Lu Yingqi first discovered that He Xiang had finished his merits, so he asked anxiously: "Senior brother, how about it? Is this crystal effective?" He Xiang nodded, stood up and said, "I'll go wash, you guys wait, I'll tell you again!" He apologized to everyone, and hurriedly left.

Lu Zihua blinked at He Guofu and said, "It seems that the effect is good. It seems that we have the opportunity to cultivate internal strength to the Great Perfection in our life and increase our life span by decades!" Then he turned around and smiled at Kong Yuelan and said, "Yuelan, you no longer have to worry about you being at the bottom, haha!"

Ma Rongchun also stroked his beard and said to Lu Zihua: "The mental energy of you couple is as energetic as in your thirties. Guofu and Yingmei are also much younger, not like people who are almost fifty. You must practice this internal skill!"

Lu Yingying ran to Ma Rongchun with a smile and asked, "Son-in-law, are you a little younger?" Ma Rongchun laughed and pointed at Lu Yingying and said, "You girl, no matter how young you are, wouldn't He Xiang go to the kindergarten to find a girlfriend?"

Lu Ying tilted her head in annoyance: "That's right, I found that my senior brother prefers more mature girls, but what should I do if I practice this internal skills and become younger and younger?"

Kong Yuelan was becoming more and more bold and had no choice but to say, "Damn girl, don't be shy. Practicing internal skills is to make the body reach the strongest state of human beings. When you are eighteen, you will feel the same as you are eighteen. When you are twenty, you will feel the same as you are twenty. When you are twenty, you will feel the same as you are twenty. You are only twenty years old now, which is the last time in your life. How can you make you young without limits!"

Huang Yingmei smiled and held Lu Ying's hand and said, "No matter what kind of girl He Xiang likes, she must marry you. If he dares not listen, I will scold him every day!"

Lu Ying's face was red and said in a mosquito-like voice: "We are still young now, and we will have to wait a few years before we consider it? At least we have to wait until Brother Chuan and the others get married!"

Huang Yingmei patted Lu Ying's hand and said, "If you want to get married immediately, don't worry about him. He is now obsessed with the army. Now, he regards the army as the leader and thinks that the army is more relatives!"

Lu Zihua only noticed He Chuan at this time. He hadn't seen him for a long time, so he said to He Guofu: "I heard that He Chuan has reached the seventh level of internal strength. After all, he is a young man. His cultivation speed is fast!" He Guofu nodded: "Yes, but it seems that they can't practice it all the time. The eighth level is just one card, and many people are stuck on the eighth level!"

Kong Yuelan asked tentatively: "Do you want to call them back to practice together?" He Guofu shook his head: "No need, their youth and their internal strength are higher than ours. He Xiang will help them in the future!"

After He Xiang cleaned up, Lu Yingqi quickly stood up, and the bird leaned forward and hugged He Xiang's hand: "Senior brother! Come and sit here."

He Xiang gently held her waist, sat down on the sofa, and then said: "This crystal is effective for us to cultivate internal strength, and the effect is really effective as stated in the inheritance!"

When He Guofu and his wife, Lu Zihua and Ma Rongchun heard this, they felt happy. It was great that they could save a lot of time to practice and meditate.

He Xiang picked up a gray-black crystal and said, "It's a pity that this gray-black crystal may be harmful to people with too low internal strength. At least the internal strength must reach more than five levels before they can be used. Only dark gray crystals can be used below five levels. Otherwise, if you use it indiscriminately, you will be obsessed with it!"

Lu Yingying said in surprise: "I'm the fifth floor now, which means that only I can use it? That's great!" He Guofu was still a little disappointed and asked: "What's going on with this crystal level?"

He Xiang took a piece of paper to popularize the level of cultivation and the level of bald monsters for six people: "We have ten realms of cultivation: acquired, innate, foundation building, golden elixir, nascent infancy, out-of-body, distraction, fusion, tribulation, and Mahayana. Each realm has ten levels and can be divided into the front, middle and last three stages. As for bald monsters, they are divided according to their growth color: white, light gray, light gray, gray, strong gray, gray black, light black, light black, black, dark black. Their corresponding crystals are the same. According to the description of the tradition, only strong gray level, usually the crystals of dark gray are effective for those who practice internal skills, and the following are useless! And just now I converted into spiritual energy through internal strength, which means that we can also use crystals to practice our true hearts, so you are blessed. If you have achieved perfection in internal strength, you can also use crystals to accelerate your cultivation!"

After hearing what He Xiang said, the six people already understood the division of the realm of cultivation. At the same time, they were surprised and unexpectedly, they could not imagine that there was a shortcut to cultivation!

After saying that, He Xiang decided to let Lu Yingxuan try to practice gray-black crystals. He Xiang was protecting the Dharma next to him. Lu Yingxuan followed He Xiang's instructions and slowly guided the energy in the crystals into the meridians in the body. Who knew that as soon as the energy entered the meridians, it was like lightning, and there was no time to guide it with consciousness. Lu Yingxuan's face immediately changed. He Xiang understood that Lu Yingxuan's consciousness was still very weak, so he quickly put his hands on her back, and then inputted co-power to guide the energy in the body immediately.

As soon as He Xiang's powerful internal force entered Lu Ying's body, the violent energy just now followed He Xiang's guidance and ran obediently. The energy in his body hit his bloodlines according to the operation method.

When the operation was stable, He Xiang transferred his autonomy to Lu Ying-chan and then retreated. Everyone looked at He Xiang nervously and was about to finish the work. After He Xiang finished the work, he opened his eyes and nodded at them with a smile.

About an hour later, after Lu Yingyu finished the work, he slowly opened his eyes. Kong Yuelan asked nervously: "Girl, how about Lu Fei?"

Lu Yingyu raised his hand: "Mom, yes, I'm at the sixth level of internal strength now. Mom is so happy. I feel that I'm much stronger! Senior brother, thank you just now! I want to continue my efforts."

He Xiang hurriedly warned: "No, every time you upgrade, you must stabilize your realm. After adapting to physical changes, it will take at least ten days to use the crystallization. If it weren't for my guardian, you would have lost your life!"

Lu Yingying sighed in her heart. Haste can't be achieved. She knew it, so she nodded obediently: "Well, I'll listen to my senior brother!"

When Huang Yingmei saw this kind of internal function rapid training, she thought of her eldest son and asked: "He Xiang, look, do you want to ask your brother to come and ask them to improve their internal strength? It is also quite dangerous when they have tasks in the army!"

Lu Yingying thought of her two good friends, namely Zhang Kun and Cao Hao's sister. She hasn't seen them for a long time, so she missed them very much. Besides, they are also He Xiang's sisters, so she would ask them to practice together if they have the chance!

He Xiang believes that He Chuan and his two classmates are better at learning in the army. Besides, their internal skills are so high that none of the foreign special forces are their opponents, so quick success is put behind.

He Xiang said to Huang Yingmei: "Mom, brother, Zhang Kun, Cao Hao and the others, I will make arrangements in the future. Now you are too weak, come on!"

Lu Yingying immediately begged: "Senior brother, can you see if you can pick up Sister Momo and come with Sister Cao Ying? How good is it for them to have some skills in their weak women?"

He Xiang wants to laugh, are they weak women? Zhang Momo is 1.8 meters tall, Cao Ying is 1.7 meters tall, how can he be weak? Besides, he is afraid of seeing Cao Ying now, Dr. Cao has always wanted He Xiang to be his son-in-law! Cao Ying's eyes changed when he slowly looked at him.

He Xiang could only find an excuse and said, "This is a little later. We won't have much crystallization. When your internal strength is perfect, you can call them over!"

Zhang Aiguo and Cao Yangchun often chat with He Guofu. Zhang Aiguo is more sleek in business, Cao Yangchun is more caring in doctors, He Guofu has a good relationship with them. He also said to He Xiang: "He Xiang, you are not willing to help other people. The family of your two classmates must help! Lao Zhang and Dr. Cao are so good, so you must help!"
Chapter completed!