Ersha Island.

The technological revolution is continuing.

"Then let me ask Xiaotian why her toes are not good? I used to say that her toes are stronger."

"Yes, don't you use your heels without the toes? That's even more inappropriate."

Everyone is also professional athletes, so they will naturally ask their own questions.

Randy looked at Su Shen and signaled him to continue. At the same time, she also wanted to know whether Su Shen could explain this point clearly.

Su Shen was not vague. He had overcome and corrected this technical point for a long time before, so he was naturally very impressed, so he said: "Ayi's problem is very good, so he naturally cannot use his heels. So what has it become? Hasn't it become the 'monkey run' invented by Japan? You definitely can't use the heels."

"You can't use the heels, not the toes, that's it...?" Everyone was confused, not knowing where to use this foot. Su Shen smiled and revealed the answer: "It's not the toes but the soles of the forefoot."

"Why? Professor Ralph Mann helped us draw a very clear biomechanical structure diagram, which directly shows that if you run with your toes, you will feel a lot of pressure. This is why our traditional sprinting is so short, and the whole career will be accompanied by a lot of injuries."

"And the harm is more than that." Su Shen also gave a demonstration based on the structural diagram drawn by Ralph Mann, saying: "Let's see if you do this and your toes fall to the ground, will there be any problems?"

Su Shen did a few times, but no one answered this time, all of whom shook his head silently or looked confused.

"There are also brakes." After Su Shen said that, Randy and Ralph Mann nodded slightly, thinking that Su Shen was really outstanding.

If you don’t know much about biomechanics, it is impossible for you to understand this under the existing knowledge structure system.

"What is braking?" Zhou Bing was really serious, so he asked directly.

Su Shen was happy when he saw that it was Zhou Bing and said, "It's the brake effect. What happens if you keep turning on the brakes when you drive?"

"Then the speed will definitely be very slow." Zhou Bing said.

"Yes." Su Shen said: "This is similar to driving a car and always braking. Try to think about it. You have run more than forty steps, but every step is actually braking. Do you think about it? Can you still get faster at this speed? Can you still compare with others who accelerate smoothly throughout the whole process?"

"No, no," Yin Hualong and the others were about to "scream": "Did we use bicycle engines to force others' car engines before, and we kept braked during the process? This is a bit miserable, no wonder we can't get through that limit."

"The metaphor of Hualong is very vivid." Su Shen nodded and said, "Our predecessors really used bicycle engines to fight the car engines, and kept brakeing. So, it's not that they don't have talent, nor that we don't have geniuses, it's really that they are completely unscientific and delayed."

"Well, how much can we improve when we learn this?" someone asked immediately after interest.

There is no way, who told Su Shen to raise everyone's appetite?

"I think there should be a half-stage."

"We are all at this level now, and we still want to improve by half a level? How easy is it?"

Hearing the discussion below, Su Shen stood up and answered the question himself. The voice was not loud and the number of words was not large. However, as soon as he opened his mouth, the audience fell into a silence like death.

Because the words that Su Shen spoke in his mouth were—

"The guaranteed level is one level."

Late, damn!

It's another level, and the opening is another level, which is almost no different from the last winter training.

But what are the strengths of everyone in the last winter training? Most of the "famous generals in the national server" are wandering around, what about now?

The hard power is all at the "national server king level", can this be the same?

Even Yuan Guoqiang was shocked.

Don’t blame Lao Yuan for this. This is really the statement that makes him feel that it is "far beyond expectations."

If you improve another level, then that's all the level. Some top-notch ones are probably going to reach the Asian level if they have their hard strength.

Could it be that after "the king walks all over the floor", it will become the level of "the Asian-level walk all over the floor"?

But in fact, what Su Shen wants to say is not finished yet, he has another sentence, even more amazing words—

"It's not just about improving one level, but about ensuring one level."

"If you practice well, you can improve a lot, and both levels, and you are not dreaming."

Yuan Guoqiang:...

All athletes:...

Damn it, it means that it is done well, and you may rush up to two levels in one go???

What's wrong?

At that time, I’m afraid I’ll have a bunch of people with hard power entering the Asian level.

"Then, that, Xiaotian, are you serious? This is not a joke." Even Hu Kai was stunned, because this opening became two levels again, and he couldn't help but temptation.

What do you think of two levels? Then he will evolve to the level of Asian overlords.

That is the most powerful ranks in Asian history.

It was a realm that Hu Kai had dreamed of entering in his dreams.

Seeing that everyone below was going crazy and their emotions were about to explode, Randy stood up and pressed her hands and said, "Young guys, I know you are very enthusiastic and excited, but please listen to us."

"There is no problem with Su's words. If it can be solved perfectly, not to mention two levels, or even three are possible. But it is not easy for you to achieve perfection in this technology." Randy poured a pot of cold water and said: "These technologies are likely to be perfect in some people's lives, because it involves not only the technology of placing the ground, but also your stride frequency and stride length, including the combination of hip delivery and the integration of swinging arms."

"Only by doing all these well and integrating them into one, you can improve more."

"This technology is different from the six-second law, and it is not so simple that it can be improved. I still want to advise everyone to be mentally prepared first." Randy said: "Technical reform is that benefits and risks are parallel. Many people may not be able to adapt to the technology reform for a long time. So let alone progress, it is good if they do not regress significantly."

This chapter is not over, please click on the next page to continue reading! "What is needed is not only hard work, but also insight, talent, mastery of technology, etc."

Hearing Randy say this, and Su Shen nodded, the fanaticism that had just risen, it dropped a lot.

But just like Hu Kai now said this sentence with his eyes pushed his eyes-

"It doesn't matter. It's much better than crossing the river with your eyes blindfolded. As long as the direction is right, we won't complain. This is much better than before."

"We all understand this principle because of the so-called master leading us to practice."

"You can teach us with confidence."

"Okay." Su Shen said: "It's good for everyone to have this awareness. As our abilities get better and better, it will become more and more difficult to improve. Even the risk of each technical transformation will be greater, and everyone needs to realize this."

"So, those who want to participate can sign up later. If you don't want to modify it, you can continue to practice something else, it doesn't matter."

With this level, many people still have to consider their careers, and Su Shen cannot make decisions on their behalf.

Being conservative or taking certain risks to make progress is all personal choice.

What surprised Su Shen was that no one chose not to do this technological reform.

Su Shen may have forgotten what impact it had on the entire sprinting world after he came here.

Everyone’s mentality, courage, and even ambition are completely different from the timeline of the previous life.

When everyone around you is running forward with all your might, who would like to stop?

Neither willing.

All have to fight.

Seeing this, Su Shen couldn't help but smile.

Isn’t this the picture he had imagined before?

Running alone is so lonely. He doesn't want to be like Liu Xiang, so when he comes back this time, he just takes the mentality of taking as many geniuses as he can walk forward.

Even in the end, many people were unable to step onto the Olympics, but they allowed them to transcend their original lives and their original limits.

In this way, it is an additional explanation for the entire "old people" and their own "reopening".

"Okay." Su Shin said: "Since everyone has chosen to change their skills, then the ugly words are ahead."

"Don't stop when you start, because this winter training may become your most nightmare winter training."

"Don't worry, Xiaotian (Atian), we are not scared."

"Besides, the winter training with you..."

"Which time has it not been a nightmare? I'm used to it."

Su Shen:...

Unexpectedly, I was teased by these guys, but...

Seeing so many celebrities from history together, they are full of youth, vigor and shiny.

Su Shen himself felt like his blood was heated.

He even felt that in terms of talent, the next generation may not necessarily have the talent of this generation.

It was as if Jamaica had lost the Five Tigers era and it immediately became much more mediocre.

The United States has lost Gatlin, Green, and Powell, and its top combat power has also declined a lot.

This shows that the overall situation is improving, but top geniuses, any country, are like treasures.

Appeared.

It needs to be cherished and activated well, and it must not be wasted.

Otherwise, I don’t know how long I will have to wait for such a good golden age.

"Well, since everyone has the enthusiasm and courage." Randy spread her hands on it and announced——

The winter training from 2006 to 2007 officially began.

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Chapter completed!