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Chapter 157 Kegel Exercises

The next morning, Liu Cheng got up early and was about to go out for a run. Wang Weiru jumped on Liu Cheng's back and said with a smile: "I want to go too, let's go together."

Wang Weiru has the habit of running in the morning, so in order to avoid Li Man, she chose to stay half an hour late every day.

Now there are only two of them, so Wang Weiru naturally wants to go running with Liu Cheng.

Every time she is half an hour late, she is actually not sleeping in, but standing upstairs, watching Liu Cheng and Li Man running together downstairs, which is envy from the bottom of her bones.

For Wang Weiru, running together has extremely fatal temptation.

"Can you do it?" Liu Cheng looked up and down in confusion. This girl had her hair cut last night. She was sweating and it hurts to get hurt. Can she still run away?

Of course, because Liu Cheng is not a woman, he is not very clear about this kind of thing.

Wang Weiru shook Liu Cheng's hand and said with a begging look: "You just take me there. I can't hold on until I run halfway. I'll come back by myself. I'm not a road fool."

"Okay, remember to talk when you can't stand it." Liu Cheng changed his shoes and ran outside in the still black morning.

The day in winter is always shorter, and the day in summer is much longer. Liu Cheng's running time is fixed, but it is still early.

The wind is usually strong by the water, but the air is much fresher than in the city.

There are very few people going out at five in the morning in winter. Occasionally, there are small cars going to the vegetable market to get vegetables. They have already returned from the vegetable market and whizzed by. Many cars deliver vegetables enter the city in the morning, and the roads are particularly crowded.

But on some small paths, there is not even a figure.

Liu Cheng ran for more than ten minutes and felt warming up. Just as he was about to speed up the pace, Wang Weiru grabbed Liu Cheng's clothes and said with a flushed face: "I can't do it anymore."

"What can't you do?" Liu Cheng stopped, but Wang Weiru threw himself into a tree. Wang Weiru bit Liu Cheng's lips very greedy. She was particularly proactive today. After a long time, Wang Weiru whispered: "Is it okay to be here?"

"What should I do if someone passes by?" Liu Cheng was startled by the sudden attack. He had never expected that Wang Weiru was in this state.

Wang Weiru's eyes were already blurred. She looked around and pulled Liu Cheng into the middle of the two trees, and whispered: "I can't stand it here at all, I can't stand it."

Liu Cheng felt Wang Weiru's absolute enthusiasm. She even had the short-lived Liu Yinuo's special stunts, flooding Jinshan.

The first ray of sunshine in the morning sprinkled on the roadside. Liu Cheng was walking on the sunshine and carrying Wang Weiru home. She would occasionally twitch, but her whole body seemed to melt.

Liu Cheng was helpless. He really came out to exercise. Of course, this is also a kind of core part of training. After all, he received huge exercises on his waist and abdomen.

Wang Weiru didn't care so much. She leaned against Liu Cheng's back and didn't even want to talk. She herself didn't expect that she would do this.

In fact, she had a very subtle thought, that is, she had a brief escape with Liu Cheng, and had the illusion of replacing her. This was one, and the second was that she underestimated the sensitivity of her body, especially when Liu Cheng was around her.

"You are so greedy." Liu Cheng shrugged Wang Weiru and continued to carry her back.

Wang Weiru's hand drew circles on Liu Cheng's face. Her voice was lazy afterwards and she whispered: "Then you are very strong too."

"It seems that the food ingredients that my sister has prepared for you are still very effective."

"Hahaha."

Wang Weiru smiled very happily, patted Liu Cheng's broad shoulders, and then leaned on Liu Cheng's back: "Do you know? I'm very grateful to God for letting me meet you."

A bad fall is a terrible thing, and once the fall starts, there is an endless abyss waiting for her, and she can only fall constantly and finally break into pieces.

Just like those women who were fainted from drinking, she might become like that.

She didn't want to do that, but her roommate kept encouraging her. After taking the so-called school beauty, her supporting mentality caused her to jump down on the cliff and was then pulled up by Liu Cheng.

"Don't be so humble. I have never coerced you from what I did back then. People need to go through it before they can grow up." Liu Cheng shrugged Wang Weiru again. This girl is not heavy, he just has a little weak legs.

Wang Weiru poked out her body vigorously, as if she wanted to stand up on Liu Cheng's back. She stuck her head in front of Liu Cheng, her eyes as if the water was rippling in the early morning, with affection.

The morning sunlight just came into Liu Cheng's eyes through her soft hair, and the fragrance of lilies came to his nose.

"I am not humble, I am just emphasizing that I want to thank you very much and have taken me on another path."

"I have never asked you to give me more. As long as you have my place around you, it's just right. I'm very scared, afraid that you don't want me because of some trivial matters. Brother Cheng, give me some more time and make twenty-one memory points, okay?" Wang Weiru kissed Liu Cheng's lips.

A long time later, she leaned on Liu Cheng's back again and rolled her head on Liu Cheng's back. She was a little shy and more surprised.

"Is this a memory point?" Liu Cheng looked back and saw that it was indeed a memory point, seventeen.

"What's wrong? Did you sprain your ankle? Or did you get cramps?" Liu Yinuo was frying eggs. When he saw Liu Cheng actually carried Wang Weiru back, he asked in confusion.

Liu Yinuo also baked two cakes and cooked porridge in the rice cooker. She turned off the gas valve and arrived at the sofa. She soon noticed Wang Weiru's pants.

"Haha, how old is it? Is this a wet pants?" Liu Yinuo smiled while covering the corner of his mouth.

Then her eyes became wider and wider. She had this situation. That was her special stunt. After the water flooded Jinshan, wasn’t this the consequence?

She grabbed the pillow on the sofa, threw it on Wang Weiru, and shouted angrily: "Slutty hoof, fox! Do this! Just run, are you running? Are you running? Is there such a way to exercise? What are you exercising? Is the pubic muscle contraction ability?"

"What is the pubic muscle? Can you still exercise?" Liu Cheng took out the mineral water from the refrigerator, drank it tons, and asked in confusion.

"You don't care!" Liu Yinuo checked a lot of information in order to give birth to a child. Wang Weiru's exercise method was really outrageous.

Liu Cheng took a little Baidu and was amazed. This was the first time he knew that there was a muscle group.

It's worthy of being a dance practitioner!

The training method is actually similar to the treatment of hemorrhoids, both lifting the anus.

Liu Cheng has really gained a lot of insight, and there is also a so-called Kegel practice method specially established for this purpose.

Heilongtan is a scenic spot near Miyun Reservoir. From the house rented by Liu Cheng to Heilongtan, you will pass by five beacon towers along the way. With the beacon tower as the center, Miyun has five large forest parks.

Liu Cheng smiled and introduced: "Then is Beigukou, which was an important strategic location in ancient times. If there was no such reservoir, the mountain from Beigukou would be flat and the city would be directly connected to Miyun County."

Liu Cheng pointed to the beacon towers and the valley not far away. He turned into the King of Dao again and began to introduce these attractions.
Chapter completed!
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