The next day, Chen Chong got up early.

Looking at the empty yard and feeling the unscrupulous sunshine, he was very satisfied.

There is no need to act or worry about other people's ideas. This freedom and this kind of freedom are completely happiness that the palace cannot enjoy.

"Although I suffered a little aggrieved in the palace, it would be worthwhile to make me realize the value of this freedom."

Chen Chong sighed, took off his outer shirt quickly, and started practicing boxing with his upper body naked.

Although he is idle now and no longer has the urgency of burning eyebrows, he has not relaxed.

For example, last night, Chen Chong sent Jianning away on the grounds of "holding A Ke's companion" and stayed alone until eleven o'clock in the evening, and began the practice of "Yu Chan Gong".

This sect majoring in the "Foot Shaoyang Gallbladder Meridian" and "Juiyin Liver Meridian" can only exercise qi every night at Zi Chou, and the cultivation posture is quite strange.

When working hard, you must look up at the moon with your palms, and cover your temples with your index finger. Every time you apply the jade pillow six times, you must click your teeth twenty-four times, and the internal circulation of qi is small in the sky, and you must also take it with jade liquid.

With all these combined, the difficulty of cultivation is not comparable to "Thirteen Taibao's Horizontal Practice Golden Bell Cover" and "Yin and Yang Mill".

Perhaps it is because of the troublesome practice that this martial art is difficult to practice and has no reputation in the world.

But no matter how difficult it is, Chen Chong did not give up.

Now, in his martial arts, there are only four sects that have not been successful, and three of them are martial arts moves.

With "Thirteen Taibao's Horizontal Practice Golden Bell Cover", the tricks are superficial, and there is no big problem. Anyway, you can always reduce the tenth level with one force.

The most important thing at the moment is the internal strength.

After the "Yin and Yang Mine" that plundered the sea great wealth, the "Hand Taiyin Lung Meridian" and the "Hand Yangming Large Intestine Meridian" have been opened.

Once these two meridians are opened, even if you do nothing every night, as soon as the two hours of Yin and Mao, your internal strength will still operate on your own and begin to accumulate true energy for him.

Why is the more skilled you practice, the deeper your internal strength?

The reason is very simple. Among the masters, there are methods to open up more meridians.

The more meridians are opened, the longer you don’t have to actively work hard. The twelve serious meridians can be called a dividing point for those who practice martial arts.

By then, you will practice all the time for twelve hours a day, and you will become stronger even if you hang up.

This kind of flying feeling can even be imagined by warriors who only open one meridian.

At present, Chen Chong has only reached the first level of "Yuchan Gong" and has reached the eight important 127 points of chivalrous value.

Every time he practices one more level, he can save more chivalrous value, which is a step further away from this skill. This is why he has a system and has not given up on his own practice.

As a man who inherits the traditional virtue of "thrift and thrift", he has long formulated the strategy of "how fast, how fast, how safe and how to run, and enter the Great Perfection of the Kung Fu."

Therefore, even a woman cannot stop him from practicing.

Well, at least before he reached the third level of "Yuchan Gong", no one should be able to stop him.

Baguazhang, the dragon claw hand, and the eight steps to drive the cicada three times each, and the sun also climbed the courtyard wall.

Chen Chong washed away the sweat, walked to the kitchen, and got breakfast for three people in the pot.

The breakfast prepared by the old concierge was very simple and the cooking skills were average, but it was quite substantial.

A large white steamed bun is full, a large bowl of pickles, and a large bowl of brown rice porridge.

Although the things are not expensive, Chen Chong was extremely satisfied.

This is in Beijing, many places in this year and this year, I still can’t eat these!

He walked into the bedroom with a tray. As soon as he turned the screen in the west room, Chen Chong narrowed his eyes instantly.

I saw A Ke and Jianning squid around their mouths, their hands and feet were entangled together, and the sun spread evenly on the bed through thin bamboo paper, illuminating the four thighs to the snow-white.

So white and so bright!

It’s a pity that although the sleeping beauty looks good, the two women’s sleeping looks are really bad.

Chen Chong had known that Jianning was not honest in sleeping, but never expected that A Ke's sleeping posture was worse than Jianning.

I slept from the head of the bed to the end of the bed, and it was nothing more.

With a sigh, he retreated to the central hall to put the food, then folded his fingers and bounced the table: "Two princesses, it's getting late, I can't afford to have lunch."

Hearing the man's shout, Jianning said "um", pulled his feet out of A Ke's arms with difficulty, and struggled to get up from the bed.

She shouted in a daze: "Afu, Arui, come and change my clothes for me."

After waiting for a while, the girl felt no movement. She was about to open her eyes and saw a shirt flying over and covering her head under her clothes.

The little princess was slightly stunned and suddenly remembered that she had left the palace.

She pulled off her clothes on her head, and an exquisite rhinoceros horn toothbrush suddenly appeared in front of her, and even the toothpaste was ready.

Jianning looked up and saw Chen Chong blinking at him, and then his hands were stuffed into a toothbrush and a water cup.

"Try my ointment."

The man raised his eyebrows and said, "This ointment is not as expensive as the palace, but it is also made of several medicinal materials. It is also OK to keep it for you to use it."

The girl felt sweet in her heart, and suddenly she jumped up on the man's cheek and pecked her, then ran to wash with a smile.

Listening to the sound of "Oh Dadai" spitting water from the patio, Chen Chong turned around.

A Ke's eyes were closed at this time, but when she looked at her slightly trembling eyelashes, holding onto the sheets, and pulling them to her white fingers, she knew that the girl was pretending to be asleep.

Chen Chong didn't even point it out and said to himself: "Hey, I don't know when A Ke will wake up, so just put the toothbrush here, she will use it anyway..."

As her steps gradually faded away, A Ke quietly lifted her eyelids. Seeing that the room was indeed empty, she blushed and quickly put on her clothes.

After A Ke finished washing up, he came to the living room and saw three bowls of rice porridge on the table. Now the two of them have been waiting for a long time, and the food is prepared for themselves.

She whispered "Brother Chen" and called out to Jianning to sister, then sat down timidly.

Seeing that A Ke seemed a little cramped, Chen Chong smiled and said, "Girl, Jianning and I are easy to get along with, don't be so restrictive!"

Jianning nodded repeatedly while chewing the steamed buns. She pushed a celadon wintersweet candy jar to A Ke, and said with difficulty with her cheeks: "Sister A Ke, do you like to eat pickled porridge? I like to eat sweets. There is frosting sugar here, do you?"

A Ke nodded, took the sugar jar and dug a spoonful into the bowl, and started drinking in small sips.

Although the rice porridge was sweet, she felt a little strange in her heart - although she was a daughter, she had never thought about how to be a lady from a family over the years.

The children of the world naturally pay attention to avenging their enemies. Eating large pieces of meat and drinking in big mouthfuls is common. When did they eat so politely?
Chapter completed!