Why are you stupid?

Yun Hua glanced at Tan Shaoning and took out all the snacks.

There are so many snacks.

There are from all over the world.

Some of them were delivered before the Spring Festival in the morning. They said that she had not lived here for a long time and probably did not have these things, but obviously not. The old houses here also often have various foods.

Some of them were sent back by Jian Yixin from M Country.

However, the most common one is the New Year gifts prepared for Yunhua by the Zijing Consortium. Although many people in the consortium only spend the Lunar New Year, if Yunhua is the boss, then the Spring Festival will naturally become a regular example for the consortium.

There are countless gifts.

Some of them are specially designed for snacks from European nobles and even royal families, which are very rare.

When Yunhua picked up some of them and put them in a big box to carry them, Tan Shaoning was speechless. I didn't eat snacks.

Oh, if you don’t eat it, just look. Yunhua said, “You don’t have to maintain your body fat, why don’t you eat snacks?

I am an adult, not a child, so what snacks do you eat? Tan Shaoning said quite depressedly.

Yunhua laughed, "Adult, who said that adults don't eat snacks anymore?" I don't know what nuts it is, it's quite delicious anyway."

Yunhua stuffed Tan Shaoning a box of nuts with all the logos in English.

The two of them leaned on the sand while watching TV while eating snacks.

Of course, it was mainly about Shaoning eating, and Yunhua only ate a nut occasionally.

Yunhua was watching the animal world with relish. Tan Shaoning probably didn't watch it. He glanced at the TV and couldn't help but go to see Ji Changqing who was busy in the kitchen.

Drawing, I cooked the pear water and you come and take it out to eat it. Ji Changqing shouted.

good.

Yunhua got up and went to serve the pear water, and Tan Shaoning also hurriedly got up to help.

Just call Huahua, you are a guest. When Ji Changqing saw Tan Shaoning, he smiled and said, "You boys may not like to eat too sweet." I don't have much sugar. This bowl is yours. She can't eat candy, this bowl is hers."

Thank you aunt, please.

This kid, why are you polite? Ji Changqing smiled and waved his hand to ask them to go out quickly. She was preparing lunch dishes.

Why don’t you eat candy? You are afraid of getting fat? Tan Shaoning said that many dishes contain sugar, just a little seasoning, and don’t eat it?

Well, Yunhua nodded. I am an athlete. The daily recipes should actually be boiled chicken breasts and boiled vegetables in white water. I have eaten like this now, and it is already a bit of a standard. When the New Year starts training, I will have to conduct impairment training first. If I eat sugar, I am afraid I won’t think about competing again.

Do you still need to lose fat? Tan Shaoning's expression seemed to be a ghost.

Yunhua smiled, yes, my body fat rate is slightly standard now, and the ideal state is about 10. Many athletes pay great attention to body shape management, and their ideal body fat rate is 7.

You think I really don't understand! The body fat rate of 7 is generally male athletes, football or basketball, especially football, and there are very few that can be done! Tan Shaoning said, I know that there is only one football player who can achieve a body fat rate of 7, C Ronaldo! Others may have it, but it is really very, very few, most of them are 10 to 11. The body fat rate of superstar Jordan at his peak is said to be only 5. The body fat rate of your swimming fish at his peak is about 6. These are all very, very limit numbers. Also, you are a girl, and because of gender factors, the body fat rate of women will be higher than that of men. 1.

The body fat rate of o to 12 is equivalent to the body fat rate of male 7. This is a limit number. If it is lower than this number, it will have an impact on health and will not bring a more benign development to your game. Instead, it will make you very brittle and easily injured! Swimming is a little better, and the body fat rate is slightly lower. Can a fitness maniac like C Ronaldo, can he make his body fat rate lower? He can! He has the strongest willpower, but the problem is that if he reduces his body fat rate, he will be very easy to get injured in confrontation, and football is a strong confrontational exercise. Therefore, the lower the body fat rate, the better!

Yun Hua coughed lightly, OK, it seems that you are still an expert.

Nonsense! When I, Bai Jian, have been exercising for so many years, Tan Shaoning said speechlessly, how much is your body fat rate now?

16. Yunhua said.

Her body fat rate has indeed increased a little during this period because she exercises less.

Tan Shaoning was speechless in an instant, 16 Why are you losing fat? If I remember correctly, female athletes, 12 to 25 are in the normal range.

You also said that you need to classify the athletes in some events do not have that high body fat rate requirements, but if you swim, it is still beneficial to have low body fat rate. Didn’t you say everything just now? The peak state of Feiyu, body fat rate 6, I want to follow him, but the body fat rate of female 6 is really too low, so I’m OK 1o!

You! Tan Shaoning is really angry and laughed. Don’t you have a professional coach? Your coach hasn’t told you that it’s okay to have a low body fat rate?

Yunhua smiled, my coach said, 1o to 12. He felt that I could reach the most perfect state.

Haha. Tan Shaoning sneered, you should take care of your body first!

I was in good health. Yunhua's heart skipped a beat.

Very good? It's very good to have low immunity? How do you think I'm having a good chat with Aunt Ji? She doesn't know much about the data on exercise and let you do whatever you want, but I understand. I can have a good chat with Aunt Ji!

Yunhua twitched the corner of her mouth and lowered her voice. Tan Xiaoning, what is the problem of complaining about if you have something to do with Shelley?

Tan Shaoning's face suddenly turned red, who complained?

Besides you there are others?

Tan Shaoning was so angry that he had nothing to say. He was too lazy to care about you. If you don’t pay attention, it will be your own business to be injured in the future!

Don't worry, I'm just teasing you. My coach is very professional. If I'm not ready, he won't let me do it. Yun Huaxiao, 1o body fat rate is just my dream. My current physiological age is not yet 18 years old. It's logical that the coach is still in the middle of education. The coach will not let me do it. Don't worry, my sister knows that you are for my own good, be good.

You! Tan Shaoning instantly blushed and his neck was thick, you are younger than me!

Oh, I remember we've discussed this issue. Yunhua blinked.

Tan Shaoning gritted his teeth, you just want to be the eldest sister so much, and you will ask anyone you see to call me sister!

I feel very accomplished. Yunhua said with a smile.

Tan Shaoning glanced at her, too lazy to pay attention to her.

The two of them made a fuss for a while, and lunch time was up.

Ji Changqing greeted him, Yun Hua collapsed on the sand and didn't want to move, so he kicked Tan Shaoning with his toes. Don't be polite, treat this place as his own home.

What's the meaning?

It means that you can go to the kitchen to be a waiter who delivers food.

Tan Shaoning glared at Yunhua speechlessly, but without refuting, and quickly got up and went to the kitchen.

Yunhua smiled and then stood up.

She just tried to talk about Shaoning, and did not ask the guests to serve the food at her home, and she was still sitting still. She was too uneducated.

However, her test confirmed her guess. Tan Shaoning was a very polite and well-educated child and respected his elders very much.

At the same time, Yun Hua guessed that there might not be many female elders in his family. Obviously, he was not used to Ji Changqing's enthusiasm, but he was not disgusted with it, and even had some desire.

There are rice and dumplings. Will Ningning eat coriander? Ji Changqing asked.

Eat.

Oh, it’s so good, coriander is so delicious, and even girls don’t eat it. Ji Changqing said.

Yunhua was helpless, mom, I occasionally ate coriander, but I just don’t eat cooked coriander, but raw ones are still eaten.

Why don’t you eat cooked ones? But coriander is usually raw. Tan Shaoning asked.

Ji Changqing said that she had a lot of things to do. When the soup was prepared, it would add some coriander to the hot soup to stimulate the fragrance of coriander. She would be fine, and she would not eat it if you put it in!

Then what did she eat?

She ate raw, washed the raw coriander and ate it raw. In the past, she also dipped it in sauce. Later, she started to learn swimming and started formal training. She controlled her diet and could not eat too much sauce, mainly because she could not eat too much salt. Ji Changqing said.

Tan Shaoning nodded.

There are also dumplings, peanut stuffed with sesame stuffed, and purple potato stuffed. I'll cook it for you. Is a bowl enough? Ji Changqing asked again.

Tan Shaoning waved his hand quickly, no need, there was enough rice and dumplings.

You boys are growing up, so what are you afraid of when eating more? You just eat a little bit every day, the recipes are ordered, and every day they cook the dishes are like feeding cats. Ji Changqing is quite resentful. Look, I have divided the dishes she eats, just this little bit, there are still few words, it’s not delicious, hey!

Yunhua was helpless. Mom, it’s me who ate without any taste. You eat delicious food, so don’t tempt me here, okay?

Who doesn’t like to eat delicious food? Who is idle and controls diet? It’s just pursuing different things. Because there are goals that you want to achieve more, you will persist in self-abuse.

To be honest, she is also greedy!

Not to mention when eating, Yunhua was eating tasteless. Ji Changqing couldn't pick up food for Yunhua, so he tried his best to pick up food for Tan Shaoning.

After enough, auntie can no longer put it down. I can do whatever I want to eat by myself. Thank you. Tan Shaoning’s bowl was full of stuff. As soon as he ate a little, he piled it up again.

Mom, you are feeding pigs. Yunhua can’t stand it anymore.

Nonsense! Ji Changqing glared at Yunhua. The boy ate more and he grew up. How much food is he? I and you guys are eating more than him at that time. At that time, I couldn’t eat even if I wanted to eat.

Yun Hua shrugged and glanced at Tan Shaoning sympathetically.
Chapter completed!