Of course, Tang Hao did not expect to upgrade to two levels at once. After all, this feeling of spending all at once was insecure.

He upgraded the power of the white stripes in the wave with 3 honor points.

After upgrading, he could clearly feel that his control over his body was more at will, and his entire endurance seemed to have improved a lot.

The fifth day of the competition is the most intensive day since the start of the championship game, and it is also the busiest day for Tang Hao. He has to participate in the 400-meter and 200-meter qualifiers in a row, which is a big test for his physical fitness.

Before the game that day, head coach Shen Qing suddenly came to find him.

After winning three gold medals with extremely high gold content, Shen Qing's attitude towards him became even better, and he was even better than the two super newcomers Sun Yang and Ye Shiwen.

Tang Hao was still calm. In 2011, the domestic swimming scene was just that, and his real opponent came from abroad.

"I finished 1500 yesterday. Are there any places that are uncomfortable?" Shen Qing came over and asked with concern.

"No, coach, I haven't used my power of the prehistoric world yet." Tang Hao said jokingly when he remembered a famous saying by Fu Yuanhui in his previous life.

Shen Qing was stunned for a moment, then smiled and said, "Although the 400-meter and 200-meter competition was in the afternoon, the finals of the evening were very close. I mean, are you going to consider giving up a project?"

Tang Hao knew that Shen Qing was worried about him, but after the upgrade, he was still very confident in himself, and then said, "Coach, it's okay, just watch me break the record."

Shen Qing smiled bitterly. If it were someone else, he would definitely scold him, but Tang Hao had created so many surprises in succession, and he would not feel surprised if there were a few more.

"Then you can keep some strength during the preliminary round and just be able to reach the finals." Shen Qing said with concern.

Tang Hao nodded, then turned around and prepared for the game.

The first to start was the preliminaries of the 400-meter freestyle.

Although it was just a preliminaries, there were still quite a lot of spectators gathered on the spot just to see Tang Hao's style.

Tang Hao's main opponent in this preliminaries is veteran Chen Zuo, who was completely abused by Tang Hao in various competitions, which makes him feel that Lian Po is old.

However, he is good at medium and long distances and obviously does not want to give up easily in this project. Being in the same group with Tang Hao is also an opportunity for him.

Tang Hao shook his arm and walked onto the jumping platform.

With his appearance, a scream from the female audience rang out. Although he was the shortest among all the contestants, everyone knew the energy contained in this body.

Chen Zuo was in the swimming lane next to Tang Hao. After the referee called for preparation, he took a deep breath and lay down.

"Qua!"

With a gunshot, the contestants pressed their hands against their ears and shot into the water like spears.

After Chen Zuo entered the water, he swam quickly. Tang Hao rushed very fiercely in the early stage, so he didn't want to fall behind too much from the beginning.

However, as soon as he surfaced, he had just stepped into the water for the first time and turned around and saw Tang Hao in the swimming lane next door. The latter actually came out of the water one step earlier than him.

Because of height, although Tang Hao dived in the water quickly, the distance was shorter than those of them with tall and long arms. This was the case in the previous few competitions. Tang Hao had to rush to the first place, at least he would have to spend a few meters more, but this time, he actually surpassed him as soon as he came out of the water.

The veteran's face was speechless, how could he play with this?

Tang Hao didn't pay much attention to Chen Zuo at this time, and he felt excited. After the white bar power in the waves was upgraded, the distance he took off became longer, and the speed of his legs was faster when he was diving in the water. This made him, who had a disadvantage in height, completely compensate for the previous disadvantage of being out of the water.

And after the water came out, he quickly distanced himself from other players.

Originally, because he was short, those guys with high and long arms fetched water once, and he basically had to fetch water 15 times to keep up. However, after upgrading, his sliding distance after fetching water increased significantly. When he went out, he was even further away than them.

Not to mention anything else, the physical energy consumption is much smaller than before.

So, he deliberately retained his physical strength and relied on fewer times to get water to lead the other players by one multi-position.

Chen Zuo looked at it carefully next to him. Seeing Tang Hao's relaxed look, he almost vomited an old blood.

In the end, Tang Hao easily won the first place in the preliminaries, with a score of 3 minutes, 51 seconds, 20. The score was not the strongest, but he was still ranked third among all the players and successfully advanced to the finals at night.

The 200m preliminaries were almost the same. He scored 1 minute 50 seconds 21, and successfully entered the final with fifth overall result.

The 400m freestyle final was the first to start at night.

In this final, in addition to old opponents Sun Yang, ** and Chen Zuo, there are also veteran Lei Jianyu from the Shanghai Stock Exchange who also attracted attention. The latter swam 3 minutes, 51 seconds, 11 seconds in the preliminary round, which is in full swing.

Tang Hao appeared in the 6th lane in the final, and to the right is Sun Yang, the teammate who was the first in the preliminary round.

Sun Yang, in his previous life, was best at 1500m and 400m freestyle. The 1500m has dominated and the 400m has already made its mark at this time.

"I want this gold medal." Before going on stage, Sun Yang said to Tang Hao. Winning the 1500-meter gold medal yesterday made him feel confident. Of course, this is because of his good relationship with Tang Hao, which is a kind of healthy competition among his teammates.

"It's mine, you can't rob it." Tang Hao said with a smile.

"I have to grab it?"

"Then let's take out your skills."

"Okay!" Sun Yang said imposingly.

The two of them looked at each other and laughed loudly.

At this moment, the referee signaled the player to prepare.

Both of them walked onto the jumping platform one after another.

Although the interaction between the two before the game was benign, it can be seen that no one of them is wanted to let this gold medal.

"Everyone takes your place."

"Qua!"

With a gunshot, the contestant jumped into the water almost at the same time.

After more than ten meters of diving, they all surfaced one after another.

Sun Yang took the first place. Although Tang Hao's water outlet distance increased significantly, Sun Yang, who was nearly two meters tall and had amazing arms, was still incomparable.

However, what surprised him was Lei Jianyu, who performed well in the preliminary round, and after he came out of the water, he flew up the water quickly and actually followed Sun Yang closely.

Tang Hao was also slightly surprised. This Lei Jianyu didn't perform much in the game a few days ago. He didn't expect that he would be so fierce today and actually surpass him at the beginning.

However, this was a 400-meter race, so he was not in a hurry to follow the thunder sword rain and keep moving forward at a constant speed.

After the competition was 30 meters, the first group players came out quickly, including Sun Yang in the fourth lane, Lei Jianyu in the fifth lane, Tang Hao in the third lane and ** in the sixth lane.

These four people quickly opened the gap with the other four players. After the first turn of 50 meters, the gap between them and the other four players had already widened to half a position.
Chapter completed!