Because ordinary people are absolutely unwilling to make start-up actions from this angle.

You won’t fall or chew on your shit, and you will break your ankles.

This requires the combination of body coordination, explosive power, core strength, and ankle rigidity.

Only then can be done.

Not to mention ordinary people, even professional athletes, no one in China could do it before.

It is necessary to train scientifically to polish all parts of the body before it can be possible.

Then you can do this thing that surprised Mills, Francis and others, that is—

By changing the tension of the swinging leg muscles, the frequency of swinging leg swings around the hip joint can be changed.

It sounds simple, but it is extremely complex to operate.

And this is a multifunctional comprehensive technical change.

It requires strong on-the-spot response and on-the-spot adjustment, because your physical condition is different every day and every season. With temporary fine adjustments, it is easy to break your original sense of start-up. Therefore... even if someone proposes it, not a few people dare to do it.

Because basically, people who operate this way will almost never succeed unless they have lost their luck on the same day.

The success rate is extremely high, so who will do it? What's more, it can only be used in the startup process.

Thankless, the benefits are not proportional.

In the past, Su Shen didn't dare to try it easily, but now he has re-polished his body and his two-life memory experience, which allows him to finally equip this "seemingly thankless" startup technology in 2009.

The glutes maxillary core feels good.

The hip joint of the front leg is fully extended.

The moment the feet are close to the ground, they feel a lot of power.

All of these things have changed now.

Step 4.

The external femoral muscle strengthens the extension of the knee joint under the guidance of the internal femoral muscle.

The semitendents further participate in knee extension work when the lateral femoris muscle stretches the knee to a certain extent.

When the rectus femoris is inside the femoris and the external femoris has a large peak, it also begins to add knee extension work.

In this way, the connection becomes highly silky, even more silky than before.

This is the next research step Sushen Laboratory is now doing——

Study the development and changes of actions.

What does it mean is that when analyzing the biomechanical characteristics of each action stage, observe and study whether the previous action creates good mechanical conditions for the next action.

From the perspective of energy and the impact on the overall speed rhythm: whether the starting position has the best force state, the pace frequency and stride cannot be played at a reasonable rhythm? Whether the starting position does not have the best force state, the pace frequency and stride can be played at a reasonable rhythm? Is there an inevitable connection between the best force state and the pace frequency and stride? And other issues in the scientific sports department.

This change in the tension of the swinging leg muscles can change the frequency of the swinging leg swing around the hip joint, which is one of the links.

Su Shen personally verified this statement.

The technical link, which seems to be "investment returns are not proportional", may be a breakthrough for elite athletes.

Because you reach the elite level, it will be difficult for you to continue to break through.

At this time, any breakthrough may be worth the price.

Even if it can increase by one percent, or even one thousandth, it is the key to breaking through the existing limits.

This technical link that usually seems to be "investment returns are not proportional" - changing the tension of the swinging leg muscles can change the frequency of swinging legs around the hip joint, which is something that everyone has not expected.

After all, there are so many things that an athlete needs to learn when starting from scratch.

The pre-investment cost is too high, and everyone has different technical comprehension. Many people have ended in this regard and have not learned much technology thoroughly, let alone this kind of technical link with "investment returns are not proportional". Of course, there are monsters that are too talented and are really lazy to study more other technologies and can win, such as the Zenith Star Man in the fifth road, which is typical.

However, most are still in the first category.

Therefore, in an era when you may be going downhill at the age of 28, it is difficult for you to spend time training such "thankful" techniques. Unless you have basically studied and understood your previous techniques, but... is this possible?

Even the technical comprehension ability that is as strong as Su Shen is impossible.

but……

Now there is a problem.

If a person has figured out the future technical system of technology and does not take any detours in advance, and learns all the most scientific methods. The key is that he has trained a lot before, and his experience is in his mind. In addition, this person has a strong talent for technical understanding, then what if he lives again.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! So, is there time?

So can we win all the technical links that seemed "thankful" in the past?

Others don’t have this time cost, but Su Shen has it.

Others need to be self-conceived at high cost, but Su Shen doesn't need it.

So, this... is actually not one of the "plug-ins" after the restart of Su Shen.

This is the real "restart".

All of this is the current "Su Shen Blasting Start".

The impact of nitrogen in the body!

Bang, bang, bang.

There are three more steps, because the front is smoother, and Su Shen can gradually implement the technical link of "changing the tension of the swinging leg muscles can change the frequency of swinging the swinging legs around the hip joint" in actual combat. This makes his front start, which has already broken through the limit, faster and faster than before.

Although it was only in a 60-meter race, although it was in the first 10 meters, the speed was not so obvious.

But for the experienced top coach, I was already shocked in my heart, and I couldn't help it.

after all……

It was originally a person who stood on the strongest ten-meter PB in history, so it would be great if he could maintain it.

But he.

Still breaking through?

this……

What kind of monster is he?

For the first time, Mills and Stephen Francis felt that the limits of this young man were completely unable to see through.

At least predictable in the past.

Now predictions... all seem to have become a difficult XAM thing.

And this is just the first step for Su Shen to improve himself.

The training throughout the winter training is much more than that.

Even the key point is not here yet.
Chapter completed!