Weld two balls at the same time, and the zigzag runs and turns to change directions: 2 sets, each set changes 10 times.

Two balls are transported at the same time, and the zigzag runs behind the dribble is changed direction: 2 sets, each set has 10 changes.

Alternately transport two balls, the zigzag run behind the dribble is changed direction: 2 sets, each set 10 changes.

In order to prepare for the 1995 NBA Draft, Mo Mengchen invited a professional team to train.

This era is no different from the NBA decades later. Experts are all over the ground and special training is as numerous as dogs. Few people are willing to work hard to form a training team.

These teams are often exclusive to the stars, and only the stars are willing to spend money to hire them. Many players prefer to practice slowly by themselves. At most, they only ask the team's trainers.

Because they are the best basketball players in the world. After playing for so many years, do you still need to let others tell them how to train to improve?

joke!

"Mo, the speed is faster, you are more than that, are you?"

Harvey Truman, one of the trainers of this team, acts like a villain every day. Parton has reminded him that Mo Mengchen has an injury at his feet and training should be controlled, but he never takes these suggestions to heart.

"You spend 5,000 yuan a month to hire us to help you train, and you don't want to spend money in vain, right? Work harder! If you want to play in the NBA, it's still far away!"

Truman yelled.

Such training is just the beginning.

After the high-intensity dribbling practice, another person stood up.

He smiled and said, "Let's start with three-pointers and shoot a thousand consecutive shots. Unless you make a shot, I won't pick up the balls for you. That is to say, those balls that have not been made, you have to pick up by yourself. If you miss more than one-third of the ball in the end, then we'll do it again."

On the first day, Mo Mengchen was exhausted.

He didn't sleep for a few days just to complete an operation. He thought that was the most tiring time. As a result, this training team full of NBA style made him re-examine the decision in just one day.

Do you really want to play in the NBA?

At the beginning, he had this idea. Slowly, the fatigue filled his body made him give up his meaningless thoughts.

He can do nothing except exercise, continuous exercise.

"Bang!"

This is the first thousand balls.

He lost his vote.

Shooting trainer Luke Lar held the data and said with a smile: "You missed 271 goals from 1,000 shots of such a high intensity, which is almost the league average."

"but,"

"I should have said that as long as you miss more than one-third of the total, we have to do it again," Lar continued.

"Don't, take a ten-minute break and then continue."

"rest?"

Mo Mengchen climbed up from the ground, took off his clothes and threw them onto the ground: "Do you think I need a rest?"

"You seem to be exhausted," said Lar. "If you can't stand it, let's stop here today."

Mo Mengchen said coldly: "You just need to shut up, especially put away your smiling face that is more disgusting than maggots feces!"

After saying that, he picked up the ball on the ground and started again.

"Mo, it's almost done!"

Parton shouted, "Let's stop here today!"

"Give up, he doesn't listen to any advice now."

A chubby man with glasses next to Parton said.

"Some people will break down in extreme training, some will show off, and some will endure it dullly."

"There are some people who don't make you feel any problems, they will act as if the training has just begun."

The man in glasses said: "I call this phenomenon a transcendent phenomenon."

"Note, I'm not talking about the characters in the childish comics." The man in glasses smiled.

"A transcendent phenomenon?"

"His will transcends fatigue, beyond all senses that are about to destroy him. He is training overloaded. This is dangerous, but we can't stop it. Considering his injury history, it's really a headache."

The man in glasses asked, "But do you know that this phenomenon usually happens to those people?"

Parton said nothing.

"Winner."

"Only those who want to win from the bottom of their hearts will overcome fatigue."

"Of course, the situation is still very dangerous." Parton said so much that he felt up and down.

"What should I do now?"

"Do I want to go up and put him down?"

"Use your prosthesis?"

"No, there must be a better way, right! Anesthesia gun! Is there anesthesia gun here?"

"We're a training ground, not a hunting ground."

"Then you guys go and knock him down!"

“We are only responsible for training our employers, not for beating our employers.”

"This is not a beating, this is saving him!"

"Come on!"

The man in glasses smiled and said, "If he can't even hold on to this intensity, what else can he play in the NBA? Wouldn't it be better to go back and continue to be a doctor?"

The training lasted until 11:30 pm.

Mo Mengchen shot the last goal again.

This time, he used all his strength.

The ball hit the rebound and bounced into the basket.

After the bid, he turned around and stared at Lar, eager to know his achievements.

This terrible look made Lar stand upside down.

"You only missed 78 goals in this round, which is very good," said Lar.

"snort!"

Mo Mengchen wanted to show disdain "but this" but his body had reached its limit, once he relaxed...

His feet were no longer strong, and this step could not support his body at all. His thighs became weak and he sat down.

"Caren, up!"

The man waved his hand with a big glasses.

A white woman ran to the front with a towel, wiped the sweat from Mo Mengchen's body, and then directly gave him a muscle relaxation massage regardless of how dirty he was.

After the white woman's emergency treatment, Mo Mengchen felt much more relaxed.

"Have you washed your hands?"

After regaining consciousness, Mo Mengchen asked.

"No."

Karen smiled.

"never mind..."

Anyway, I'm so dirty now that I'm just adding dirty things.

However, this method is really good. Even if you pay 2,000 yuan in China, you probably won’t get such service.

Don’t think wrongly. What you are talking about here is only about massage. If you think of students elsewhere, please consciously hang upside down and masturbate.

"Mo, can you get up tomorrow?" The man in glasses walked to Mo Mengchen with an uncomfortable greasy smile on his face.

"Can."

Mo Mengchen said.

"You have some problems with your physical fitness, so I want to add physical fitness to your training plan. What do you think?" asked the man in glasses.

Mo Mengchen asked, "Is it necessary?"

"If your current physical fitness is in the NBA, you will probably only play 20 minutes of games. If the game is intensified, you may not be able to hold on for even 15 minutes."

"I need to have the strength to play for 35 minutes," Mo Mengchen said.

"If you aim for this, every day will be a nightmare for you in the next three months."

"Nightmare? You're such a big tone."
To be continued...