9, or jump in the abyss

The Book of Changes: Qian Gua: Xiang says: Nine Four: Someone jumps in the abyss, without any fault.

10. Double dragons take water: This trick comes from Buddhist scriptures. The details are to be tested.

11, Fish leaped in the abyss

(The eleventh palm of the newly revised version of "The Legend of the Condor Heroes" is a sudden appearance): This trick comes from Buddhist scriptures. The details are to be tested.

12, ride six dragons at the time

The Book of Changes: Qian Gua: Classical Chinese: Qian Yuan is the first and prosperous... At the time, riding on the six dragons to control the sky. Clouds and rain are used to spread, and the world is peaceful.

13. Clouds and rain

The Book of Changes: Xiaozui hexagram: Xiaozui: Heng. Miyun does not rain, and it is self-infernal affairs. It is also seen in: The Book of Changes: Xiaoguo hexagram: Six or Five: Miyun does not rain, and it is self-infernal affairs, and the Gongyi takes that place in the acupoint.

14, if you lose it, you will be good

The Book of Changes: The hexagram of the hexagram: The hexagram of the soul: the good fortune, the good fortune is free, the good fortune is good, and the benefits are available? The two guis can be enjoyed.

15. Dragon fights in the wild

The Book of Changes: Kun Gua: The Sixth: The dragon fights in the wild, and its blood is mysterious and yellow.

16, Frost and Ice

The Book of Changes: Kun Gua: The first sixth day: Walking on frost, the solid ice comes.

17. When the selves touch the "fan" of the selves, it is suspected to be "fan"? The Book of Changes: Dazhuang Hexagram: Nine Three: villains use bravery, gentlemen use blindness, and zhenli. When the selves touch the selves, they will lose their horns.

18, the dragon swings its tail

The Book of Changes: Lu Gua: Lu: Lu Gua, without plagiarism, is prosperous. The master who created the "Eighteen Palms of the Dragon Subduing" was originally named "Lu Hu Tai", which is like attacking the tiger's back, stepping on the tiger's tail, and the tiger turns back and bites it, which is naturally extremely powerful and fierce. Later generations thought that these varied hexagrams in the Book of Changes were very unpleasant, so they changed it to "Dragon Swing the Tail".

Dragon Capture; Dragon Capture is a unique skill that has been lost for many years, which is one level stronger than the Eighteen Palms of the Dragon Subduing. Just like the Six-Meridian Divine Sword is better than the One Yang Finger. It can be used to capture objects from a distance, and there are many moves in it, such as dragon grippers, dragon protection true energy, etc. The most powerful thing about Dragon Capture is that you can use anything to attack people. No matter how far it is, it can be seen. It is a long-range attack. This unique skill is derived from the Eighteen Palms of the Dragon Subduing.

Internal martial arts; Internal martial arts originated from Zhang Sanfeng in the Song Dynasty and Zhang Sanfeng in the Wudang, which refers to another major source of internal martial arts - Taoist theory and martial arts. During the Song Dynasty, hundreds of martial arts gathered in Shaolin and became the Shaolin school. The application of large guns on the battlefield was also more widely used. At the end of the Yuan Dynasty and the early Ming Dynasty, the noted Taoist Taoist Zhang Sanfeng was taught by Chen Tuan and the Fire Dragon True Man, and was inspired by the Taoist alchemy skills he had learned, so he combined it with martial arts. As a result, the glorious and brilliant internal martial arts were born for hundreds of years. Later, Zhang Sanfeng worked hard to seek Taoism and finally achieved something, and it was said that he became an immortal. His writings were mainly alchemy. Later, Chengzu of the Ming Dynasty practiced Wudang, which also allowed Zhang Sanfeng's internal theory and alchemy theory to be passed down to later generations.

In the middle of the Ming Dynasty, the theory of internal martial arts created by Zhang Sanfeng was improved and formed when it was constantly developed to Zhang Songxi, and the influence was increasingly greater. Capitalism in the Ming and Qing Dynasties was sprouted, commodity economy developed, and martial arts also developed greatly. There were more and more professional martial arts. Some martial artists who mainly practiced the art of large guns accepted the theory of internal martial arts and developed and innovated, forming an internal martial arts that was completely different from the original Wudang internal martial arts style of Siming Songxi. By the end of the Qing Dynasty and the beginning of the Republic of China, Yang, Li and Dong truly promoted this style of internal martial arts and became the world's most popular. Then to Sun Lutang, the world's number one, which made this style of internal martial arts completely reach its peak and became the mainstream of Chinese martial arts practice. Therefore, the two of Tao and guns

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Internal boxing

It can be said to be the two major sources of internal martial arts. Besides, Shaolin is the ancestral home of Zen Buddhism. Shaolin boxing requires the integration of Zen and martial arts. In fact, Buddhist Zen Buddhism has its own inheritance (mainly in Jiangnan), not in Shaolin. Many external martial arts were not created in Shaolin. Wudang is a Taoist holy land. It has Quanzhen and Zheng School. Wudang internal martial arts focus on alchemy and health preservation, but many Wudang Taoists only practice alchemy and not martial arts.

Internal martial arts can basically be divided into two styles: ① Wudang internal martial arts represented by Zhang Sanfeng, Zhang Songxi, Wang Zhengnan, Gan Fengchi, etc., Siming internal martial arts, focusing on alchemy, health preservation, and qi. Practitioners are mostly related to Taoist priests and do not pursue martial arts. During the Ming and Qing Dynasties, the famous teachers of this school were very powerful and prosperous. By the Republic of China, it was no longer very much. Instead, it was influenced by another style of internal martial arts. ② A type of internal martial arts represented by Tai Chi, Xingyiquan, and Baguazhang focus on large gun techniques, practical combat, and wise. The practitioners are mostly professional martial arts, with extensive communication and rapid development. They pursue martial arts, and have a spirit of martial arts practitioners. In the late Qing and early Republic of China, this school had many masters, with brilliant stars and extensive communication, which led to other martial arts.

Development. It is this great development that has become the peak golden period of Chinese martial arts from ancient times to the present. Its influence is still the mainstream authenticity of Chinese martial arts practices today. The international status of Chinese martial arts was established by Bruce Lee. The status of Shaolin martial arts in China was established by the movie "Shaolin Temple". The status of internal martial arts in China was established by the masters of internal martial arts. Tao, gun is not Tao, practice the method of practice, gun, and fighting method. Internal martial arts have been for hundreds of years. Tao, gun, practice, and fighting methods have long been integrated without any distinction between you and me, and they complement each other. Note: Huang Baijia discussed the content of internal martial arts in "Internal martial arts". Among them are the methods of fighting against the enemy, acupoints, and the prohibitions that violated the disease. Thirty-five practitioners practiced the hands, eighteen practitioners, and the total number of six-way short-strikes and ten-stub brocades.

The so-called internal martial arts were also called swordsmanship, commonly known as Goose Head and Neck Fist, which was concise and profound. Huang Zongxi (1610-1695), a famous scholar of Zhejiang East School in the late Ming and early Qing dynasties, all named it as the meaning of "experts in the boxing" and named it "internal martial arts". At the same time, in the history of Chinese martial arts, there was the earliest saying of boxing in the history of Chinese martial arts. The earliest title of the term "internal martial arts" was Zhang Sanfeng's masterpiece of internal martial arts, which was found in Huang Zongxi's "Epitaph of Wang Zhengnan". During the process of internal martial arts, many representative figures of internal martial arts emerged in Siming, Zhejiang, such as Zhang Songxi, Ye Jimei, Wang Zhengnan, etc., and it was reported that there is Xia Long, a lineage of Xia Bixian in Ningbo.

The development of internal martial arts is an excellent boxing type with rich connotations, unique styles, and self-organized training methods. Throughout history, it has been known as the name of self-cultivation and cultivation of Taoism, defending against enemies and preventing insults. It is one of the treasures in the field of Chinese martial arts. It was popular in the Siming area in eastern Zhejiang after the mid-16th century. Outsiders thought that it had become annihilated from Zhang Songxi to Huangbaijia in the Qing Dynasty. Later generations once classified Taiji, Xingyi, Bagua and other boxing similar to internal martial arts as "internal boxing", and internal boxing has become a category of boxing. The specific primitive internal boxing that is circulated in Siming was called "Siming Internal boxing". Summary of the peak period of martial arts in the Ming Dynasty, so the Siming Internal boxing, which has the superior Mahayana, has become the recognized origin of internal boxing in various schools of today.

Siming Internal Fist is based on traditional Chinese philosophy and culture, and uses boxing as the medium to strengthen the spirit, cultivate the body and mind to improve oneself, and understand the world as one. Siming Internal Fist believes that boxing is a knowledge about the way of life and death, and its purpose is to "attack it, it must be disposable, and guard it, there is no gap to take advantage of it." It pays great attention to practicing Taoism and health, using the simplest way to exercise muscles and bones, and exercise body qi, and use the flexion and extension of the limbs from the six directions of the human body, the up, down, left, left, front and back.

Reverse the track of qi and blood circulation, regulate the blood circulation of the human body, achieve the purpose of enhancing physical fitness and improving the body's immunity. When learning and practicing, it does not show the courage of blood and qi, and movement and stillness are in line with natural science. He practices the shape and the outside, and practices the inside and the inside; movement and stillness are rooted in each other, and warming and nourishing are legal, so internal martial arts are practiced both inside and outside, and hardness and softness are used to cultivate both life and life, which can be suitable for people of different levels of learning and practice. The sages believe that the effectiveness of internal martial arts lies in making up for innate shortcomings and acquired losses.

It is both a concrete boxing technique and a superb and ingenious comprehensive art. It is based on the experience of many predecessors of internal martial arts in their long-term lives, and has been widely learned from the strengths of hundreds of schools of thought in order to integrate them. It is gradually created and developed through repeated practice and summary. Mr. Xia Mingtu’s "Xingzi Boxing" stated: "It integrates the method (yin and yang), theory, medicine, ease, military, and five things into one, knowledge and cultivation, the opportunity of birth and death of heaven and earth, the principles of Yin and yang creation, and the wonderful use of true skills, including the summary, and is included in it. It is actually the secret of heaven and earth. If it advances, it can be used to govern the country and pacify the world, and if it retreats, it should be used to cultivate oneself and manage the family."

At the first academic seminar on internal martial arts, Mr. Qiao Ran, a professor of international cultural exchange, believed that Siming internal martial arts uses softness to overcome hardness, wait for movement, and then act first, etc., the most important characteristics of Chinese culture; except for internal martial arts, there is no such thing as philosophical principles. It is best combined with Chinese traditional culture, and it can better represent Chinese martial arts culture. Former vice chairman of the China Wushu Association and chairman of the Technical Committee of the International Martial Arts Federation. Mr. Wu Bin, the teacher of the Beijing Wushu Academy, believes that internal martial arts is the essence of Chinese martial arts and is something that can be understood at a glance. Internal martial arts was introduced to the Republic of China period, through Xia Mingtu, the Xia Mingtu of the Yanyuan region, retained the core of internal martial arts: Seventy-two plus

The reform of one, the thirty-nine fighting method, the 24 plus one, and the most essential Xiao Jiutian (Yin and Yang 18 methods) and twelve-one (that is, the thirteen alchemy skills); among them are the Guanqi skills, Wen Ten Section, Wu Ten Section, Twelve Section, and the Siming Long Sword Skills and Injury Skills of Tough Fisting Skills, etc. The name of the boxing score; the fallen frame, the wind hammer, the push wrench, the Southern Bing Fist, the Eight Immortals Fist, the Seventy-two-way boxing boxing, the Thunder King Flying Heart Leg, the Thirty-Six Strategy Fist, the Little Jiutian (Yin and Yang 18 methods), the mysterious skill (divided into the Guanqi skills, Wen Ten Section, Wu Ten Section, Twelve Section, Twelve Section, etc.), the Dragon-shaped Holy Hand (divided into the fight, wrapping, and knocking), the Siming Skills (divided into the short stick, the Panlong Sword, the Siming Sword Skills, the hidden weapon category), etc.

The method of practicing iron cloth shirt is to use a soft cloth to surround the chest and back several times, then rub it with your hands, and then do elbows and arms bend exercises. At night, hard wooden boards should be used as a bed to allow the bones to come into contact with hard objects, and the muscles and bones will gradually become stronger over time. Then insert the iron rod into the sand and practice various skills on it. However, when you need to lower the rod, you should rush into the sand with your shoulders, back, chest, abdomen, arms and other parts. After three years, you will remove the soft cloth wrapped around your body and use a wooden hammer to hit it. At the same time, your luck will imitate the spirit and restrain your strength. In this way, the upper body will be as soft as cotton, and the iron cloth shirt will be practiced! Iron cloth shirts, like golden bell covers, are one of the basic external skills of those who practice martial arts.

Iron cloth shirt; practice diligently in accordance with the law for one month to achieve initial success, and the effect can reach the fortune cycle, open stones with a single palm, break bricks with iron heads, wrap steel bars with necks, and iron fingers with stones with stones. It can protect the body and close the acupoints during martial arts. It has amazing strength and killers all over the body, integrating martial arts and fitness, and its wonders are endless.

Now I will introduce the exercises as follows, I hope those who like to cherish them.

The first stage of the Vajra standing

Stand with your feet, shoulder-width, and stand in the outer eight characters. The knees are slightly bent like sitting, and hold them in front of your chest with both hands, about 30 cm apart from your chest. The fingers are curved but not bent, and they are clamped but not clamped but not clamped. Laogong is opposite, the body is upright, the eyes are slightly closed, the tongue is against the upper palate, the whole body is relaxed, breathe naturally, the joints of the whole body are bent in triangular shape, and experience the feeling of "the whole body is full of energy".

The second style of overlord lifting the tripod

Continue with the above posture, breathe naturally, inhale, mind Renzhong point, exhale, mind big toe on both feet, and slightly adjust the breath six times. Then, the whole body is like a large magnet, with great suction force, so that the space gas surrounds all parts of the body. After some feeling, the tip of the tongue is flat, the eyes are straight, the heels are naturally landed on the ground, the hands are formed into palms, placed flat on the navel, the navel is relaxed, the palms gradually close together, the palms are illuminated, and the "qi penetrates the Dantian" naturally breathes 9 times, then the hands are placed on the hips, and the above movement is repeated 6 times.

The third type of air pressure shovel

Follow the above posture, stand up straight, feet are the same width as shoulders, raise your arms, and palms are facing inward, and the distance between the palms is about one foot, and the middle finger tip is as high as the eyebrows. The mind is guarding the Ren Zhong point. Then, focus on the right palm, wait until the right palm is hot, and then turn outward, and the center of gravity is moved right. At this time, press down on the left palm, open the left empty step, and sit on the right hip to form a servant step. When the whole body feels qi, the left arm presses from the right to the left to the left to shovel the palm, the right arm turns outward to support the palm, the palm is facing the sky, and the center of gravity moves left, and the Dantian presses down to form a left bow step, which has the heat of the whole body and the feeling of qi increases greatly. The palm is connected to the palm and finger. At this time, as long as the right palm is supported by the sky, the Dantian falls down to the right rib, you can resist the blow. Stand up straight and practice on the left. The movements and thoughts can be the same as the right posture, one left and one right each six times.

The fourth horse stance practice

Stand in a horse stance, inhale the nose and reach the chest, and the center of gravity falls and your legs are in a horse-riding pose. At the same time, you raise your chest and bow your waist, straighten your head, hold your palms with both hands, raise your elbows parallel, and raise your fist center upwards, and bend your elbows to the front and upper front of the head to stop at the tip of the elbow, hold your breath, resume the upright posture, exhale, and practice 20 times repeatedly.

Fifth posture lifting elbows

The two fists are swung from the front of the abdomen, through the chest, and forward the shoulders. The elbow joints are bent, the forearms are perpendicular to the ground, the heart of the fist is facing inward, and inhale at the same time. Then turn the body left, straighten the right foot, straighten the knee, bend the knee, half-squat into the left bow step, and the right arm is elbow to swing forward with the rotation body, and move forward with the elbow joints. The elbow joints are like hanging heavy objects. After lifting the elbow, the heavy objects swing back and forth. Restart the vertical posture as you exhale. Then repeat the above movement for 20 consecutive times.

The sixth type of iron cow arches the ground

Follow the above posture, bend down and lower your head, and the Baihui point above your head is against the ground. It starts with soft soil. It can be performed on concrete or hard ground ten days later. At the same time, place your hands on your spine, spread your legs and stretch your tongue to your upper palate, inhale and enter the dantian, exhale and keep your mind at Baihui, practice for about three minutes (do not be too much) and then stand up and do the following posture directly.

The seventh style jade rabbit kicks the door

Choose a secluded stone wall, stand with your right foot, raise your left foot to kick and hit the stone wall, and then change the right foot to perform the exercises. In this way, change the kick and hit the left and right casters repeatedly. When there is pain on the outer edge of the foot, you can touch the ground on the outside of your feet and walk back and forth. After the pain disappears, you can repeat the above movement and repeat the following several times.

The eighth style of the Vajra finger force

Stand sideways in front of the table, place your five fingers on the edge of the table, hold the wooden board with 5 cm thick and 8 cm wide, and place it on your fingers to guide the energy to rise to the Danzhong point by the left lower side and the inner side of the arm, hold your breath, then hold the wooden board with your right finger and rub the left finger vigorously, then exhale and relax. Until you rub your five fingers and become red, change your right hand to practice.

Consume
Chapter completed!