Through the windows in the attic, you can see that the sky outside is still dark and the stars and moon are still there. In the past, it was the time when Yan Liqiang got up to practice.

The powerful biological clock maintains its existing inertia. Whether Yan Liqiang has slept enough or not, he wakes up Yan Liqiang at this time.

Yan Liqiang opened his eyes and found that he was still lying on the bed. He couldn't help but breathe a sigh of relief. Because he had been recuperating from the injury these days, he didn't need to exercise in the morning. So Yan Liqiang did not get up immediately after opening his eyes, but was savoring the strange dream he had last night.

The dream last night was very strange, Yan Liqiang muttered in his heart.

From childhood to adulthood, he has had many dreams, all kinds of, absurd, bizarre, terrifying, lewd, and boring. I remember that when I was a child, he became an Autobot in Transformers, who could turn his body into a car and drive rapidly on the ground. When he grew up, he dreamed that he had become the president of the country... But those dreams in the past seemed nothing compared to this dream today.

In his dream last night, he was actually reading books. He read the book for the whole night. The book was "Analysis on the Inner Power of Enhancing Yi Jin and the Marrow Cleansing" - the one he bought with the old man at a street stall in his previous life.

There was nothing in the dream, no scenes, no other people, no monsters, only him, staring at the book, and from the prefaces of this book, I saw the last picture of the practice.

Is there any more strange dreams than this?

What's even more strange is that in the past, whenever he woke up, the scenes and memories in the dream would fade quickly and even be forgotten like old photos. But this time, when he woke up, the book he saw in the dream was clearer, as if it had been completely integrated into his memory and brain cells. Yan Liqiang remembered every word, every picture, and even every punctuation mark in the book. He can now even write down everything in the book "Analysis of Yi Jin and Washing the Inner Power of the Inner Power" from beginning to end, and even the practice pictures can be drawn exactly the same.

After finding that he had woken up and had an inexplicable book in his head, Yan Liqiang's face looked extremely strange, which was so wonderful.

Fortunately, Yan Liqiang has lived again and his ability to withstand his heart is already very strong. Since he can start all his life again and since he can be born in this strange world, there seems to be nothing worth making a fuss about if there is an extra book in his head.

Yan Liqiang, who was lying on the bed, thought about it carefully and found that the book "The Picture of Enhanced Yijin Washing and Internal Power of the Marrow" was not inexplicably extra. It was more like a reproduction of his own memory. I remember that when he was buying a book at the old man's stall, he had already turned all the book over. Later, he flipped it out on the road. According to common sense, such a fast reading speed could not allow him to remember the contents of the book. This simply requires the camera-like memory ability. But for some reason, this time he was reborn, and the book "The Picture of Enhanced Yijin Washing and Internal Power of the Marrow" that he had turned twice was also reborn in his head.

Yan Liqiang didn't know why this happened, but this did not prevent him from accepting this reality as quickly as possible.

After lying on the bed for a while, although he wanted to sniff for a while, Yan Liqiang gritted his teeth, put on his clothes and got up, went downstairs, and washed up quickly.

The entire mountain here is the territory of the Jiangji Machinery Camp, and it is not far from the county town. There are no beasts within dozens of miles around. At this moment, the air in the mountains is the freshest time, and even if he stands in the yard, he can feel it.

Yan Liqiang came to the entrance of the courtyard and was about to open the gate of the courtyard to go out to walk in the forest and hillsides, and breathe more fresh air, which would also help his physical recovery.

Just as his hands were already touching the door bar, suddenly, a thought flashed through his mind like lightning.

He suddenly thought of the preface left by a Qing Dynasty literati named Zhou Shuguan in the opening preface of "Analysis of Yi Jin and Cleansing the Marrow".

In that preface, Zhou Shuguan said that he had been weak and sickly since he was born and had poor care. Before he was ten years old, he suffered from "cold and stagnant symptoms" due to overeating. After he was ten years old, he started drinking in childhood, which became a mystery in alcohol and suffered from "scars". When he was nineteen, he started smoking opium and smoked opium for eleven years. When he reached thirty, his body completely collapsed, and various diseases and pains came, and he was basically dying. Then he found various doctors and took various tonics, but they were useless. Just as he was waiting for death, he suddenly encountered "The Picture of Enhancing the Inner Power of Yi Jin and Washing the Marrow". He only practiced for a year and his body and spirit were restored, and he also quit opium. His body and strength were getting stronger and stronger...

Before rebirth, Yan Liqiang saw such a preface and was skeptical and thought it might be exaggerated. But at this moment, Yan Liqiang suddenly thought of a question - what the Qing Dynasty scholar named Zhou Shuguan said was true? What if this book really had such an effect? ​​Modern people are so bragging, and the ancients should be more honest.

A weak young man who lived in the Qing Dynasty who was weak and sick and waiting to die could be resurrected and his body was restored to strength after practicing the contents of this book. What is this small problem for him?

Moreover, in the other prefaces of this book, the origin of this book is also explained. This book is a secret method left by the Buddha. It was brought to China by Master Bodhidharma, who pioneered the dual practice of Zen and martial arts. The people who practice this book mentioned in those prefaces are all famous and awesome figures in Chinese history.

The man from the Tang Dynasty, who was like a sword immortal in legend, wanted to compete with Li Shimin for the world, but later found that he could not compete with Li Shimin, so he ran overseas and conquered a territory and became a king, and was content with his own freedom. Later, the man passed on this book to Li Jing, who is Li Jing? He is the invincible god of war in the Tang Dynasty, the original form of the King of Tota in "The Romance of the Gods" and "Journey to the West", and the legendary husband of the Tang Dynasty's sword immortal Hong Funu.

In the Song Dynasty, according to the preface written by Niu Gao, the general under Yue Fei, in the book, Yue Fei, the national hero of the Chinese nation, was actually taught by monks, and practiced the Yijin Jing, and taught the Yijin Jing to Niu Gao. According to Niu Gao in the preface, Yue Fei was brave and powerful in the world, able to use a powerful bow of hundreds of stones, and possessed a whole body of divine power because he practiced this book.

Modern people may have no idea how strong the Hundred Stones Bow is, but in history, Tian Wujiang, King Xuan of Qi during the Warring States Period, liked to use strong bows, so the people around him put the three-stone bow into nine-stone bows and gave him the bow. King Xuan of Qi pulled the "Nine-stone" bow away, and was very happy, thinking that he had the courage of ten thousand men and no one was his opponent. Nine-stones are so awesome, let alone Hundred Stones?

The texts and characters of several prefaces above the Yijin Jing have passed by Yan Liqiang's heart.

Do you want to try it yourself?

An idea suddenly appeared in Yan Liqiang's mind, and it became stronger and stronger.

Yan Liqiang recalled the practice diagrams in this book and found that the practice diagrams did not have any intense movements, and the exercise intensity was not high. He neither needed to run nor jump. He could complete it as long as he moved his hands, feet and body in place. The difficulty was not very high and would not affect his injuries. He should be able to try it.

Just try it. Anyway, I won’t lose anything. Let’s see how the effect is. And I am idle now, so just treat it as gymnastics. Just stop if something is wrong.

It was precisely with this idea that under the tendency of curiosity that Yan Liqiang recalled the content of the exercises on the Yijin Jing in his head, and then came to the tree in the yard and began the practice of the twenty-seven styles of the body diagram in "The Picture of Enhancing the Inner Power of Yijin Washing the Marrow".

The first move of the body-up technique - the arching and standing upright.

According to the requirements of practicing this posture in my mind, Yan Liqiang closed his eyes slightly, his heels were tightly, his toes stood on the ground, his left hand was yang palm, his right hand was firm, and placed on the Huangting on his chest. His knees were upright, his spine was raised, his ears were facing shoulders, his nose was facing chest. He closed his eyes and his eyes were closed and his eyes could not be seen one foot away. He clasped his teeth, his tongue was pressed against the upper palate, and his qi came out from the nose. Then he regulated his breath and calmed his energy. After breathing three breaths, his whole movements started to move gently and soothedly...

The arch is standing in front of the ring, the pestle is put on the power, the claws are emitting wings, the two phoenixes are facing the sun, the flying eagle spreads its wings, the two hands are holding the tower, the three peaks stand up, the dragon explores the right claw, the dragon explores the left claw, the horizontal arms are squatting, the three talents are ventilated first, the three talents are ventilated second, the three talents are ventilated third... The three talents are ventilated thirteenth, the three talents are ventilated fourteenth...

At the beginning, Yan Liqiang didn't feel much, but when he just practiced the last three ventilators in the primordial figure, Yan Liqiang slowly felt that his body slowly turned into an empty bottle, and his whole body was suddenly empty, and his whole person was completely integrated with the surrounding environment. A strange energy was constantly pouring into his body from heaven and earth, from all directions, from the Niwan to the tailbone, the blood vessels of the body's torso and limbs. In the washing of that energy, the indescribable comfort and comfort made people unable to help immerse themselves in it...

The three talents are heaven, earth and man. These three talents ventilate the fourteen powers, which is to open up the energy communication between the human body and the heaven and the earth.

This 27-stance-figure model is really comfortable to practice. Yan Liqiang has never experienced it before.

Unconsciously, Yan Liqiang began to practice these twenty-seven postures in the straight body diagram over and over again.

I don’t know how long it took, after completing the last momentum of the forward body diagram with the arched return position, Yan Liqiang opened his eyes suddenly and the sky was already a little lit.

After so long, at least two hours, Yan Liqiang was a little surprised. Did he forget time just now in the martial arts and unknowingly practice the body image many times?

As soon as this thought came out of his head, Yan Liqiang felt something was about to come out of his stomach. He was a little disgusted. He opened his mouth and let out a mouthful of thick, black thing, which seemed to be blood stasis.
Chapter completed!