13.20s.

This is Liu Xiang’s first result after being injured half a year.

It is really hard to believe that rehabilitation and recovery can recover to this level in half a year, because this result is much better than the pre-match score expected by Liu Xiang’s team.

It’s not surprising that Sun Haiping will do this.

The expected results exceeded so much in one breath, but they know what they thought. Maybe they thought that they had read this shot wrong, or something went wrong with the electronic timer.

After repeatedly confirming that there was no problem, Sun Haiping also smiled relieved, and even he felt a little sore after putting down his burden for a while. Liu Xiang treated him like his true master, but he actually had deep feelings for Liu Xiang.

However, his knowledge structure and training methods are not in place, so he is still extremely sincere about Liu Xiang's own feelings. There is no need to doubt this.

"13.20s, not bad results, isn't it, Sun." Ralph Man said with a smile.

"Thank you, thank you really, you don't know how much we need this result. Especially Liu Xiang, he is really under too much pressure." Sun Haiping's emotions could finally be released and he almost burst into tears on the spot. Even if Liu Xiang won the Olympic gold medal, he had never lost his composure.

"I didn't do it well. After studying for half a year, I realized how inadequate my previous philosophy was. Ralph, I can call you that. If I could, I would like to be my teacher in the future. I hope you can accept me. I really want to study hard and don't want this problem to happen again." Sun Haiping said that when he was moved, Ralph Man was a little embarrassed and quickly reached out and shook his hand and said, "Sun, what are you saying? Don't do this. We all work for the rise of the flower-planting family's track and field. Since that's the case, we are colleagues, so we don't have to be so disgusted."

"No, I decided to learn from you. I am willing. I am willing to spend extra money to hire you to teach me. Anyway, we are in a training base, so I can take time to study. Just ask me for time if you have time to teach me and find me." Sun Haiping really decided to change it seriously. This time, Liu Xiang's rapid recovery also made him almost promising.

Seeing that Ralph Mann had to refuse, Randy came over to help, and said 999: "If you have money, you don't want it. Just take the time to teach me. Sun is also sincerely asking for advice. You old guy, just help me, and you won't lose money."

"But I still need to improve my championship system." Ralph Man said. He was really unwilling, but he felt that he still had something to do. The championship system, which he had devoted all his efforts, wanted to improve as soon as possible. After all, he was no longer young and was a little old man.

At this time, I feel more and more that time is precious.

"I can learn to ask questions when you are not busy." Sun Haiping really made a big fuss. He used to be the strongest track and field Olympic champion coach in China, and even countless people were bragging around him. After a long time, Liu Xiang broke the world record and became the world record holder, so he really felt that he could do everything. But this time, the failure of the North Olympics really gave Sun Haiping the proud and almost fooled him.

The subsequent series of medical judgments also caused a lot of doubts about his training methods and training system. Now he has come into contact with things from Ersha Island and has seen the masters from Ersha Island. In addition, Liu Xiang’s comeback is 13.20 seconds, which completely impressed Sun Haiping.

Still in a dream, you can say that you are not awake, but if you wake up and pretend to understand, it will be a big problem. Sun Haiping will not have to wake up and deceive himself. He is also a real flower planting sports person.

I hope the short-term project will get better and better.

In the end, Sun Haiping and Ralph Man agreed, but he didn't need to pay an extra salary. Because they were all members of Ersha Island, and the Su Shen system paid enough money. He was old and had to save so much money for his descendants.

When Sun Haiping heard Ralph Man agree, he was obviously happy. Besides, he could also watch how Ralph Man practiced Liu Xiang step by step.

"Liu Xiang's results are quite good. From this point of view, this year's World Championships cannot be expected to enter the finals." Yuan Guoqiang said: "If you return from serious injury and return, it will be a very positive thing in the OW final."

"I think Liu's strength is better. He is still a little worried about his right foot now. Secondly, the new seven-step start is not fully mature. In addition, there is no competition, so he can recover more." Ralph Man said: "I think it is still possible to look forward to the recovery to around 13.15s."

"Is it hard power?" Yuan Guoqiang asked.

"I think yes, Yuan." Ralph Man smiled.

"Okay." Yuan Guoqiang couldn't help but pat his palm: "If this is the case, many people would probably not expect it. With the wind speed, it might be faster. This result is considered very good in the year after the Olympics."

"Liu Xiang's preparation strategy and schedule this year have been arranged. How do you plan it?" Yuan Guoqiang asked. This is also part of the season planning. A reasonable schedule is a factor in the success of the season. It cannot be arranged as casually as before. Such a brutal schedule does not consider the athlete's recovery ability at all.

"Yuan, the current plan for Liu's season is that." Ralph Man said: "One grand prix in China, one grand prix in Asia, and one grand prix in international, three games are enough. The second is interspersed training, mainly training and recovery. We will also participate in the World Championships, National Games, and Asian Championships, but there are only these three, and there are no more. There are no results required."

There are three grand prixes and three comprehensive sports games in total, but I don’t know if these are enough. Compared with Liu Xiang’s previous schedule, there are very few and the intensity is too low. Liu Xiang did not participate in domestic competitions and Asian grand prixes before, and he was in the international bureau as soon as he took the stage. This time it was completely different.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind it! It is about gradual progress.

"Absolutely enough." Ralph Mann emphasized: "Liu's main task now is to recover, and it is still the Olympic Games in four years. Therefore, even the World Championships this year, you can do not need to ask for it. The injury will be overloaded in the first year, which is not conducive to the entire Olympic cycle." This is the opinion of international master coaches. They all think of one cycle and one cycle calculation, and have a clear ultimate goal, rather than Liu Xiang's team, who did not give Liu Xiang any rest at all, and always used him as a model worker and an iron man fuck.

"Okay, then follow yours. Liu Xiang will leave it to you." Yuan Guoqiang trusted Ralph Man very much. The trust he has established over the years has been very solid. Besides, this was something Su Shen nodded and agreed with, so he had no objection.

"Okay, then let's go to the next group. Su, who will come to Zhao?" Yuan Guoqiang said. The man's 100-meter meter is now the absolute highlight of Ersha Island, and this is even the fruit cultivated by Ersha Island.

"Let's go together." Zhao Haohuan said: "I believe Xiaotian means that too. Save time and run away together."

"What do you mean, Xiaotian." Yuan Guoqiang said.

"No problem. It's great to run together. I've finished running and I still have a paper to write today." Su Shin said: "I think Gou Hwan wants to have an opponent stimulating."

After saying that, he and Zhao Haohuan both laughed.

"Okay, it's okay, let's start together without further ado." Yuan Guoqiang finally made the decision.

………

Su Shen is in the fourth path, Zhao Haohuan is in the fifth path.

The two people faced the Tao and faced each other directly.

"This is the team match of the strongest sport in Asia. I don't know what the situation will be like this year." Zhang Quan was very excited every time he saw this. In her words, it was interesting that these two people in the country pk were.

The rest, the gap is too big, and it is unparalleled.

"Randy, how are their winter training?" Yuan Guoqiang asked.

"You will know it yourself." Randy smiled mysteriously and said, "Although it is getting harder and slower after reaching this level, they obviously have not stopped completely."

"If this shot can achieve the best results or the best hard power after winter training, then as the season progresses, their condition will improve, and it will be a matter of time before they break through."

After hearing Randy say this, Yuan Guoqiang also had a higher expectation for this game.

Su Shen Zhao Haohuan moved his muscles and bones. Compared to looking at the other party, he almost said in unison: "Xiaotian (Gou Huan), don't show mercy."

After saying that, the two stopped talking and began to adjust their mentality on the spot to prepare for the upcoming game.

Especially Zhao Haohuan, he wanted to get close to Su Shen again this year, and he made great efforts for this.

But the same thing is said: it is a mule or a horse, pull it out and slip. No matter how hard the training is, it needs to be tested in practice.

“Each is in place.”

"My palms were sweating in advance, Director Zhang." A teacher assistant couldn't help but rub his hands next to him. Although Zhang Quan was not much better, at least he was more knowledgeable than these new team assistants.

"This is wherever you go. Look carefully. In the past, as long as the two of them met every year, Mars in Asia would hit the Earth." Zhang Quan said: "After all, in the yellow skin, there were only these two people who broke through for ten seconds."

"preparation."

Zhao Haohuan and Su Shen both sank, preparing for the squat, preparing for the start of the bent arms, moving the center of gravity, and lifting their hips.

After counting breaths, the gunshot finally rang.

Bang ——————————

The competition begins.

The curved arm starts, Su Shen is absolutely no.1.

Although Zhao Haohuan also started with a bent arm, it was obvious that Su Shen was still missing in the technical aspects.

Zhao Haohuan didn't care. He knew that Su Shen had a strong technical understanding ability, and this technology was brought by Su Shen, so it was not surprising that he could not defeat him here. All he had to do was get close, get as close as possible.

This is enough.

Four-point connection.

Both of them also made the same move. In terms of technical aspects, Zhao Haohuan and Su Shen are now the best in Asia. The rest of Ersha Island are still unable to get close to them.

This is a showdown between the strongest Asians, and ordinary people have no room for intervention.

I can only admire their heroic postures all the way from the side.

Ten meters.

Su Shen has a clear advantage, and the Su Shen’s explosion starts is now famous all over the world. How could the only man in the world who breaks through 1.80s in ten meters in segments, and the man who makes all the ten meters war gods look up to him, is he worthy of being a false reputation?

Zhao Haohuan had no chance here at all.

In fact, he started slowly under the bent arm, and now he can break through for 2 seconds and reach the 1.90 range. For his height, there are few big men who can start so fast. It’s just a pity that his opponent is Su Shen, the world’s 10-meter monster, and there are only three outrageous things that he is pulled away from his position when he starts.

Twenty meters.

Su Shen's speed is faster, in the acceleration zone. Now Su Shen is the real strongest king, and no one can get close to him now. Fortunately, Zhao Haohuan activated the four-point line here, connecting the past and the future, and his personal acceleration has increased a lot. Otherwise, he would not be able to withstand the acceleration ability in the face of Su Shen.

I really want to thank you.

Thirty meters.

Su Shen’s acceleration ability is now invincible in the world, and is fully demonstrated. The power of this invincible acceleration is he, whether in the previous life or now. It’s just that the peak of the previous life came too late, which made it impossible for long. Now, Su Shen, who has been fully scientifically built and has upgraded potential, has already stably output this invincible range. How can......?

Asafa Powell is about to cry here.

The acceleration of 3.70 is really too ruthless, not to mention that he is not like 3.78 and 3.79. He is around 3.73. This is Zhao Haohuan, and the acceleration zone has also reached the top-notch level of the tall man, but it is still not enough to face Su Shen.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! Until now, it is actually the key to Su Shen’s future being able to lead Powell and Bolt. His future is the first in history, and suppressing everyone is the red horror in the acceleration zone.

Zhao Haohuan and Su Shen have been familiar with this characteristic for so long. He knows that he will fall behind a lot, but he cannot panic, because if he panics, there will be problems. The rhythm will be disordered.

He tried his best to suppress himself from rushing over the head and broke out too early because he knew very well where his advantageous area was compared to Su Shen.

It is too early to exert force now.

It's a dead end too early.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

He raised his head about thirty meters and entered the acceleration run.

Run and send your hips on the way quickly.

Circular swing arm.

Take care path centerline.
To be continued...