At this moment, there are only two words in Xiao Tian’s mind.

Stimulate!

Too exciting!

What is stimulation?

This will bring about this kind of heart when exploring unknowns, or losing control of things.

Xiao Tian has been playing fitness balls for a long time in the system's virtual gym. He has some experience, at least he stayed on the yoga balls longer than the teammates around him.

When you are in good condition, you can even squat on the yoga ball for a few minutes and not fall off.

However, it was the first time for him to play dumbbells on a yoga ball.

Everyone was watching Xiao Tian to see how he would perform.

When I took the dumbbell, this was a small difficulty. Xiao Tian was working hard to maintain balance, and at the same time, he opened his hand to welcome the five-pound dumbbell.

Using yoga balls is to train skiers to adjust their balance, and adding dumbbells will undoubtedly add another difficulty to this training.

Xiao Tian took the pink dumbbell handed to him by Liu Yan.

That's right, it's a pink color, very few girls' colors, because this pound is usually used by girls more often, which is specially prepared by the gym for girls.

Xiao Tian shook a little, but in the end he grabbed the dumbbell in his left hand.

Next was his right hand, his head was a bit like a robot, and slowly turned to Luo Can.

Originally, this action could be omitted, he just opened his palm and waited for the dumbbell to be placed on the seal of his hand.

However, Xiao Tian felt that he could. Yes, he was actually showing off, and there was a little smile on his face.

Stimulate!

Finally, Luo Can also successfully put the pink five-pound dumbbell on Xiao Tian's right hand.

Anna was also staring at Xiao Tian next to the crowd. Seeing his appearance, she couldn't help but chuckled.

There is no way, Xiao Tian’s appearance is so funny at this moment.

Let’s make up for your imagination. A man squatted on a half-meter-high yoga ball, then raised his arms, his hands just level with his head, and he held a small dumbbell each. This picture is really so beautiful.

As Anna laughed, everyone laughed.

Ma, these people are just naked and jealous!

There is a mirror in the gym, but Xiao Tian tried not to look at it, but he would know that he would be funny without looking at it.

It feels a bit like a gorilla or a king.

Before, the Swiss team members also did the same training, why didn’t everyone laugh?

Many people have raised this question in their hearts.

But the next moment, everyone was focused on laughing.

What if it doesn't matter, it's really funny to be correct.

Not only the Chinese players, but also the Swiss players next to them were also contagious and laughed.

Huang Zhan scolded him, and the gym slowly returned to quiet.

Xiao Tian adjusted his breathing and was about to start doing exercises and lifted the dumbbells.

This step has not been done in the gym in the system, and it is the training program tonight according to the arrangement.

However, with Luo Can and Liu Yan's protection, he was not worried about being injured by mistakes.

Xiao Tian slowly raised his arms at the same time and extended upward little by little.

Everyone's hearts became nervous as well.

If this action is standing on the flat ground, it will naturally be without any difficulty, but Xiao Tian is standing on the soft yoga ball at this moment. If he shakes a little, he may fall off the yoga ball.

When Xiao Tian raised his arms to the highest point, his body swayed, and suddenly went to the left and right. After several shaking, Xiao Tian finally failed to stabilize the center of gravity and turned to Luo Can.

Luo Can and Wang Zhiqiang hugged Xiao Tian together to prevent him from falling to the ground.

Slap

Someone was applauding.

Everyone scolded the source of the voice and found that Anna was applauding.

She stopped slowly because she was embarrassed by everyone's view.

"Good, Xiaotian did a good job. Let me tell you, this move can train everyone to adjust the center of gravity and balance well, and it is very helpful for skiing. We will continue to train this event in the next few days of training in Switzerland. When we return to China, this event is also something that everyone must practice."

Huang Zhan spoke interrupting everyone's attention to Anna.

"Of course, this training may not be able to improve immediately in a short period of time, but for balance and center of gravity, this is a relatively difficult thing in itself. Everyone continues to train, but be sure to pay attention to safety and don't delay the competition in a few days."

Luo Can asked in a low voice, "Brother Tian'er, do you still have a game?"

"Yes, one is a match against the Swiss team, and the other is an invitational match. Many European board masters will participate."

Xiao Tian replied.

"Oh, I just remembered that I also had parallel giant slalom competitions, and it seems that there were many European experts participating."

"Then are you still participating?"

"I don't know, I'll turn around and ask Li Dapao. I dare not decide on this without authorization?"

"What's the point that can't be let go? I'm me, you are you, I'm the one who beats the Swiss team, not you, you need to participate in more games."

Xiao Tianyi looked like an old team member guiding the new team member's expression and tone.

Damn it!

Luo Can felt that Xiao Tian’s words were very "harsh". Is this teaching me to do things?

However, it seems that he once said to Xiao Tian that the opponent was still a new rookie who had arrived on the team at that time.

"So should I continue to practice the Big Slalom program? What is the help of practicing yoga balls on your side?"

Luo Can muttered.

If Li Dapao insists on letting him participate in the competition, he has not trained these days and has poor grades, he will be scolded.

"You don't understand this. There is no need to control the center of gravity and balance in the big swing. I think in your current state, you should practice this prop more, which is better than if you try to hold the carving and skating again. You have practiced carving and skating a lot, but you may make greater progress by practicing more yoga balls."

That's right, after two days of training on yoga balls, Xiao Tian felt that he was a little more at ease in controlling balance and center of gravity.

If you practice for a while, the effect will definitely be better.

For the giant slalom project, when physical fitness and strength reach a bottleneck, other attributes such as balance and reaction will also play an unexpected role.

Not only is it balanced, but also adjusting the body's center of gravity on the yoga ball, it is also of great help in reaction.

Xiao Tian persuaded Luo Can.

In training, he listened to Xiao Tian very much. The reason why he has the current strength is entirely due to the other party's guidance.

Xiao Tian’s words seem to be golden rules.

"Okay, then I'll practice this during this period."

Luo Can said firmly.
Chapter completed!