"So powerful?"

Each female member discovered for the first time that kicking a sandbag was easy and quite powerful.

"This is called right kicking. Don't do too much every day, practice it twenty times. After a month, the force will be smooth. Even for women, it is easy to lift two to three hundred kilograms on one foot." Yang Qingshuo said, "But this is not what I want to teach.

of."

"You see clearly, when you lift your legs to kick out, don't use the entire sole of your foot, but use the front of your foot, close to your toes!"

Yang Qingshuo kicked out casually, and the front foot was like a steel rod poking at the sandbag, making a low banging sound from the sandbag.

"Usually wearing sports shoes or high heels! You can use your toes to transmit at least two to three hundred kilograms of force through your toes. The penetration will be much stronger," Yang Qingshuo said.

"I understand that with the same pressure, if the contact surface is small, the pressure will be greater." A female member said, "Compared with the entire sole of the foot, the pressure may be ten times greater when the toes are poked."

"Yes, the pressure is much stronger." Yang Qingshuo said with a smile, "This move has the secret of poking the feet in traditional martial arts. Although your feet are not as hard as those of professional players. But we usually wear shoes, and the soles are harder than those of professional players! At least two feet

With three hundred kilograms of strength, he pokes out his toes and uses them to poke people... even if he pokes the other person's thigh, the other person will be in terrible pain."

"If you kick a man in the private parts..." a female member's eyes lit up.

Yang Qingshuo continued: "You can only do this in self-defense when facing real danger. This is not an ordinary kick on the vagina. Even if it doesn't hit the vital part, just kicking the opponent's abdomen, normal men can't handle it."

This is actually a ‘simplified version’ of poking your feet!

"Human legs are walked every day. Ordinary people can walk for several hours, but no one in the world can walk for several hours while standing on their hands." Yang Qingshuo said, "The strength of human legs is naturally stronger than the strength of arms.

Even for women, the leg strength can match the arm strength of Hercules."

"Can it match the strength of strong men's arms? Those strong men's arms are thicker than my thighs." A female member said.

"You can stand on one leg for several minutes. You can even jump." Yang Qingshuo said, "If you ask those strong men to lift more than 100 kilograms with one hand for several minutes, how many of them can do it?"

"Don't underestimate the strength of your legs. A strong man's arms are thick, but in terms of muscle efficiency, they cannot keep up with your women's thigh muscles." Yang Qingshuo said confidently.

He is a professional martial arts player and is very aware of the potential of leg muscle strength. Humans are upright animals, and legs are inherently much stronger than arms.

Women can easily deal with men who don't know how to fight if they use their leg strength.

"Coach Yang, we have a customer named Xu." Someone from the fitness club called out.
Chapter completed!