Looking at the old man's compassionate and simple face, and then looking at the five animals around the old man: monkeys, tigers, bears, deers and cranes, Xia Ping'an actually had some guesses about the old man's identity, but he still asked, "My father-in-law, what are you doing?"

Is there any way to relieve the suffering of the world in this deep mountain?"

"This deep mountain is a great pharmacy given to the world by heaven and earth. In the mountains, many good medicines such as ginseng, mustard catechu, octagonal cloves, sword beans, gastrodia panax, dendrobium, chicken blood, polygonum multiflorum, schizandra, etc. can relieve the suffering of the world. In addition to these good medicines, I think

People in the world are often troubled by diseases, and many of them have difficulty moving, or are so poor that they can’t even pray for medicine. The only way is to save themselves, strengthen themselves, and self-medicine is the best way. The animals in the mountains are almost

There is no one who is weak and sick, so I want to learn the method of playing with animals and create a set of techniques to strengthen the body. It can be used to eliminate diseases and benefit the hands and feet as guides. If there is discomfort in the body, it can be cured by playing like animals.

"In this way, it can benefit the world and eliminate the suffering in the world. Isn't it a great kindness?"

"My father-in-law is merciful, please accept my worship!"

"Don't dare, don't dare, this is just a doctor's heart!" The old man quickly waved his hands and said humbly.

Xia Pingan still saluted seriously. After the ceremony, he straightened up and asked, "What do you call me, father-in-law?"

"My name is Hua Tuo. It's rare for people to come to this mountain. I wonder if I can help me with the details..."

"I'm willing to serve you!" Xia Pingan said, pointing to the lazy tiger lying on the ground, and said to Hua Tuo, "To be honest, back then I went into the mountains to build trees because I wanted to learn painting.

I watched the tiger form and experienced the mystery of the animal's posture and bones. I also wore a tiger skin and imitated the tiger's movements. I also saw the daily movements of bears, deer, apes, and cranes. I just gained something. I found that imitating these

The facial expressions and movements of animals are indeed very beneficial to the body and mind, so why don't I demonstrate it for my husband so that he can use it as a reference!"

Hua Tuo was overjoyed and said, "That's great. Come and demonstrate quickly and let me see..."

Afterwards, Xia Pingan began to demonstrate "Five Animals Play" vividly in front of Hua Tuo.

"Wu Qin Xi" is divided into five parts. The so-called tiger performer has his limbs separated from the ground, throws three times in front, and throws two times. He stretches his waist, raises his side feet to the sky, and walks back to the distance, but seven times in front.

The deer performer has his limbs lifted from the ground, with his head looking back, three to the left and two to the right, extending his legs to the left and right, extending and contracting by three or two.

The bear performer is lying on his back with his knees clasped in both hands, raising his head, smashing the ground with his left hand and the right hand with his hands. He squats on the ground and supports the ground with his left and right hands.

The ape actor clings to an object and hangs himself, stretches and contracts the body, up and down seven times, holds the object with his feet and hangs himself up, seven times to the left and right, with the hooks of his hands standing, and presses the head seven times each.

The crane performer stands with both hands, one foot raised, two arms stretched out, eyebrows raised, two seven points each, sitting and legs stretched out, hands held seven points apart from the feet, and arms stretched and retracted seven points each.

After Xia Pingan just demonstrated "Five Animals Play" once, Hua Tuo stood by and his eyes gleamed. He praised loudly and couldn't help but imitate it himself. The two of them discussed and demonstrated each action and detail.

Before I knew it, it was getting dark.

That night, Hua Tuo invited Xia Pingan to stay in a cabin. After eating some fruits and game from the mountain, the two held candlelight talks and continued to discuss and study "Five Animals" all night long. Gradually, each action of "Five Animals" was finalized.

Hua Tuo was overjoyed.

"Old man, in addition to Wu Qin Xi, I think there is another method. If it can be combined with Wu Qin Xi, it can eliminate the suffering in the world without taking a soup or medicine, make people strong and healthy, and not get sick in the cold or heat!" Xia Pingan said.

"Oh, there are other methods..." Hua Tuo suddenly became interested, "What method is it? Please tell me quickly!"

"It's very simple, just through breathing. Whenever you move the air, take it in through the nose, and exhale through the mouth. The name of breathing slowly is called long breath. There is one type of taking in breath, and there are six types of exhaling. One type of taking in breath is called inhaling, and there are six types of exhaling.

They are called blowing, exhaling, heeing, hehing, shushing, and croaking, all of which are methods of breathing and exhaling for a long time. When it is cold, you can blow, and when it is warm, you can exhale. To treat diseases, blow to remove wind, exhale to remove heat, and exhale to remove troubles.

, hehe to release the energy, hush to disperse the stagnation, huff to relieve the extreme!"

While explaining, Xia Ping'an was in awe of the wisdom of the ancient Chinese people, "These six methods of breathing and exhaling can correspond to the changes in the internal organs and the four seasons. The heart belongs to the heart and the kidneys belong to the blowing. The spleen and the lungs are all known to the sages. The liver

Heat comes with the word "Sh" to treat it. If there is congestion in the triple burner, there is a saying: "Shush" in spring improves eyesight and soothes the heart in summer. In autumn and winter, "shush" calms the lungs and kidneys. In four seasons, the spleen is often exhaled to transform food. It is difficult to stop the heat from the triple burner. It is suitable for hair loss.

When combing the Qi frequently, it is better to restrain it, and when you tap the teeth several times, it is better to swallow. If you want to practice Kunlun without dying, you should always rub your hands on your face."

While Xia Pingan was talking, Hua Tuo was experiencing the corresponding changes in the internal organs when breathing with the six methods of blowing, exhaling, hee, heh, shushing. Hua Tuo tried it and found that it was indeed the case. He couldn't help but be overjoyed and exclaimed repeatedly, "

Great goodness, great goodness, using the five-animal play to strengthen the body, and using the six-qi method to exhale, the combination of the two is simply wonderful. If this method spreads in the world, it will definitely eliminate the suffering of the world!"

…

The two discussed it all night, and before they knew it, it was already dawn outside, and Xia Pingan said goodbye to Hua Tuo.

Hua Tuo sent Xia Pingan a long way away, and with one last movement of his hand, he took out a bottle and handed it to Xia Pingan, "This is the Five-Qin Chongshen Pill that I refined in the mountains by collecting some rare treasures in the mountains. It should be useful to you."

, I’ll give it to you!”

Xia Pingan was not polite and took the bottle, "Thank you, husband!"

The two said goodbye.

It was just a blink of an eye. As soon as Hua Tuo left, Xia Ping'an looked back, and his back turned into fog again, and he could no longer see the way he came.

Xia Pingan opened the Five Birds Chongshen Pill given to him by Hua Tuo. As soon as the bottle was opened, Xia Pingan heard the roar of tigers and deer in the bottle. Xia Pingan poured out the pill from the bottle. It was a pigeon egg.

The elixir is large and small, with red, yellow, black, white and blue colors. The entire elixir is radiant with flames. From time to time, the light and shadow of five animals, bear, tiger, ape, deer and crane, appear in the elixir's light and flame, jumping back and forth.

This thing is definitely not an ordinary elixir.

Xia Pingan was not polite and swallowed the elixir in one gulp. As soon as the elixir entered his throat, it turned into five streams of heat and rushed to Xia Pingan's limbs and bones. Xia Pingan quickly sat on the ground and meditated to digest and absorb the energy. At the same time,

The upper limit of the divine power of his secret mandala also increased accordingly.

When Xia Pingan reopened his eyes, his secret mandala increased the upper limit of divine power by 100 points. Xia Pingan's upper limit of divine power suddenly became 9336 points.

In addition to the upper limit of divine power, on the square of Lingxiao City in Xia Ping'an's secret mandala, there are also sculptures of the Five Animal Exercises and the Six Exhalation Methods, teaching people how to practice the Five Animal Exercises and use exhalation to strengthen the body.

Many farmers and craftsmen summoned by the secret mandala gathered in the square and began to learn.

Xia Pingan stood up, felt it, and found that his body was particularly light and agile. It seemed that the elixir was also very beneficial to the body. "It's so generous. I don't know what other people have experienced. Can the Five Animals and Six Exhalations be increased?"

Are there attributes for summoning characters in the secret mandala? If it can, it will make a lot of money..."
Chapter completed!