Ersha Island.

Guangdong Provincial Track and Field Team Training Base.

This is the first time I have seen such a good professional training base. I am really curious about everything.

Although he just turned 20 years old, his knowledge is probably worse than that of minors in the winter training camp now.

"Okay, classmate working and resting, the registration procedures have been completed. You can spend the next 100 days here." After Zhang Quan brought the person there, he said with a smile. His mission has been completed, and he is waiting for the "reward on merits and practices".

Under Zhang Quan's guidance, coaches greeted each other one by one. At this time, I saw another new person coming in the "traditional area" opposite.

And went directly to the opposite side.

They were very unhappy.

When I wanted to ask what was going on, Yuan Guoqiang retorted them with one sentence, and he lost interest—

"This is a 20-year-old college student. She has been training for a year now. How about it? Do you still want it?"

What?

Those who have not even practiced "Boys' Kung Fu" dare to come over to participate in the National Youth Training Cultivation halfway. Isn't this a fool?

What else do you want like this? Go wherever you want.

We can't afford it.

Look, isn’t such a super genius buried in the early stage just like in the previous life?

so.

No one is wrong.

"Are you just working and rest?" Zhao Haohuan looked at this person who was not tall and not good-looking, and looked at him a few times. From the outside, he really couldn't see anything extraordinary.

"You, you are Zhao Haohuan. Brother Zhao, hello, I like you very much."

When Zhao Haohuan saw his work and rest posture, he immediately realized that this person was probably "not seeing any world before."

It is a real "little sweet potato".

But he is older than himself, but he calls himself "brother", which means he is not stupid.

Knowing that strength is the hard truth on track and field.

Ning Debao also glanced at her. She didn't say anything or draw any conclusions. Instead, she went to do a basic speed test with work and rest.

Test it out-

The 100m was just broken for 11 seconds.

The 200 meters opens 22 seconds away.

It's also an ordinary 60 meters.

And he is already 20 years old, and his skills at this age are probably basically polished. He has just started...

Can it work?

But seeing Su Shen's eyes and expression, Ning Debao took back what he wanted to say and asked his work and rest to return to the team and participate in training.

"Xiaotian, that's the older genius you mentioned?" Zhao Haohuan asked in confusion: "It's not that I suspect, but this strength is a bit too poor. And he just started at the age of 20, can it work?"

"Don't worry." Su Shen looked at the familiar face of Lao Yi and nodded and smiled: "His talent may be beyond everyone's imagination."

"And it's better to be older than older, so you can also go directly to high-intensity training. As long as you are scientific and reasonable, the speed of exchanging talents will not be slower, and it may even be faster than those of us who have not yet developed."

"But, he also needs to have talent to fulfill his talent." Zhao Haohuan said: "Is this height and figure a success in the future?"

"No, Gou Huan." Su Shen smiled mysteriously, "If I say he is the future stride, what do you think?"

"What? Are you kidding me, aren't you? This height? Is it possible?" Zhao Haohuan was a little shocked by Su Shen's words. After all, this was a bit contrary to common sense.

Being over 1.7 meters tall.

Later flow?

Or stride type?

There has never been such a person in China.

Even if you look at the world, it is a rare existence in history.

But since he is a real genius, he is not a species within common sense.

Otherwise, what else is called a genius?

"You will know when you look. I'm afraid that he will reach the level of a healthy player after the winter training."

When Zhao Haohuan heard this, he had no idea what to say.

Want to increase it by more than 0.5 seconds in about 100 days? Do you think it is 12 seconds to increase it to 11 seconds.

The fastest in China is only 10.20, and the level of a healthy player is much more valuable than in more than ten years.

It's not a bargain price yet.

Su Shen didn't explain anything, because only he himself knew the most about some things.

Although he is old and is an "older athlete", his potential is absolutely exaggerated.

After really starting to find the way, I rushed to the top in the country and even the Asian champion in two years from 10.70.

Although his career is short, he has been the "tracking protagonist" in the domestic track and field field for just this period of time.

Since he is a person who has "been the protagonist", even if he is short-lived, his progress speed is definitely not comparable to ordinary geniuses.

Just now.

Except for Su Shen.

No one can see it.

alright.

After solving these problems, Su Shen began to study and deepen the topics they were going to do in the winter training.

That's it.

Rebuild a truly excellent and scientific hip-delivery technology.

The prerequisite for establishing a truly excellent and scientific hip-sending technology is-

They almost destroyed their previous running method.

It's like pushing it back.

And there is a problem that cannot be avoided, that is—

Strength will not only not improve in a short period of time, but will also show signs of regression.

But this is only temporary.

Once the real scientific hip-sending technology is completed, it is obvious that it will break through the current PB and obtain a higher future limit.

Hip delivery is one of the core technologies that run through the entire 100 meters, so it moves the whole body with one blow.

Here, Su Shen is going to propose a new domestic concept that he will soon propose after entering university.

Expressing the pyramid.

Among them, the branches are the best performance pyramids, the performance pyramids with excessive power, the performance pyramids with insufficient power, the performance pyramids with insufficient technology, etc.

Simply put, the best performance pyramid is the best sports pyramid model, which is the ideal state that almost all athletes pursue the most. You can imagine it as a perfect pyramid style.

Excessive power performance pyramid - This is a pyramid mode in which athletes can produce excellent explosive power but lack mobility and control ability in the action mode.

Pyramid of insufficient motivation - Athletes of this pyramid type have excellent motion control capabilities, but their explosive power and muscle strength are very poor.

Inadequate performance pyramids - This pyramid type athlete has excellent motion control ability, muscle strength and burst, but the exercise skills and skills are below average.

After having a rough concept, the focus is here.

The best pyramid construction should be this model-

Sports skills layer. (including sports special technology, etc.)

Functional expression layer. (including explosive power, speed, sensitivity, strength, endurance, etc.)

Basic action layer. (including flexibility, stability, action control, etc.)

This is the most perfect pyramid model for sports performance, from below to above, it becomes a pyramid form.

Then the question is spicy.

For ordinary people or athletes with lower levels, what would you do if you feel that your steps are too small and you can't pull them off during running?

I guess many people will say, what's the difficulty?

If you take a bigger step, won’t you get the ball?

It sounds like a little bit, but for the level above elite athletes, the answer is-

Totally wrong.
To be continued...