will increase.

The touchdown peak rate will also change accordingly. Then, relying on the triple leg force that I finally broke through this year, the vertical force peak will continue to continue.

Score into the acceleration run.

Run on the way.

Even scored to run at the fastest speed.

In this way, the relationship between strength and touching time under the previous running system can be mastered more exquisitely.

Otherwise, even if you know that the increase in force and use it well, the touchdown time will be reduced. If the lack of force is not needed, the touchdown time will naturally be increased.

This will further refine the impact and effect benefits of the front mechanics part of the "force".

Although some people can use this aspect naturally well, they can do it more exquisitely without learning, and can exert their vertical force more. For example, Bolt is such a typical example. Sometimes he doesn't need so much technology. Just running, he can rely on the energy exerted by his body to reach a grade that others cannot reach.

But you don’t have such good physical conditions and don’t have the protection of the track and field holy body.

Then you can only do this.

Step by step, he uses scientific means to develop his potential in this area. Su Shen has two lifetimes of experience in this area, plus the best scientific foundation laid in the world...

Finally, relying on continuous scientific research and scientific training.

Going further in this regard.

Break a bottleneck that I could not break in my previous life.

But you still have to make it clear.

Even if I did this...

There is still a big gap with Bolt.

This is the horror of Bolt.

You think you have sometimes done many aspects and improved and improved many places, but look back...

Good guy.

Why are you still so far away from that guy?

But Su Shen has been doing some 10 years after he reopened these problems. He wants to make some of his finals here...

Have a preview in advance.

What?

How to further improve yourself to create more vertical force peaks under super step frequency?

How to further improve this is the key after two hours.

Every shot of Su Shen has a target.

What's more, it's such an important Olympic semi-final?

Therefore, Usain.

Let you take a good look at what big gift package I have prepared for you.

Forty meters.

Fifty meters.

This is going to be a fast zone.

Why, I haven't caught up with you yet?

No, it can't be said that I didn't catch up.

But, this speed...

It's completely different from what he imagined.

Damn it!

What did Su do?

Bolt felt something was wrong, but he had several last killer moves, such as the advantages of extreme speed.

This is a little bit comparable to Guy.

The rest are no matter if you are Powell or Sue, Gatling or Blake.

None of them are qualified to be on par with me.

Bolt's reaction was indeed dragging his back, and his starting position became more conservative due to the narrowing of the support hand. Compared with the previous two years, the front was slower.

However, he still thought he could catch up with Su Shen.

At least within one meter.

As long as it can reach within one meter.

No one else can do it.

In terms of his invincible future.

That's absolutely no problem.

Still within his hunting range.

Speed ​​zone.

A six-second burst is one of your most stable advantages.

Powell was also staring at the place.

But this time he didn't look at Bolt.

Instead, he focused on Su Shen who was leading the way.

Only he understands it in his heart.

How much has Su Shen evolved this time?

If Bolt thought Su Shen was still the same Su Shen as before, and was still the ultimate future player, the speed zone was not worth mentioning...

Then I guess I will fall like myself!
To be continued...