To put it bluntly, the essence of practicing internal strength is that warriors use their hearts to extract acquired "element" from their internal organs.

This kind of "essence" flows in the meridians, supplemented by special secret techniques, and then combined with movement and stillness to breathe, it can be transformed into acquired "true qi".

Depending on the internal energy and the way to transport internal energy, the characteristics obtained by the true qi passes through different acupoints and orifices are also different.

No matter what kind of internal force it is, theoretically, as long as it is carried out on all limbs and bones, it can nourish the body and nourish the spirit.

As a force related to life, the greatest effect of internal force besides killing and protecting life is to strengthen the body.

Since the greatest purpose of protecting life and prolonging life is the principle of cultivating the true qi of the internal family, it is that it cannot violate human ways.

The way of man is the law of the human body.

For example: if you are hungry, you should eat, if you are thirsty, you should drink, if you are sleepy, if you are lustful, you should admire less wormwood, etc.

For internal practitioners, in addition to these obviously visible rules, what they should pay more attention to are those more obscure and fundamental things.

For example, when Shaoyang first appears at midnight, the gallbladder is strong, so it is appropriate to practice the "Foot Shaoyang Gallbladder Meridian".

At noon, Shaoyin begins to move and his heart is strong. It is better to practice the "Shangyin Heart Sutra" at this time.

Twelve hours correspond to the twelve meridians, and each of the twelve meridians corresponds to one organ.

Ordinary people will get seriously ill over time.

If a person who practices internal skills does not respect the time and does not follow the rules of his or her qi, he or she will be a great harm to his or her body.

The problem Chen Chong faced was the internal skills and mental methods that came from his body.

"Thirteen Taibao's horizontal practice of the Golden Bell Cover" has nothing to do with the Twelve Seriousness, so I can leave it alone.

Apart from the "Golden Snake Silk-wrapped Technique" that cannot see specific information and is still in a state of remnant, Chen Chong now has four internal skills.

They are:

"Yuchan Gong": Currently, he is at the first level, majoring in the "Foot Shaoyang Gallbladder Meridian" and the "Foot Jueyin Liver Meridian". The practice time is [Zi Shi] and [Chou Shi].

"Yin and Yang Mine": Currently perfect, he majored in "Hand Taiyin Lung Meridian" and "Hand Yangming Large Intestine Meridian". The practice time is [Yin Hours] and [Mao Hours].

"Shenlong Su Nu's Merit": Currently, he is at the first level, majoring in "Foot Yangming Stomach Meridian", "Foot Taiyin Spleen Meridian", "Shand Shaoyin Heart Meridian", and "Shand Taiyang Small Intestine Meridian". The practice time is four hours [Chen, Si, Wu, Wei].

"Liuhe Tongzi Gong": Currently at the 6th level, he majored in the "Shand Jueyin Pericardium Meridian" and the "Shand Shaoyang Sanjiao Meridian". The practice time is [Xu Time] and [Hai Time].

———

Because of the great perfection of "Yin and Yang Grinding", Chen Chong's "Hand Taiyin Lung Meridian" and "Hand Yangming Large Intestine Meridian" have been opened.

Sort by Ziwu Liuzhu, he should find a technique next and then open up the "Foot Yangming Stomach Meridian".

If Chen Chong was a woman, then he would make a fortune now, because "Shenlong Su Nu's Achievement" just happened to be suitable.

This martial arts has a total of twelve levels. If you want to achieve perfection and open up the four meridians, you can only rely on a large number of chivalrous points in addition to a long time.

However, if you can open four meridians at once, it is actually not unacceptable.

However, there is no if in reality. Chen Chong is neither a woman nor does he want to practice forcibly.

After all, yin and yang imbalance is a serious consequence that no normal person can bear.

If nothing unexpected happens, he will never touch the "Shenlong Su Nu Gong" and the "Golden Snake Silk-wrapped Dafa" in his life, and it is very likely that he will keep it in the residual and first-level state forever.

After all, the plunder of these two martial arts was not Chen Chong's original intention, but it was entirely to save Long'er.

He could turn a blind eye to the choice he made involuntarily, but he could not ignore the "Liuhe Boy's Achievement" which was as high as 6 levels.

The sixth level of "Liuhe Boy's Achievement" has added Chen Chong's true energy for nearly twenty years, but this is why he is worried.

To be honest, plundering this technique can be regarded as the biggest mistake Chen Chong made since time traveling.

He had known this principle long ago if too much internal strength will cause the true energy to be mixed.

But there was no way, he just couldn't control the curious heart and the pair of hands that were dying.

To be honest, Chen Chong didn’t care about the “Liuhe Boy’s Achievement”, but he was greedy for the “Liuhe Boy’s Dafa”!

In his guess, this technique can be controlled by needles and threads, and can be used to prick the acupoints and stimulate potential. It must be a promising technique.

But he never expected that the strange methods displayed by Feng Xifan had little to do with the "Liuhe Boy's Practice". The main effect was instead the "Golden Needle-Punched Pointing Chapter" which belonged to the miscellaneous studies.

As for the "Liuhe Boy's Chronicle", it only provides a name for the "Liuhe Boy's Chronicle Dafa".

Although I got a good martial art this time, I also filled the gaps in the two meridians.

But from the subjective purpose alone, Chen Chong's plunder can be regarded as a failure-

Even if you only need 7 chivalrous points, you can improve this technique to the realm of Great Perfection, and you can also open up two meridians.

Thinking about it this way, it seems to be good...

Ziwu Liuzhu is a ring, and the "Yin and Yang Mill" looks like six meridians separated from the "Liuhe Tongzi Gong".

But if you look at it in the opposite direction, there are only two meridians separated, and these two meridians are just filled by "Yuchan Gong".

In other words, if the "Yuchan Gong" and "Liuhe Tongzi Gong" are all promoted to the Great Perfection, at least there will be no problem in the flow of meridians.

At most, the biggest trouble is to make the true qi more complicated.

Chen Chong was not particularly worried about this. As long as he bought a peerless magical skill, this problem would be easy to solve.

The quality of true qi varies with different techniques.

As long as the condensed true qi is pure and powerful enough, all hybrid true qi will naturally be swallowed by fusion, thereby completely solving Chen Chong's worries.

In my memory, Linghu Chong used the "Yi Jin Jing" to integrate the internal forces of the six immortals of Taogu, the monk Bujie, and the Five Poisons Sect in his body, so this method is very feasible.

As for what magical skills to use, Chen Chongdao didn't care too much about it. As a traveler in the world, if you want to get a superb internal skill, isn't it holding it in your hand?

"Nine Yang Divine Art", "North Ming Divine Art", "Shenzu Jing", "Yi Jin Jing"...

As long as the world is suitable, with Chen Chong's current martial arts, these skills are not difficult to get.

However, which one to use, he can only go with the flow. After all, he can only decide whether to travel through time or not, and he has no choice but to travel through the world.

But this is not important. There is no reason. Only Bald man can do martial arts. Other Qimen and Taoist magical skills are not good, right?

It shouldn't be, very unstoppable!

After listing several peerless magical skills as alternatives and calculating the difficulty of starting based on memory, Chen Chong completely relaxed.

Then, he began to get bored.

I glanced at Long'er and saw that the girl's head was still white, and I knew she would have to be there for a while.

Bored, he opened his attribute list and began to view various data.

"Yuchan Gong" has 9 levels in total, and now it is 1 level, and it takes 255 chivalrous points to be improved to the Great Perfection.

"Liuhe Boy's Achievement" has 9 levels, and now it is 6 levels. It takes 7 chivalrous points to be promoted to Dzogchen.

Adding the two requires 262 chivalrous values.

However, the current chivalrous value is only 194 points.

Moreover, some of these 194 points have to be left to their girlfriends to solve their survival problems after they leave.

The gap is huge!
Chapter completed!