Fang Dabao was obviously pretending to be forceful.

Although he is running fast now, Zhuangyan can tell the problem from a simple 100-meter rotating movement.

Fang Dabao had a small flaw when he entered the 200-meter obstacle running at the 100-meter turntable.

In fact, the top players who have participated in the 400-meter obstacle competition in the army are very clear about one thing, that is, if you want to run into a minute and thirty-two seconds on the competition field, it means that you must explore every move very thoroughly.

Yes, it's every move.

It is as big as the climbing of every obstacle, as small as a small turning rod action.

Although Zhuangyan did not meet the top level for a thirty-two seconds, he could run within thirty-four minutes.

Not to mention Xu Xingguo, he can run about one minute and thirty-two seconds, one second or two seconds faster than Zhuangyan.

So, the two of them saw the problem in an instant.

According to the 400-meter obstacle rule, you cannot grab the rod with your hands when turning the rod, otherwise the result will be cancelled by foul. Therefore, many soldiers, even veterans, go around in circles when passing the rod, which is an extremely wrong approach. The time consumption is at least 0:5 seconds to one second when passing the rod.

The correct way to pass the rod is to be about one meter away from the rod. The left foot comes out first, and the body and the rod are at an angle of about 30 degrees (not too large, otherwise it will take a lot of time to turn). When the left foot takes one step ahead, the body lowers the center of gravity and distributes all the strength to the left foot that has been crossed out.

Then the body turned 180 degrees, and at the moment of turning around, the right foot had already landed on the ground, aimed at the front of the other side of the pole, and then started to kick the ground and run hard with the right foot as the center of gravity.

The entire rotating rod was completed in an instant.

The key to the entire action is to minimize the number of steps, one step on the left foot, one step on the right foot, one step on the ground, and only two steps, you can start running directly.

There are small steps around the pole, and at least three or four steps are calculated, not the same level of action.

For example, a single-plank bridge, many veterans in the army like to cross the bridge in three steps, pedal one step, and run two steps from the side of the bridge.

This seems to have fewer steps, but in fact it is better to run one more step and go down the bridge directly from the front of the bridge.

Why?

The reason is very simple. You need to run two more steps to correct the direction when going down the bridge on the side of the bridge, and go straight down the bridge after passing through the bridge in four steps.

This is the difference between one step.

Every veteran who has participated in top training and won top medals understand this truth.

Don’t underestimate these 0.5 seconds or one second, a total of fourteen obstacles. This one saves 0.5 and that one saves 0.5. The time you squeeze out can make up for seven seconds!

Seven seconds!

It is very important in the 400-meter obstacle course, and it can be said that it can completely determine the outcome.

When Fang Dabao turned the rod, he didn't have to say that he was moving the rod correctly. Even if he turned the rod, he would take small steps.

It’s okay to make a small step. When he turned the pole, his body almost lost its center of gravity and wiped the pole.

This shows that his leg control is declining and he has begun to feel weak.

The 400-meter obstacle was weak at the 100th meter, and the 300-meter rear...

Hehe... This means that Fang Dabao will run hard, uncomfortable, and very prone to errors after the 300 meters.

Experts look at the tricks.

"Oh, I think my soldier is going to win." Li Chuangcheng looked at the stopwatch, then looked at the solemn and his smiling face was filled with pride.

Zhuang Yan said: "At present, there is indeed a great possibility. Old squad leader, thank you for cooperating with me to perform this."

Li Chuangcheng waved his hand and said generously: "Who, you and me, who will follow whom! If you hadn't set off this wave of training in the kitchen team back then, the kitchen team would be as mud as it is now."

While the two were talking, Fang Dabao and Xu Xingxing flipped over the high plate one after another and climbed over the low pile net.

As expected.

Fang Dabao is already half a barrier than Xu Xingxing.

When he ran to Zhuang Yan and Li Chuangcheng, when Fang Dabao turned the pole, Zhuang Yan was less than two meters away from him, and he could hear his breathing that was already chaotic.

Looking at my face, it started to turn white.

This is only 200 meters. The next step is 300 meters, and the face should be blue.

Fang Dabao obviously tried his best, and he didn't want to be really compared by a cook in the kitchen in front of everyone.

People need shame, trees need bark, and veterans also need their own self-esteem.

He has already fought.

The lungs are now filled with wind, cold, and the throat is dry, and the heart is like an engine that has stepped on the floor oil to pump blood. As long as there is a little blood supply, Fang Dabao will faint.

The four hundred meters obstacle is a nightmare for the soldiers.

It is better to run five kilometers than four hundred meters.

This old saying in the army makes some sense.

Zhuang Yan was a little worried.

Now it is not a matter of winning or losing. Fang Dabao has worked hard, but it is feasible to build his efforts on a solid foundation.

In Fang Dabao's state, he is originally a parallel product, just like if you buy a counterfeit product, but you do extreme tests according to the standards of a large manufacturer. It would be strange if you don't blow it up.

He left the starting point, started running along the side of the obstacle course, and accompanied Fang Dabao all the way.

Fang Dabao was already shaking left and right when drilling the bridge hole. He even lost his sense of direction and ran away in a moment.

People around him started to cheer.

"Bao! You're on the evil path!"

"Hahahaha! Dabao, you're drunk!?"

"The high and low platform is there! Not here!"

The screams were accompanied by laughter, one after another.

The soldiers of the third squad were originally a joke.

Everyone is happy to get some relaxation in the intense training life, so watching others make a fool of themselves is as funny as watching people fucking each other in the queue.

He shouted solemnly: "Fang Dabao, if you don't work, you quit!"

He thought something was wrong with Fang Dabao.

Fang Dabao heard the screams and laughter around him in a daze, and his gaze became a little strange, sometimes bright and sometimes dark.

Climbing up the high and low platform, jumping down, and then rushing to the crater, Fang Dabao jumped down sharply.

Plop—

Almost everyone around heard the heavy sound of landing from the crater, like a sack full of rice being thrown down.

After three seconds, no one got up.

Zhuangyan quickly ran to the edge of the crater and looked down.

"Fang Dabao!"

He shouted loudly to the bottom of the pit.

Wherever his eyes reached, Fang Dabao stood at the edge of the crater and jumped up again and again.

He wanted to grab the edge of the crater, but his physical strength was exhausted and his bounce height was not enough, and his hands could not reach the edge of the crater two meters high.

Zhuang Yan noticed that when Dabao's lips were covered with bloody sand.

It can be seen that when I jumped into the crater just now, the way I landed was wrong, and the physical energy was consumed too much, so I couldn't control my body and was hit.

"If you don't work, give up!" said solemnly.

Fang Dabao was gasping for breath, like a trapped beast. He ignored Zhuangyan and kept jumping up.

once……

twice……

three times……

Blood fell down the corner of Fang Dabao's mouth on the collar of the camouflage uniform.
Chapter completed!