The player from the flower planter was in the leading position as soon as he rushed out.

This made the audience feel very excited.

Don't say anything else.

It’s time to see your athletes lead.

Speed ​​up the corners.

Liang Jiahong wanted to use the "late-cutting" technology when accelerating the curve.

He maintained a relatively outward route in the first half of the curve, took advantage of the speed accumulated by starting and quickly tangentially to the inside in the second half of the curve. At this time, his body inclination was about 12 degrees, and the foot landing position was accurately controlled in a reasonable area of ​​the runway.

By increasing the force of the exterior legs and the amplitude of the swing arm, a greater centripetal force is generated to achieve rapid curves and speed improvements.

The idea is good, that is...

His skills are not delicate enough.

And his focus is still 100 meters this year.

200 meters of training is not enough.

Let’s see if there will be any changes after Yuan Guoqiang’s reminder this year.

Entering the accelerated running stage of curves, Liangta Yamashita began to use the principle of centripetal force to tilt his body inward by about 10 degrees, and balance the centrifugal force of the curves by tilting his body.

At the same time, maintain the pace rhythm, the swing range of the outer arm is slightly larger, and the swing range of the inner arm is slightly smaller, so as to control the body's balance.

Make sure that the corners are accelerated without deviating from the runway due to centrifugal force.

And continue to exert force in the tangent direction of the curve, so that the speed can be steadily increased.

Shanxian Liangtai is really good at brains.

He himself was able to figure out many things that Jianglikou Kuangshi might not have thought of.

In my previous life, I practiced to the highest level in Japan by relying on myself alone.

If this were placed in the comics, it would be a great male lead in Japanese cartoon sports anime.

pity……

There is more than Japan in the real world.

Challenge outside.

He needs to improve a lot more.

Especially the Asian level in this era has been pulled up by Su Shen.

You can't do it if you don't follow it up.

The so-called good results at the Asian level in the past.

It's not enough to see now.

With his strong core strength, Gatlin continued to tighten his core muscles while running on the curve, providing stable support for the body.

Although his stride was slightly adjusted in the curve, he still maintained a large span. By accurately calculating the landing point and force point of each step, the body kept moving forward at high speed on the curve.

At the same time, the head remains stable and the eyes are focused on the tangent direction of the curve to ensure the accuracy of the forward route and reduce the speed loss and route deviation caused by visual deviation.

Very stable traditional 200-meter running method in the United States.

Because you need to allocate rhythmic physical fitness.

So it does require more accuracy.

Gatling did not do badly in this regard.

It's just a pity.

He is naturally not suitable for this 200-meter mode.

Such a 200-meter mode may be suitable for Johnson's Forrest Gump.

But it is definitely not suitable for Gatlin.

This is why the competitive sports industry must have more research investment, otherwise if it is just a model, many people may not be able to adapt.

Problem and copy.

There can only be a reverse effect.

Jeremy Dodson is even more cliché in the acceleration run on the curve.

The rotation of his shoulders was even more obvious.

It is to drive the body's twist through the shoulders, so that the center of gravity of the body can quickly transfer on the curve.

This will adapt to the curve changes more quickly.

This technology itself is fine and will also show its highlights in the future, but other adjustments need to be added.

Similar to the kind in the 1990s, it simply relies on shoulders to drive.

To make a body twist.

Make the center of gravity of the body begin to shift on the curve.

Don't say anything else.

Too slow.

And the core requirements for athletes are too high.

Not everyone is Johnson.

You can't do this well.

Let the whole technology be applied.

Not much gain

On the contrary, there may be side effects.

Especially his leg movements, the outer legs are stretched too fully when pushing the ground.

Extension is necessary, but if it is too much, it will cause too much concentration of the force in the tangent direction of the curve.

In this way, it is okay to quickly follow up on the inner legs and maintain the pace frequency.

But if your inner legs don't follow up quickly.

Just one slower.

There may be problems with your entire rhythm.

This is why this method of running is very high. Although the theoretical limit is also very high, it is more like doing a math problem.

You have one link that has not been done well.

There will be instability throughout.

If you say you can have the ability to adjust like Johnson, it's fine.

But how many people can have it?

Even Gatlin.

He is 200 meters.

None of them have the ability.

This unique body coordination method allows him to be quickly widened on the curve.

Further consolidate your weaknesses.

Hashimoto knew it, let alone.

When accelerating on the curve, in order to continue to leverage the strength advantages brought by pre-stretching of the thigh muscles, increase the force and frequency of pushing the ground, so that the body can maintain a higher speed on the curve.

I saw that his body inclination angle was always controlled at about 13 degrees, trying to balance centrifugal and centripetal force through reasonable body inclination and pace.

Can do this...

The effect is quite poor.

Too much eating as an athlete.

And because of their muscle strength.

It is often the case that you can't control the angle while running.

Can't control it.

Then the catastrophicity comes.

At the same time, in order to maintain a stable rhythm and strength in the curve, to provide continuous power support for the body, and to ensure that there will be no speed fluctuations on the curve, he is too tight and stiff.

This is also a typical Japanese way of running.

So you see, sometimes when the notebook runs 200 meters.
To be continued...