Seeing that Wang Lun reminded himself seriously, Chen Ruolan wrote it carefully and said, "Okay, I won't be distracted by swelling, pain and dirt."

Wang Lun nodded: "Okay, then the next thing we need to pay more attention to."

Chen Ruolan couldn't help but feel a little nervous.

Wang Lun had to comfort himself first: "Don't be nervous, it's easy to do what I said."

The nervous look on Chen Ruolan's face became less.

Wang Lun then reminded him.

"Ruolan, when you hear me saying that letting your energy sink into your dantian, then you have to follow that step as you sense the position of your dantian before."

"Because after the medicinal power of the marrow cleansing pill is dissolved, there will be a lot of medicinal effects that need to enter the dantian to transform the dantian. According to the method of qi sinking to the dantian, you don't have to care about where the medicinal effect of the marrow cleansing pill is. Just follow that step, the medicinal effects will automatically enter the dantian."

"After completing this step, it is the marrow cleaning."

After Wang Lun reminded him, he asked Chen Ruolan to try the operation of sinking into the dantian several times. It was not until Chen Ruolan became more familiar that he asked Chen Ruolan to speed up and master the operation thoroughly.

After all, he could not help Chen Ruolan complete this step, so he could only rely on Chen Ruolan himself. Now he is familiar with it, and when he wants to use it, he will not make mistakes in his busy schedule.

"Okay, I remember it all, but Wang Lun, I'm still a little nervous, what should I do?"

Chen Ruolan looked at Wang Lun in distress.

Wang Lun thought for a while, reached out and pressed his hand on Chen Ruolan's shoulder, "I'll help you with massage to relieve your nervousness."

When both sides pressed down, Wang Lun could feel that Chen Ruolan's shoulders were very well-proportioned. Her shoulders were not thin, but they were not bloated at all. It can be said that even if they were increased or decreased by one point, they would not look so beautiful or feel as good as they are now.

After massaged for a few times, Wang Lun found that Chen Ruolan's body had become softer, but Chen Ruolan's face also turned red and she made a soft moan.

"Okay, Wang Lun, I'm not nervous anymore."

At this time, Chen Ruolan gasped for a moment and said quickly.

Wang Lun stopped, took out the marrow-cleaning pill, and handed it on.

Chen Ruolan looked at the elixir that was only as fragrant as soybeans. She didn't bother with anything. After pinching it, she put it directly into her mouth and swallowed it.

Seeing Chen Ruolan sitting on the ground, her body subconsciously tightened, Wang Lun reminded softly: "Inhale slowly and relax, it's great. Just keep this so that the medicinal power of the marrow washing pill can be melted by itself."

After a while, when Wang Lun saw Chen Ruolan frowning, he said softly: "You can only bear the swelling and pain in the meridians. From now on, I will talk less and don't be distracted."

After saying that, Wang Lun stopped talking. Although he stayed by Chen Ruolan, it was like he did not exist, preventing Chen Ruolan from noticed that he was by the side.

In fact, to be honest, you have to be well prepared before taking Marrow Cleansing Pill. However, Wang Lun has experience and has told Chen Ruolan the key points in advance. Second, he knows that Chen Ruolan is a girl with soft outside and strong inside. In fact, he is very tough in his heart and will not be easily defeated, and has strong patience.

Such traits help to withstand the impact and pain caused by the meridians.

Wang Lun looked over and kept paying close attention. After a few minutes, he found that Chen Ruolan was sweating all over her head, as if her body was spasming, twisting and trembling.

But Chen Ruolan still closed her eyes tightly, not affected by the pain, and a look of admiration flashed in Wang Lun's eyes.

After sticking to this point, it was almost the peak of the pain impact. He believed that Chen Ruolan would definitely be able to survive this situation.

Another half minute later, Chen Ruolan's delicate body shook suddenly, her body was shaking, but she recovered the next moment and her body did not fall to the ground.

After enduring the greatest pain, you can see Chen Ruolan's brows stretched a little.

However, next is a new challenge, especially for girls who prefer cleanliness.

Because, as the medicinal power of the marrow-washing pill repeatedly impacts the meridians, it flushes out the impurities in the meridians. Under the influence of the medicinal power, these impurities will come out along the meridian walls, and pass through the flesh and blood to the surface of the skin to the surface of the body.

Soon, a strange smell came out.

Although Chen Ruolan was focused, the smell was everywhere, which made Chen Ruolan subconsciously cover her mouth and nose.

Wang Lun went up and grabbed Chen Ruolan's hand and put it down. He didn't say anything during the process, but the intention was very obvious.

Chen Ruolan understood and endured the discomfort in the smell, no longer thinking about covering her mouth and nose.

The impurities are gradually being discharged, sticking to the surface of the body, which is very uncomfortable, but there is no way. At this time, you must never stop and clean up the dirty things in your body. No matter how obsessed with the cleanliness, you can only endure it at this moment, and there is no other way.

The impurities were dispatched for about five minutes. After that, Chen Ruolan began to twist her body, and her hands tried to touch her neck, wrists and other parts several times, trying to get rid of the itchy impurities.

After all, this sticky impurity sticks to the body and makes people feel itchy and always makes people want to scratch it a few times.

At this time, Wang Lun saw that Chen Ruolan had to hold back every time and did not need his own help to stop him. Chen Ruolan himself controlled himself.

A strange color flashed in Wang Lun's eyes.

Chen Ruolan's self-control ability is much stronger than he thought.

If you practice formally in the future, this kind of mental and mental characteristics with strong self-control will undoubtedly be suitable for cultivation.

"Ruolan's cultivation talent is not outstanding, but as long as she can immerse herself in cultivation, she will make progress. It is actually a good thing to take her on the road of cultivation."

Wang Lun said in his heart.

A few minutes later, it was almost time to observe that Wang Lun held Chen Ruolan's hand and used a little force to let Chen Ruolan sense his existence. Then Wang Lun said: "Ruolan, you can start the step of sinking qi into the Dantian."

At this time, the medicinal effect of the marrow-cleaning pill enters the dantian and transforms the dantian. Because the medicinal effect is dispersed, it will not enter the dantian actively, and someone must guide it, so Chen Ruolan must complete this process.

The transformation of meridians has ended. Now it is the Dantian, and the medicinal effect must enter the Dantian before it can be done.

After Wang Lun reminded him, he saw Chen Ruolan nodding at him and heard it. Then Chen Ruolan followed his steps to start the operation.

Wang Lun watched from the side, preparing to deal with the emergencies, and found that Chen Ruolan was following the steps of practicing.

In less than ten seconds, Chen Ruolan successfully completed the process of qi sinking into the Dantian, and introduced the medicinal effects of the Marrow Cleansing Pill into the Dantian.

Wang Lun felt relieved. Chen Ruolan completed all the steps that he had to complete very well, and the next step was only one step away.

"Ruolan, now I need you to remember what I said seriously. The effect of the medicine will run in your dantian, which is equivalent to turning the rivers and seas in your dantian. There will be extremely strong pain in your lower abdomen. I need you to stay awake and never fall into confusion in your mind."

Wang Lun quickly reminded.

Chen Ruolan opened her eyes and looked at Wang Lun, and smiled helplessly: "Have you hidden anything?"

"It's gone." Wang Lun scratched his head.

There is no way. In order not to make Chen Ruolan too scared, he could only hide this last step first, and inform Chen Ruolan of this when Chen Ruolan successfully completes the previous steps.

He prevented Chen Ruolan from being confused in his thinking, and wanted to prevent something that would go astray.

You should know that the effect of the marrow-cleaning pill impacts the dantian, and the pain caused will be very strong, and even the iron man can't stand it. Under the stimulation of this strong pain, people's thinking may suddenly become confused.

"Remember it." Wang Lun was worried and confirmed again.

"Well, remember." Chen Ruolan said with a smile, but as soon as she finished speaking, her brows immediately frowned tightly, and even let out a painful humming murmur.

"Here you come." Wang Lun said in his heart.

This is a step that Chen Ruolan must take from becoming an ordinary monk directly to becoming a monk.

Unlike him, he started with martial arts cultivation, started with the process of entering the internal strength, small internal strength, and great internal strength, and had a foundation.

A situation like Chen Ruolan is equivalent to "creating something out of nothing" and forcibly transforming her body. Even if there is a precious elixir such as Marrow Cleansing Pill, Chen Ruolan himself will have to pay a lot of money for the rest.

Chen Ruolan covered her abdomen and fell to the ground, twitching unconsciously, and began to endure very strong pain. Wang Lun held Chen Ruolan's hands and inputted a heat to help comfort Chen Ruolan, but the pain could not be relieved. Basically, everything depends on Chen Ruolan himself.

Time passed by minute by minute, and Chen Ruolan's clothes that were stuck in impurities were now sweating over and over again. The clothes were as if they had been washed with water, and many of the impurities were even washed away.

Wang Lun felt that perhaps Chen Ruolan thought that all her sweat had flowed out in her life.

Fortunately, Chen Ruolan looked at him with a bright look and was still very clear.

The pain can only be sustained slowly, but after enduring, I finally won.

When Chen Ruolan felt that there was no longer the pain of unforgettable tumultuousness in her dantian, she felt that she had never felt comfortable before.

"It's done, Ruolan, you did a great job!"

Holding Chen Ruolan's hands, Wang Lun said with a smile.

Chen Ruolan kept lying on her side and rested for a few seconds, then smelled the odor on her body, and suddenly felt very embarrassed.

After leaving in a hurry, Chen Ruolan trotted and wanted to take a shower soon, but soon she stopped because she thought that she was still far from home and going home to take a shower too far!

"Wear mine, I have never worn a few clothes and pants I bought before." Wang Lun said.

Chen Ruolan wanted to refuse, but to go home, she had to go back with the strange smell on her body, and she couldn't stand it.

"Okay, you're not afraid that I'll get you dirty with new clothes."

Chen Ruolan then added, "I want to wear that blue short-sleeved shirt."
Chapter completed!