I have probably been smoking for a long time, and I have a lot of addiction to smoking. The type of cigarettes that lasts for a long time.

When I first started smoking, I felt curious and had been curious for a few years, and then I became addicted.

At that time, half a pack of cigarettes was enough every day, and the body could not feel the harm of tobacco in all aspects.

As the smoking time extends, the addiction to cigarettes gradually increases, from half a pack of cigarettes to one pack of cigarettes every day... two packs of cigarettes a day...

Then some problems caused by smoking gradually appeared in the body.

The mouth is full of smoke and completely loses the sense of taste.

Smoking is painful at this time. When you smoke in, your mouth is numb and your throat is uncomfortable. You feel protesting from your lips to your lungs.

Cough, chest tightness, asthma, I feel troublesome after running a few steps, and my family is experiencing the smoke smell of smoke...

The physical disadvantages have been revealed, but I still can't withstand the temptation of smoking addiction until one day I feel that I will be done if I don't quit smoking...

...

The first thing to do when quitting smoking is to establish your mind!

Why did I quit smoking?

There is an urgent reason so that you can persist in the subsequent addiction process, which is the most important point.

I'm for my family, my mother will cough when she smells the smoke!

This is the biggest driving force.

The second is a series of reactions from the body, which makes me feel forced to quit smoking.

One is the feelings of relatives, and the other is the urgent need of the body, so I want to quit smoking.

After completing the idea, I threw away most of the remaining cigarettes (old cigarettes are always buying one cigarette home). And I threw it after dinner, so I couldn't find excuses to buy cigarettes.

The first night was a bit tormented, and I abandoned all the substitutes and even lit a piece of paper when the attack was the most severe, taking a breath of smoke.

The next day during the day, I felt itchy all over. No, it was because my heart was itchy and my throat was calling for the influence of cigarettes.

I held back.

I felt better on the third day, but I was still suffering.

Day 4...

After the fourth day passed, the addiction to smoking was almost gone, and all that was left was the addiction to heart.

Three days later, I felt a little incredible.

I don't want to smoke anymore?

Yes, it was the first three days, after holding on, the rest was mental addiction, and the physiological addiction to smoking was almost eliminated.

...

Of course, you must first look at your body when quitting smoking. If necessary, go to consult a professional doctor. Because the body will have some reactions after quitting smoking, you need to consult a professional doctor at this time.

This is basically the case with my quitting smoking: make up my mind; throw away the cigarettes and start quitting; and get rid of physical smoking addiction in three days...

Then there is the process of relieving mental addiction during these five months: I still want to smoke, and sometimes I dream of smoking.

Therefore, quitting smoking is not complicated, but you should be vigilant in the future.

During this trip to Jiangsu, book friends smoked, and I felt tempted when I smelled it, but even if I was slightly drunk, I could still hold it back.

This is the initial success of quitting smoking.

...

After successfully quitting smoking, my breathing was smooth. I used to be out of breath after running for a while, but now I can run for a long time and far away, but I still feel energetic.

Physical fitness has risen sharply!

This is the first benefit of quitting smoking.

The second benefit: Smoking is now banned in many places, such as high-speed trains.

When I went to Beijing for a party in March, I took out the pyrotechnician when I was about to arrive at the station. As soon as the car door opened, I ran out and couldn't wait to light a cigarette. Then I had to stare at it, for fear that the high-speed train would suddenly close and throw myself at the station.

After smoking, I got into the car with the smell of smoke, my throat and mouth were uncomfortable, and I even coughed and retching a few times.

But I just sat down not long after. When I heard that I was about to reach the next stop, I would still stand behind the door and wait for the next time... I set off from home to Beijing, and I rushed to the platform to smoke at almost every stop.

Once you are not allowed to smoke in the place you are in, the taste is too uncomfortable and makes you feel itchy all over.

When I walk to those non-smoking places and see those who can’t wait to smoke, I will know that there are many benefits to quitting.
Chapter completed!