"High-turn?"

When Zhao Haohuan heard this, he was stunned. What does it mean?

Haven't heard of it before.

Too.

Before 2013, domestic strength training was a mess, with one hammer in the east and another hammer. Now there is an influence of the "high center of gravity theory". Many people don't know what a high turn is, which is normal.

High-turning.

It comes from a weightlifting action. In this regard, our country is an absolute high-turning master country. The most advanced movement techniques and training skills are actually in our national team. Let me whisper, most foreign athletes are doing high-turning levers these days, and they can only exert force on their hips, and they can go directly with their thighs.

Moreover, the power lifting and "single rhythm" high-turning are relatively strong abroad and have been studied a lot. Unfortunately, the power lifting version and "single rhythm" high-turning version have a discount for athletes than the orthodox version of the high-turning effect, and the increase in the load of physical injuries, which is not conducive to professional athletes.

For a while, we were overly superstitious about foreign things and felt that "the foreign moon is round", which was also unsuccessful.

This also goes against the original intention of the "scientific movement".

Don't forget.

Weightlifting events, weightlifting techniques, and the same weight level, we are the strongest in the world.

So to do this, you have to go far and wide, which is also an "unscientific" approach.

The best thing to use for training is "science".

If it is customized by individuals, then add one more sentence: training with the best things that suit you is "science".

In the past, we took detours and forgot that our country also had many programs and training methods, and we were at the forefront of the world early on.

If you are not advanced, just "learn humbly" and strengthen yourself.

It is already advanced, just "internal digestion" and there is no need to be overly superstitious.

The definition of science is that science is not bound by value and has nothing to do with value. Science is systematized and formulaic knowledge. Its object is objective phenomena and its content is formal scientific theories.

Instead of being, “European and American” is scientific.

The "science" of any country has advanced and backward places. The ancestors said it well, and it is so appropriate to take the essence and remove the dross.

So in this regard, Su Shen will adopt more domestic high-translation mode than European and American high-translation mode.

This is very different and different.

In fact, when you go to the foreign website, you will find that foreigners are studying various techniques of our weightlifting masters, and our country has a very say in this regard. The technical movements can be truly patted on the chest, which is tailor-made for the Chinese people.

The key is that the high-turn pattern in our country will reduce the probability of injury, and you don’t have to look far or far.

Whether it is "knee-driven" or "single-tempo" depends on what you think.

The foreign high turnover during this period is - lifting the barbell upward jump rod!

Believe it or not.

Anyway, Su Shen will definitely be on the side of the national team in this wave.

This wave of "science" is really about us planting flowers.

Who told us that our weightlifting team is the world overlord and invincible ruler?

After Su Shen gave a brief explanation, Zhao Haohuan understood a little and said, "Isn't this the weightlifting movement, cut half of it?"

Good guy, this explanation is really simple and crude.

But maybe I felt this way when I first heard it.

Su Shen trained too little and too late in this aspect in his previous life. If he had known that the good things in this aspect would be in China, he would have just started to get in touch with training early.

He will not be vague when he reopens this time, and he must scientific the project early.

This is also one of the most helpful single trainings for explosive events.

"Come on, I'll do it for you." Su Shin said: "First of all, the barbell bar is in the middle of the calf, this is the starting position."

"Then your shoulders should be in front of the barbell, which will keep your breeze position in a relatively normal position and your spine is in a neutral position and will not be easily injured. Remember, you must not do this problem, just sit down, which will make your shoulder position the wrong position."

"The second is the torso position, which is also to maintain a neutral position. Stabilize." Su Shen stabilized the bar and said, "Let's separate the steps."

"Take three steps."

"This is the first step, to see clearly the angle of my torso and the ground, and end up near my knees."

"The second step is to rise quickly after passing the knee, try to be as fast as possible, and do not rub it. In other words, the first section is a stable speed. When it comes to the second section, you should immediately accelerate the rise and explode."

"There are some details here. Take a look at it carefully, 'lead' your knees under the pole, stand neutrally on the torso, don't shake it, be stable."

"The third step is the hip, knee, and ankle thrust movement, which is also the place we need to do the most."

"The key is to tighten the core. Before the strength of the hip, knee and ankle is transmitted to the barbell, the upper body does not participate in the movement, but only helps lock the rod. When the strength of the hip, knee and ankle reaches the barbell, come up, and finally shrugged, go in, and end the third step."

"You understand everything." Su Shen turned his head and asked after finishing the demonstration.

Zhao Haohuan was stunned and shook his head, saying that I hadn't remembered so many things before I could finish it.

Again, again.

Su Shen did it several times, and only after Zhao Haohuan actually got it, he realized that this action was not easy to do.

Just practice requires many times.

And the risk factor for injury is also relatively high.

"Your arms are too tight, and it feels like a rope. Just help lock them. Don't waste too much effort in advance."

"If you don't have to go ahead, you'll be tired in advance and you can't train."

"When you get up, you can imagine what you feel like, the fishing moment."

"Presponsible elbows, don't bend your back, and keep your torso neutral."

After a few courses, Zhao Haohuan felt that he had mastered it quite quickly.

The empty pole feels like it is ready.

But when I asked Su Shen, how much this should be done, Su Shen opened his mouth and started with one sentence - 100kg.

Wo, Wote?

Su Shen actually suffered a loss in this regard. Because there was no targeted training step in the past, he only had 115 training strength in 2018. In fact, foreign sprinters basically reached 130 to 140KG.

For example, the British sprinter Harry Akinis Aliyeti mentioned earlier, he can turn 150KG high to form a group. (The video is sent later)

And this person is the 100m champion of this year's BJ World Youth Championship and one of Su Shen's biggest opponents.

For example, Powell, Gatlin, etc. are also good at making a fuss in this area. The weight is above 130KG.

In this regard, Su Shen suffered a loss when he was young, but he only started training when he was old. The effect must be, but it was a bit late.

It delayed the highest period of physical golden function.

"100KG? Isn't it a joke? Isn't that going to become a weightlifter?" Nowadays, the fitness industry is very poor in China, and even professional athletes don't practice these things. Do you still want ordinary people to practice?

So 100kg still sounds a bit scary.

"If the bosses of the weightlifting team can only turn 100KG, they will probably be kicked out. I said, 100KG is just qualified. At least 120KG is more than 120KG." Su Shen said: "Our goal is to improve this result as much as possible within the physical tolerance range. This has great benefits for improving explosive power. Especially for your startup, it also has an improvement effect. At the same time, it can quickly consolidate core support, so that you can also train the 'three points and one line' to start early."

100kg is enough.

It actually costs 120kg.

Please.

This is 120 kilograms, not 120 kilograms, okay?

Why do you say it in your mouth just like 12 pounds?

Old Zhou Bing said that I am a "pervert", and I think the real "pervert" is here.

Zhao Haohuan suddenly felt that no wonder Murong Fu had no feelings for Wang Yuyan.

I thought it was strange when I saw the Tianlong Ba tribe. No matter how determined I am to revive it, I wouldn’t have time to eat a piece of fat meat at my mouth.

today.

He understood.

If it were him, I'm afraid he wouldn't like "Wang Yuyan".

Even if it is played by Su Shen, it won’t work.

"What are you doing?" Su Shen saw that Zhao Haohuan was a little distracted and immediately reminded him loudly. Zhao Haohuan was so scared that he was shocked and immediately continued to train honestly.

It is said that once Su Shen transforms into "Teacher Su", he will be even darker than Bao Hei Tan. It's really no joke.

but.

Who said I was "Duan Yu".

The more “abuse” I am, the more excited I am and like it.

Um.

"Excellent match".

Zhao Haohuan roared in his heart, feeling that the barbell on his hand seemed to be a little lighter.

PS: Come again~~~~ Please vote for a vote~~~~

Then, at night, there is.
Chapter completed!