Zhou Ying got up at 4:30 in the morning, washed up and made a large basin of egg noodles, plus a glass of milk, and took a break for twenty minutes after eating, and walked to the gym at 5:00.

After returning from Fang Yu the day before yesterday, Zhou Ying practiced the skills taught by Professor Fang Yu in the video and found that his appetite increased significantly, more than twice as much as usual!

If it were an ordinary beautiful girl, she would be scared to scream when she found that she had increased her appetite so much. However, for Zhou Ying, the increase in appetite made her ecstatic.

Eating more shows that the more nutrients the body absorbs from food, which is of great benefit to physical fitness.

As for the fear of being fat, it doesn’t exist for Zhou Ying. Before he got the exercise, he would spend three hours of physical training every day. Will he be afraid of being fat with such a large amount of exercise?

She spent less than ten hours of sleep in the past two days, and focused on studying and practicing the techniques taught by Fang Yu. Not only did she not feel tired, but she was energetic and energetic. She could feel her own progress. This feeling was so wonderful for someone like her who was accustomed to life and death.

Every little physical growth in physical condition makes you have a greater chance of survival on the battlefield.

Life is sometimes tenacious and can struggle to live in extremely difficult situations, but life is also very fragile. Often, a bullet can take away a life...

After dozens of hours of practice in the past two days, Zhou Ying was able to practice the unnamed martial arts of Fang Yu.

When he arrived at the gym, Zhou Ying picked up a small porcelain bottle from the side, stared at it for a moment, opened it with heartache, and then raised his neck to drink the emerald green and slightly bitter potion inside.

This is the health soup she bought online. It arrived yesterday, and it was 18,000 yuan per bottle!

This is not drinking health soup, it is clearly drinking liquid gold...

After drinking it, Zhou Ying immediately began to practice the exercises, fearing that he would waste some expensive health soup.

The special breathing method is combined with specific movements and force techniques. Zhou Ying practices extremely seriously. The breathing method moves the internal organs to absorb nutrients from food and body care soup. The nutrients are transmitted to the limbs and bones as the blood. The movement stretches the muscles and bones to absorb nutrients into the muscles and bone marrow...

After one go, although Zhou Ying was extremely tired, she still insisted on practicing again, and did not stop and rest after she was exhausted.

Despite her fatigue, Zhou Ying's face showed an excited smile. She felt warm all over and felt very numb and comfortable, which proved that her physique was growing. Fang Yu explained this situation very clearly in the video.

When this feeling disappeared and I had almost rested, Zhou Ying came to the strength testing equipment in the gym for testing.

After some tests, she found that her punching power increased by 9.1 kilograms!

This is just the effect of this practice. In addition to the previous two days, her punching power increased by 21.5 kilograms!

In two days, the force of punching increased by 21.5 kilograms. What is this?

"Unfortunately, Fang Yu said that the effect was most significant at the beginning. The strength and physical fitness could not continue to grow like this. Then it would gradually slow down. But if a meridian is opened, the strength and physical fitness will increase terrifyingly, but I still have a long way to go before I open the meridians..."

Fearing about gains and losses in his heart, Zhou Ying fell into trouble again.

If you want to grow your physical fitness, you can't do it except practice. It's too slow. Take nutrients from your food and practice it once a day at most. Otherwise, you will become disabled. If you want your physical fitness to grow rapidly, you must cooperate with health soup.

However, health soup is expensive and expensive, and you can’t afford to drink it every day.

"I have only been working for more than a year. I have been in the captain position with excellent graduation results and contributions. I don't have enough savings..."

When he thought about the reality that drinking health soup could continue to cultivate and increase his physical fitness, but he had no money, Zhou Ying even had the idea of ​​robbing.

"So what is Fang Yu doing now?"

Zhou Ying thought to herself while resting and watching the mobile phone video.

She seriously suspected that Fang Yu had cast a spell on her, and if she didn't look at her phone, she wouldn't remember this person at all.

Thinking of Fang Yu, she recalled Fang Yu's method like a demon when she was in Vietnam. How did he practice it?

Zhou Ying thought about this idea for a while and thought that two days had passed and he could visit him again.

If you go to him again after two days, you shouldn't make the other party feel disgusted, right?

As an action-oriented person, she started to act when she had the idea and immediately changed her clothes, including flat shoes, jeans, thermal underwear and a coat, then put on a black windbreaker and went out.

Zhou Ying is 1.75 meters tall and tall. Although she looks sweet, she puts a lot of pressure on her. Although she is attractive enough, no one has the courage to look at her head.

After stepping on a black motorcycle, Zhou Ying ran towards Fang Yu's residence.

However, she had been riding a motorcycle for a kilometer before she realized that it was only seven in the morning.

"Wang Yu, who is only eighteen years old, isn't he still staying in bed, right? Will I disturb him when I run away?"

I thought so, but she had already gone out and didn't want to go back. At worst, she could wait at his door...

Because we were going to take the exam today, Fang Yu got up early, had breakfast, and brought the prepared examination tools to go out and was only at seven o'clock.

As soon as he walked to the entrance of the community, Fang Yu heard a roar of a motor. He subconsciously glanced at it, and then looked speechless. It was the young lady Zhou Ying.

‘Ride a motorcycle and agree with her professional identity’, he said in his heart when he saw Zhou Ying and Fang Yu.

Zhou Ying was originally here to find Fang Yu, but she didn't forget her. Seeing Fang Yu really surprised her when she came.

She drove directly to Fang Yu. She had good driving skills and stopped the front wheel of the motorcycle was less than ten centimeters away from Fang Yu's knees.

If it were an ordinary person, he would probably be so scared that he retreated at such a close distance, but Fang Yu stood without even blinking his eyes.

"If you dare to hit me, I will kick you and the car and fly to the wall," Fang Yu rolled his eyes and said.

After lifting the helmet mask, Zhou Ying didn't care about Fang Yu's threat, although she believed that Fang Yu would definitely do what she said. She looked at Fang Yu raised her eyebrows and said, "You are going to go? Where to go? I'll give you it. It's very congested during the rush hour in the morning."

Fang Yu was not pretentious, and directly stepped on the motorcycle and hugged Zhou Ying's waist and said, "Okay, Tianhai No. 1 Middle School."

He thought that Zhou Ying was not here by chance. If it was accidental, she would never see her. Then she came to find her specifically. If she had a purpose, she would not be polite. After all, taking a taxi in her situation is a bit difficult.

Besides, it is rare that there is someone who talks to him and Fang Yu is still eager to do so.

Suddenly, Fang Yu hugged his waist. Although he was separated by several layers of clothes, Zhou Ying still stiffened. It was not that she had physical contact with other men, but that was training, fighting, and it was completely different.

She subconsciously wanted to take action, but suddenly she thought that she had something to ask for, and thought to herself that you were a little kid, so she said, "Sit down, twisted the accelerator and rushed out."

Fang Yu hugged her waist, and she felt that Fang Yu's hands were like two balls of fire, and she was uncomfortable all over.

"What are you thinking? I almost bumped into the road. Do you think I miss you, you don't even have a place to catch this broken motorcycle." The motorcycle ran very fast, and Fang Yu felt that Zhou Ying was in a bad condition and said angrily.

"Little brat, you hugged me, okay, you seemed to suffer a loss," Zhou Ying gritted her teeth and said angrily.

Fang Yu said naturally: "I am so handsome, you are several years older than me, right? Of course, I was at a disadvantage. If you have a boy like me who is so handsome, just hold your waist secretly."

"Shameless..." Zhou Ying suddenly lost her temper.

Without worrying about this, Fang Yu asked: "By the way, just say it, what's the purpose of running to me early in the morning?"

"Did you know when you meet me? Who came to find you specifically?" Zhou Ying didn't want to admit it.

Haha, he was still arrogant, Fang Yu sneered and said, "Since that's the case, you can leave when you arrive at the destination, I have something to do."

Zhou Ying wanted to drive and hit someone in a car and die together, but the little kid behind her was not stingy.

After finding out Fang Yu's path, she didn't go around it anymore and said bluntly: "I came to you to ask for advice on cultivation. I have practiced according to the skills you gave me these two days. The effect is good, but I still have many things to understand. If possible, please give me some advice."

"You're just talking about it," Fang Yu curled his lips, and did not say he agreed or did not agree.

Zhou Ying asked: "Do you agree or not?"

"Let's talk about it," Fang Yu still did not give a positive answer.

To be honest, if Zhou Ying was the kind of person who would try to please him when he saw the benefits, he would play with them in every way, and so on, Fang Yu would definitely let the other party go as far as he could. However, her bluntly expressed her purpose, and her unpretentious attitude was in line with his appetite.

Zhou Ying was originally an iron lady in the military. When she went to find Fang Yu for the first time, she wanted to give Fang Yu a good impression, so she thought about being cute and so on. She didn't get in touch with her once, and she regained her true nature the second time.

Originally, with her personality, Fang Yu did not agree to kick him out of the car and leave, but he really couldn't help but the benefits of cultivation, so he endured it.

Ho, woman...

The motorcycle was fast enough, and Fang Yu didn't care about the fact that this woman was not afraid of being caught by the traffic police. Zhou Ying took him to the school gate in less than ten minutes.

"By bye, I'm going to school," Fang Yu said, letting go of her waist and getting out of the car.

Standing on the motorcycle, Zhou Ying asked in confusion: "What are you doing when you are going to school?"

"Please, sister, I'm a student, okay, today's exam, what do you think I'm here to do?" Fang Yu said angrily.

Zhou Ying reacted after hearing this sentence, then looked at Fang Yu seriously and said, "Since that's the case, I won't bother you. Come on, I wish you good results!"

After saying that, Zhou Ying started the motorcycle and left.

Since they are going to take the exam, they really can't disturb you.

Fang Yu was stunned for a moment, and was filled with mixed feelings.

Looking around, many of the classmates were accompanied by aunts and aunts to take the exam, but they were alone...

He grinned, but Fang Yu couldn't laugh, so he said in the direction of Zhou Ying's departure: "Come to my residence at 5 o'clock in the afternoon, I will guide you to practice!"

Zhou Ying didn't look back, just waved her hand and left.

"This woman is not surprising at all that she can still talk to me so clearly..."

Shaking his head, Fang Yu walked towards the school with a brisk pace.

Because of Zhou Ying's words of cheering and encouragement, his whole heart became much brighter...
Chapter completed!