"Okay." Leonard no longer has any questions, "Practice upper body strength first. When fighting against your opponent in the competition, you need to use upper body strength. Start with the waist, abdomen and back muscles. I noticed that you did sit-ups just now, and did not use the waist, abdomen and abdomen muscles completely. Now I will do a set of demonstrations first, and then you will do it..."

After saying that, Leonard lay on the mat and demonstrated to Rongguang first, and Rongguang watched it very seriously.

"Don't put your hands behind your head, so when you stand up, your arms are exerting force to lift your body up. Your arm muscles share the burden on your waist and abdominal muscles. You cross your arms in front of your chest, and rely on your waist and abdominal muscles to lift your body..."

In this way, the special training to increase strength in Leonard's gym |

Leonard also did not tell Rongguang how long it would take to achieve the effect of training according to his plan. He just told Rongguang that muscle training is accumulating type and should not expect to reach the sky in one step. If you don’t do enough training, it will never be effective.

They are professional, and there is no way to question Rongguang, so they can only devote more time to training.

After every day, Deborah would drive through half a Munich and directly pick him up from No. 51 Seberna Street to Leonard's "Lion Fitness Hall".

Then, under the supervision and protection of Leonard and Sun Fengyang, a specially customized training was carried out for him.

Before and after training, you need to eat a nutritious meal specially configured by Leonard for him, which is rich in protein.

Can increase his muscles and strength.

Weigh before and after training every day, and let Debola record it to clearly understand the changes in Glory's body.
Chapter completed!