Although Sun Haiping is not mainly taking Liu Xiang, his mind is obviously still with Liu Xiang.

Therefore, he had to take all the things arranged for Liu Xiang quietly and carefully read them.

When he saw these trainings, he immediately frowned.

Because these trainings look like he...

Really so.

Not quite "normal".

Because Sun Haiping seems to have too many strength training arrangements for Liu Xiang. It even exceeds the usual running training. And it is still rehabilitation, so I started to take this strength training. Is it appropriate to start this kind of strength training?

This arrangement seems to be an extremely unreasonable training model in his knowledge structure.

But when he found Liu Xiang himself and asked, Liu Xiang, who was memorizing the book, looked up and said, "No, I feel very comfortable in my body. There is no big problem. The feeling of my feet has improved a lot. I feel like I am more daring to exert force when walking."

"But you just happened to be doing strength training like this, but it is still on your injured leg. Is it..." Sun Haiping's worries are not unreasonable. After all, in China, where you are injured, it is better to rest, rest, and completely rest. But in fact, in foreign countries, especially in Ome, the scientific concept of "the more you get injured, the more you need training" has begun to be popularized in the 1990s.

"Not it." Liu Xiang also gradually understood some of the core ideas of the Su Shen system during his exposure to knowledge: "Mr. Ralph Man arranged for me to divide the pieces around the injured leg." Liu Xiang pointed to his right leg and began to point one by one and said: "For example, the quadriceps trained today are strong femoral muscles on the front side of the thigh. The rectus femoral muscles originate from the anterior inferior iliac spine, the outer head grows on the outside of the thigh, the medial head grows on the inner side of the thigh, the intermediate femoral muscle is covered by the rectus femoral muscles, and the quadriceps are the most

Important functions are straightening the knee joints and are mutually opposed muscles with the hamstrings, gastrocnemius, etc. The rectus femoris is connected to the pelvis, so it can not only perform knee extensions, but also coordinate with the iliopsoas muscles and other hip flexion. When walking and running, the rectus femoris pulls the femur forward and kicks the calf forward. This is a perfect portrayal of the rectus femoris, so it strengthens this place, which is conducive to the recovery of the muscle function of the entire leg, and can also help the injury to complete certain compensation, so that this part is less stressed and the recovery will be faster."

"After all, muscles are the compensation masters."

Sun Haiping was already stunned by Liu Xiang's statement.

After all, Liu Xiang, who he remembers, does not have such clear theoretical insights at all.

And how long has it been since he could already explain the muscles so clearly, even... even more clearly than himself?

this……

"What about this training plan?" Sun Haiping pointed to the back of Liu Xiang's thigh and said, "There are too much training in this place. Will it affect your hurdle movement? If it affects lightweight, it will not be worth the cost for hurdles."

"High Center of Gravity" concept

The concept of "lightweight" is outdated. Master, Mr. Ralph Mann told me why the muscles of track and field athletes are becoming more and more developed now? It is because muscles are one of the biggest foundations to help you output and energy supply. Without strong muscles as a guarantee, how can you enter a higher field? Look at Robles and others are getting stronger now. This is not the reason for the race. It is just that their muscle bursts and strength are stronger." Liu Xiang said: "Look at this place, the muscles behind the thighs are getting stronger."

The main ones are the biceps femoris and semi-tendon semi-membrane muscles. The hamstrings we often call refer to the long heads of the semi-tendon semi-membrane muscles and biceps femoris. These three muscles all originate from the ischium tubercle and end at the inner and outer sides of the calf. The short head of the biceps femoris starts from the posterior side of the femoris and ends at the peroneal bones. The hamstrings are biceps, which can assist the hip extension of the gluteus maximus, and can also assist the gastrocnemius muscles in knee flexion. They also play an important role in maintaining the standing posture of the human body, so the hamstrings are often overused. The short head of the biceps femoris can be used for knee flexion, which is a relatively important muscle to stabilize the knee joint."

"If my muscle is stronger and more stable, then the knee joint will be more stable, and it will naturally have a protective effect on the damage to the end of my Achilles tendon end."

"Where is that big butt, is it necessary to have the glutes that are so big?"

"Master, that's so important." Liu Xiang took out a piece of paper and began to read it, saying: "The gluteus maximus starts from the iliac bone, the back of the sacrocodile bone, and ends at the glutes trotum and iliotibial band. The gluteus maximus does not completely wrap the hips, and the gluteus maximus is the gluteus medius. The gluteus maximus is one of the most powerful muscles on the body. The most important function is to drive the thighs to extend at the hip joint and act as an anti-striking muscle with the iliopsoas muscle, rectus femoris, etc. Modern lifestyles have caused many people to lose their strength and their functions to be replaced by other muscles. This causes a series of problems with body shape and low back pain."

"Master, I'm sorry, I haven't memorized this part yet." Liu Xiang scratched his head and said, "Su Shen Laboratory has done many experiments. Although top sprinters are usually muscular, their muscles have very special rules - some muscles in the elite group are much larger than those of untrained men, and are also larger than those of Asian sprinters."

“For example, the hip extensor muscles, which are called muscle groups that extend the hip joint, have a different size of 32%. However, other muscle groups, such as the sole flexor muscles, are similar in size among elite and sub-elite sprinters. If a single muscle is viewed, the gluteus maximus and its size are considered key to achieving rapid movement.”

"From the research results, theoretically, the longer the gluteus maximus, the more powerful the runners will be able to generate, thereby increasing the sprint speed. That is, for those who want to train track and field races, focusing on increasing the size of the gluteus maximus and other hip extensors will improve sprint performance."

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! "It is probably the difference between Phoenix bicycles and Harley motorcycles."

"It's just a pity that I have injuries and training needs to be controlled, otherwise I would also want to have a big butt."

Sun Haiping:...

Is the butt so important?

However, if they have the entire laboratory, Asia is now the strongest sports laboratory, and Sun Haiping has nothing to say.

But the most important point is his biggest concerns and doubts.

Or in other words, the head coaches of their era will have the greatest limitations and problems of the times.

That is———

The issue of training volume.

Because now is the era of "three follows one major", it is a fantasy for coaches to have too little special training.

However, in terms of this future plan, Liu Xiang’s special training cannot be said to be less.

It can only be said that there are very few.

Even one third, or even one fifth, were not even one third.

this……

Can it work?

Sun Haiping is really suspicious.

But soon, Liu Xiang came up with a set of combination punches he learned from Ralph Mann and said: "The three sports journals of "Physical Therapy in Sport", "International Journal of Sport Nutrition and Exercise Metabolism", "Journal of Sport Rehabilitation" and experimental data models of Sushen Laboratory have proved one thing."

"There is a "body's tacit cognitive feature."

"If the training unit you run is close to the competition system, then you will get closer to your daily training state in the competition. And if your training unit is split, scattered, and adds the number and number at will, it will produce a "body's defensive cognitive feature."

"That is, your body will subconsciously allocate this state and physical fitness based on your training unit. Especially anaerobic exercise, the physical memory of the muscles will establish a potential state allocation method."

"The best training is not the more the better, but rather the special matching needs to be done with the body's functions."

Sun Haiping was stunned. The difference between this and his thoughts was too big, and it was simply an essential impact.

"Is it wrong to train hard?" Sun Haiping said after a while.

At this time, Liu Xiang saw a figure appearing behind Sun Haiping. He was about to say that the figure behind him came over and asked what happened. And this person was none other than Ralph Mann.

After listening to a rough answer, Ralph Mann said, "It is indeed right to train hard, but you need to use the right place, such as all parts of the body need to be trained, rather than just training special items hard, so that you will soon reach a bottleneck, and then because the body cannot bear it, you will enter an injured state. We need a large amount of training, but a large amount of training scientifically. If the training is not effective, you can only say..."

“It’s not scientific enough.”

Sun Haiping was told by this international master coach. Although his English foundation was not particularly good, he still listened to it and said in Chinese English that he was not very familiar with: "How can we ensure that this is scientific?"

"More experiments, more research, more sampling, more models, more practices, more improvements, more questions, more absorption, more learning, more knowledge." Ralph Mann said nothing more and less, just like ten "more XX", which looks very popular, but in fact, this is already considered "from shallow to deep" and "easy to understand".

"Then is the standard configuration of this big butt also comes from science?" Sun Haiping said.

"That's right, that's it, Sun." Ralph Mann said: "This is science."

"Under the guidance of science, the so-called racial fallacy can definitely be broken. Don't forget that, whether you lift weights, sprints or swimming, you were completely uncompetitive in the world. They were all considered unsatisfactory. Now," Ralph Man said: "If the experience is right, it is science, if the data is right, it is science, if the model is right, it is science, if the research is right, it is science. This is my [Champion Model Theory] most basic logic."

After a while, Sun Haiping turned around and left.

Liu Xiang immediately asked the master where he was going.

Sun Haiping didn't look back, but threw down a sentence and replied:

"Go to read the book."

"I can't fall behind, either."

Seeing that Sun Haiping was almost about to trot, Ralph Man also laughed and said to Liu Xiang: "Liu, tell your master to be slower, knowledge will not grow wings and fly away."

And see here.

Liu Xiang has been following Sun Haiping, and he doesn't know what Sun Haiping will do.

But only know.

The master will do this, and he must be convinced.

Completely convinced.

The future Su Shen system.

There must be one of his.
Chapter completed!