Rongguang sat on the ground on the rooftop, carefully cut the line along the gap between the two balls with scissors, opened a gap, and then pulled out the inner liner, cut it open, and then stuffed it back.

After stuffing it, he picked up the sand from the plastic bag with his hands and poured it into the cut inner liner.

After completely filling the inner liner with sand, he began to take out the needle and thread to sew the gap in the inner liner. This kind of needlework is a glorious thing for poor children. Grandpa and grandma, and he repaired the clothes of his and younger brothers when they were torn. His needlework is not worse than those girls.

After sewing the inner liner of the football, he started sewing the outer skin of the football again.

What he sewed out naturally could not match the ones made by machines, but it was quite good.

After sewing the football, he stood up from the ground, moved his legs and feet first, and then tried to kick the football.

It's really heavy!

Kick it gently, almost motionless!

Rongguang didn't want to kick the football more than ten meters away from the beginning. He stood about one meter in front of the wall and began to try to play football.

The first step was on, and the football only rolled half a circle before stopping.

Rongguang was not discouraged. He felt the power and feedback he had just played football.

He dared not use too much force to kick. Because the football is too heavy and excessive force may damage the knee.

He can only add a little bit.

First use small strength to adapt to the weight of the football, then gradually increase the strength of your legs and strengthen the strength of your joints.

In order to enhance leg strength, he also bought sandbags specially, which tied them to his legs every day when he ran.

Of course, strength training in the team is naturally indispensable.

※※※

Watching Glory sweating and tirelessly in the gym, the other Sao Paulo players felt strange.

In the past, the glory did not put much effort into strength practice, and his mind was all about skill training. In physical training, he just met the standards.

Why did you see him working so hard and proactive today?

"What's the stimulation he was?"

"Lost the game? Two consecutive losses really made him very upset..."

"But what does that have to do with him practicing strength?"

The first teammates were talking around, and no one understood what new ideas were in the mind of the rookie Rongguang.

Kaka did not participate in the discussion. He had just finished running and was resting. His eyes fell on Glory.

Rong Guang sat on the thigh bend and thigh muscles, and was practicing thigh muscles. He sat on the stool, hooked the instrument with his feet and lifted his calf up with force, and the thigh muscles bulged.

The practice equipment was lifted up by his calves.

After the calf and thighs are formed in a straight line, then slowly lower it.

Repeat this process.

This is an exercise for thigh muscles that can enhance the strength and strength of thigh muscles.

Kaka pays great attention to Glory's every move. Others may think that this kid is a rookie newcomer, so he cannot understand his thoughts.

But Kaka knew very well that although this kid had a very whimsical mind at times, every move he had must be very purposeful.

He suddenly practiced strength so crazy today, which was definitely not a trance, but probably had another purpose.

So what is his purpose?

Kaka stared at Rongguang, and finally his eyes fell on Rongguang's thigh muscles. Whenever he raised his calf, the muscles on his thighs would bulge and appear very powerful.

In this way, the muscles keep tightening and relaxing, tightening and relaxing. In this process, the muscle fibers increase and strength increase.

Practice leg muscles...

He wants to increase his speed?

wrong.

He doesn't need to do that.

Kaka thought of the new training program the team arranged for Rongguang recently, long-range shooting.

Long shots require better power output than shots in front of the penalty area.

Long-range shots require the muscle strength of the thighs...

Kaka suddenly realized.

This kid wants to strengthen his long-range shooting ability...

It's really a worry-free opponent.

Kaka clenched his fists and ended his rest time. Then he also chose a thigh bend exerciser, sat down, adjusted the intensity, and began to practice like glory.

I won't let you catch up with me!

※※※

After the day of training, Rong Guang returned to the apartment in Godot's car.

In fact, Rongguang had long suggested that he wanted to take the bus to participate in training, but Godot was completely uneasy. St. Paul's security was definitely not good, especially Chinese people with dark skin and dark hair like Rongguang are more likely to encounter danger.

Godot is unwilling to let his best players take the slightest risk beyond football. So he insists on driving the car to pick up and drop off the glory himself.

He put all his thoughts on Rongguang, hoping that Rongguang could make a name for himself and receive generous rewards for all the costs he paid.

After parking the car in the underground parking lot, Rongguang did not follow Godot to take the elevator, but chose to climb the stairs.

The Godot family lives on the eighth floor, but this is not his goal. His goal is the rooftop rooftop. This elevator apartment is 16 floors tall, and the underground garage is on the second floor underground. The height of the 18 floors is 18 floors. The glory needs to be climbed up. More than once. After climbing the mountain, you have to lie down again and repeat it three times before it is finished.

Even if you can easily climb up to fifty-four floors and then down to fifty-four floors, it is incredible for many people.

But in order to enhance the effect of exercise, Rongguang has other preparations, that is...bearing weight.

The glory knocked the soccer ball filled with sand into his backpack and carried it on his shoulders. Then he knelt on one knee and tied the sandbag to his calves.

After doing all these preparations, he glanced at the entrance of the stairwell. The dim entrance seemed to be a beast, opening his mouth wide, trying to devour anyone entering.

The stairwells of elevator apartments are generally used as escape passages, and there are few choices to take stairs. This elevator apartment has been built for some years, and the property management is not in place, facilities are not maintained and replaced frequently. The stairwells are dimly lit, and some floors are even unlit at all.

After Godot locked the car, he stood by and watched the preparations for glory.

"You really have to go three times in a row?" he asked.

"Yes." Rongguang nodded.

Godot opened his mouth, but in the end he didn't say anything. He had fully seen Rong Guang's perverted physical fitness. If he were an ordinary person, he would definitely not have let Rong Guang do this, but if it were Rong Guang, he would not have much to organize.

"Don't pursue speed too much. Slowly and steadily. If you are tired, sit down and rest." He could only give such a reminder.

Rongguang nodded: "Thank you, Godot. Then I'll start."

Godo waved his hand: "Come on!"

As soon as he finished speaking, Rong Guang shook his body and rushed into the stairwell with a short body. Then bursts of rapid footsteps came from inside.

Godo shook his head, didn't listen to his reminder at all...

※※※

Godot thought that the time had been prepared for supper, but waited for a while but the glory was gone and the door was opened.

He looked at the watch on his wrist.

It's been an hour and a half.

Even if you climb, it’s time to climb back...

Nothing will happen, right?

Godo's heart suddenly jumped up irresistibly.

Many bad pictures flashed through my mind in an instant.

He couldn't continue to sit at home and wait. He suddenly got up from the sofa, put his keys and cell phone in his arms, and prepared to go out to find glory.

As a result, he almost tripped when he opened the door and rushed out.

After finally stabilizing the balance, I turned around and found someone lying across the door. Who is not Glory?

He snored slightly, breathed well, and was sleeping soundly!

Seeing Glory like this, Godot went from initial surprise to helplessness, and he shook his head with a wry smile.

This kid fell asleep on the cold concrete floor, but he had to be careful of catching a cold!

He bent down and possessed himself, carrying the glory on his shoulder and dragging it into the house.

"This kid..." he gritted his teeth. "It's heavier than before!"

※※※

After the ninth round of the championship, Sao Paulo took the bye and they did not play in the tenth round.

This is due to the special competition system of the Brazilian National Championships.
To be continued...