Rongguang stood at the starting line, and he didn't expect to have the opportunity to test the achievements he had studied at Florian so soon.

He recalled some of the key points of 100-meter running that Florian told about - although Rong Guang mainly practiced 30-meter running, they also talked about 100-meter running when they communicated. The main reason was Florian's introduction to Rong Guang, because Florian still wanted to pull Rong Guang to the track and field.

So he kept boasting about the benefits of 100-meter running, the charm of 100-meter running, etc.

Of course, we also need to introduce how to run a hundred meters better and faster.

Therefore, Rongguang also knew some of the key points of running a hundred meters.

He silently recited it in his heart, and then prepared to play a speed duel with Elton.

※※※

The coach whistle sounded and the game began

From the naked eye, Glory and Elton rushed out of the starting point almost at the same time.

Their surprise in the startup speed can only be distinguished by electronic timing.

When Rongguang started, he kept Florian's teaching in mind and kicked his legs sideways, just like a short track speed skater's start.

Rongguang has used this starting method once in the thirty-meter speed test just now. He realized the benefits of starting like this. His speed was faster than Florian's.

At the same time, when Rongguang started, his upper body was pressing down and did not lift it up. He possessed himself and lowered his head and rushed forward.

This is also what Florian told him that excellent athletes usually lift their upper body up after thirty meters, and gradually lift them up within the first thirty meters. This is also to achieve better acceleration results.

His hands swung back with force, and the amplitude and strength exceeded the amplitude and strength of the forward swing. This was also the key point Florian told him.

I have never paid much attention to him before. I run with my head held high, my chest straightened, and my hands shook, which was no different from a madman...

The movement is not good, but the speed is really fast.

Now, after Florian's training, Rongguang has become more standardized in his actions. Every effort is more scientific.

So now, when Rongguang starts, it not only has faster speed, but also has much better movements than before, and it truly has the "sports beauty".

The benefits of movement specifications are obvious, and Rongguang's 100-meter speed is indeed faster than before.

Then after running ten meters, Rongguang slightly led Elton by half a position - his advantage of strong explosive power and fast start-up speed was exerted.

This is the first time that Werder Bremen players and coaches have seen Glory and Elton compete directly for speed, and they are also very focused.

Everyone stares at the two people running wildly, without blinking. Maybe once you blink, you will miss an important shot?

Judging from the speed of Glory and Elton, they should be able to run into eleven seconds for one hundred meters, so the outcome this time can only be decided in more than ten seconds.

Elton saw that Glory was a little ahead of him, but he was not in a hurry.

He knew what his advantage was, and it was the time for him to exert force in the next fifty meters.

Now I just need to bite that kid tightly

Elton was still planning to overtake from fifty meters in his mind, but he gradually discovered something - the back of Glory was getting bigger and bigger in his vision.

Originally, it was just out of the corner of his eyes, but now it almost occupied half of his vision

This shows that the speed of glory is accelerating, and the distance between two people is widening

How is this possible?

Elton panicked.

※※※

"oh--"

The crowd exclaimed.

They all saw clearly that at thirty meters, the speed of Glory reached a balance, and then he actually...accelerated again

It was this acceleration that led him from half a position ahead of Elton to nearly one position ahead of

Terrifying explosive power, terrifying acceleration, terrifying...continuous power

※※※

At thirty meters, Rong Guang's body was fully lifted up, and now his upper body remains upright, he has entered the running stage on the way.

Florian once told Rongguang that the most important thing about running on the way is to relax, rather than just speed up, as that will disrupt your rhythm.

When running on the way, lift your legs up high and actively press down and "strike the ground" and quickly turn back.

In the selection of Rongguang, running stairs quickly is actually a way to run during training.

Therefore, the speed of Glory did not decrease in Elton's weak stage, but the

He strides towards the finish line.

※※※

Elton didn't want to admit defeat like this, he gritted his teeth and insisted, and forced himself to speed up when he was less than fifty meters.

He did catch up with glory for a short time and brought the two sides closer.

But when he ran over sixty meters, Rongguang made the third acceleration

This time, it was completely absent from Elton's acceleration and the last sprint of Glory

When the finish line was only forty meters away, Glory began to sprint

You should know that most sprinters only start sprinting in the last twenty meters.

The sprint of glory completely shook Elton away

Elton saw the glory getting smaller and farther away in his vision, and he could no longer catch up with it...

He dragged his afterimages to the end and hit the line first

Elton...lost

Assistant coach Kemp pressed the stopwatch button in his hand the moment Glory bumped into the line, and then announced loudly: "Ten seconds...all"

"Wow"

As for how much Elton ran, no one cares anymore...

This is the speed measured by wearing sneakers on the turf and manually timing. What if you change to a professional sprint equipment and use electronic timing on the sprint track?

I'm afraid the speed will be faster...

Too scary

Everyone looked at the glory, as if they saw a monster.

Before, everyone thought that Glory was fast, maybe not inferior to Elton. Now they finally knew how fast Glory was. Not only was he not inferior to Elton, he even ran faster than Elton.

A hundred meters and ten seconds

This speed is already the speed of a professional track and field athlete, right?

In fact, if the coach who came to summon Rongguang to join the track and field team knew that Rongguang's current speed of 100 meters would definitely beat his chest and stamp his feet, and shouted that he would regret it.

Because of the speed of Glory, it may have set a record for the 100-meter race in China...

It was because of 20,000 yuan that he lost the opportunity to train a national champion, and also lost the opportunity to make his disciples famous in the international track and field, winning glory for the country...

China's track and field sports have always lost a dazzling genius

※※※

After running for 100 meters with all his might, Rong Guang felt tired. His chest was fluctuating violently and his breath was uneven. Despite this, he shouted to Elton: "Don't forget... 100, 100,000, 100,000."

Elton was also out of breath, but he could no longer answer the glory - he was so scared that he hadn't come back to his senses.

How is that possible?

How could someone start quickly, run once and accelerate and exert force twice?

There were too many question marks in Elton's mind.

He couldn't understand this question no matter how much he thought about it.

Elton has absolute confidence in sprinting. Because he used to practice track and field, he later changed his career to play football.

He didn't think that Rong Guang could compete with him at a hundred meters.

Maybe I am not the fastest in the first thirty meters, but after running the entire 100 meters, I will definitely be glorious.

As a result, he was completely extinguished by glory.

He had no reaction to Glory's words.

Schaff saw this scene from the side.

Looking at Elton's infatuation, Schaff felt that his goal had been achieved.

This competition is a good opportunity to allow other players to fully understand the speed and ability of glory.

In this way, when you want to uphold your glory, I believe that the resistance you encounter within the team will be much smaller.

"Okay, OK, we have been delaying too much time since we started training, so we must make up for this time."

Schaff shouted.
To be continued...