Chen Juan made it here.

It's similar to what Su Shen thought.

The torsional force accumulated in the acceleration zone through the bent arm swing arm.

Ability to enable athletes to obtain higher initial speeds when running on the way.

This initial speed improvement lays the foundation for maintaining a higher speed during the running stage.

And because the body has adapted to this movement mode driven by the twisting force of the swing arm, it can be easier to maintain speed and reduce energy consumption while running along the way.

Chen Juan, is doing this.

Although it's a bit awkward.

But as long as it can be done.

Unfamiliar can become familiar.

Awkwardness can also become non-awkwardness.

I saw that the stable twisting of Chen Juan's shoulders and the swing of her arms could drive the continuous activation of the core muscles of the body.

Keep the body straight and moderately leaning forward while running, reducing air resistance.

At the same time, this is also conducive to efficient swing and slitting of the lower limbs, further improving running efficiency.

After this step is finished.

Frazier also looked up. She didn't expect that she hadn't suppressed Chen Juan much.

She is not before this year.

The condition is also quite good.

Starting the curved arm can run side by side, without much advantage.

Can you go to heaven if you speed up?

Alas.

It's true.

Chen Juan’s acceleration run here.

Unexpectedly powerful.

Fraser didn't recover.

A slight confusion appeared.

Fortunately, she is experienced and has a big heart.

The adjustment was completed soon.

Continue to press forward.

We must push Chen Juan's rhythm down.

The two of them in front fought happily, and the others behind also began to exert force.

Or say.

A capable person.

Already started to exert force.

Karen Stewart Karen adopted a unique frequency-first-end strategy during the acceleration run, showing her exquisite control over speed improvement.

In the early stage of acceleration, she increased her speed by fast pace frequency, and her footsteps fell quickly like raindrops. The landing time of each step was extremely short, allowing her to accumulate a higher initial speed in a short time.

This high-frequency footwork can quickly convert the ground reaction force into the body's forward momentum. As the speed increases, she gradually increases her strides. In the process of increasing strides, she cleverly adjusts the center of gravity and force point of her body.

When she took a big step, her body's center of gravity moved forward smoothly, and her hip joint stretched greatly, driving her legs to step forward for a greater distance. At the same time, she used the strength of her core muscles to stabilize the body, ensuring that her body can still maintain a balanced and stable acceleration state while increasing the stride.

This chapter is not over, please click on the next page to continue reading! Muriel Ahore's body maintains an extremely low center of gravity during acceleration. From a biomechanical point of view, a low center of gravity can reduce the body's moment of inertia, make the body more flexible when accelerating and turning, and reduce energy loss.

As her legs thrust hard, her arms swing accordingly quickly, providing additional forwardness to the body.

This highly coordinated action mode allows her to fully utilize her body's energy during the acceleration process and achieve a rapid increase in speed.

Veronica Campbell Brown's shot is worthy of being the peak of the season.

During the acceleration running stage, Veronica fully utilized her excellent breathing rhythm control ability.

She completed a breathing cycle every few big steps.

When inhaling, the chest expands fully and the diaphragm sinks, inhaling as much oxygen as possible to provide sufficient energy supply to the muscles; when exhaling, the abdominal muscles contract, quickly discharge the exhaust gas from the lungs, ensuring the efficiency of breathing.

This stable and regular breathing rhythm can maintain the stability of the body's environment, keep the oxygen and carbon dioxide concentrations in the blood at an appropriate level, so that the muscles can continue to work efficiently.

The body posture was also maintained extremely stable, with her shoulders always level without any shaking, which made her energy transfer more smoothly during the acceleration process.

Reduces waste of energy.

Able to continue to sprint forward at a steady pace.

The most unexpected thing is...

Ocabare.

After all, these people are well-known.

Ocabarre is only truly telling the world this year.

I have completely transformed.

There is no way to start.

I can't start with a bent arm, but I can only be bound by this huge height, but Okabare's explosive power when he accelerates and runs...

This year is quite amazing.

Her legs were as tight as a powerful spring, and every time she pushed the ground, she felt like she was going to step through the ground.

This feeling was not last year.

This shows that her leg muscles can produce extremely high tension when contracting. The quadriceps, gluteus maximus and calf triceps work together to convert a large amount of chemical energy into mechanical energy instantly.

This will push the tall body forward at a high speed.

And her arm swing has also changed compared to last year.

This year, her arm swings a lot, almost as high as her shoulders. This large arm swing can also generate greater torque, driving the body's moment of inertia to increase.

This provides a powerful boost to the body's progress.

Otherwise, what about this scene and it is so classic.

If it's just awesome.

There is nothing to say.

Just blow it all.

But a group of people performed well.

All of them have exploded with extremely strong combat power.

Then...

The situation is completely different.

40 meters.

As the speed gets faster and faster, Chen Juan continues to improve her running rhythm.

Running along the way requires maintaining a stable rhythm. The regular movements of the bent arms and the torsional force generated can provide a stable rhythmic reference for the movement of the entire body.

at this point.

Chen Juan did it right.

Because after running on the way, athletes can adjust the frequency and amplitude of their pace according to the rhythm of the swinging arm.

This helps maintain an efficient running rhythm, improve running efficiency and maintain speed.

Relying on her, she is far beyond the upper limb strength of almost all opponents now.

Isn’t this a kind of “breaking the deadlock with force”?

Even if you just started trying.

Only the right way is to go.

That's enough.

future.

There is still a long way.

There is more time to correct it, and it is getting stronger and stronger.

Anyway, I don't have to support myself.
To be continued...