Yan Liqiang's entire consciousness was completely immersed in the state of the martial arts of the Yijing Marrow Cleansing Sutra, and his entire body was completely instinctively doing movements.

It took a long time, when Yan Liqiang heard the knock on the door outside the yard, he suddenly recovered from that state and found that he had been lying on the ground under the tree at some point. He used the last right pan belly to finish the exercise in the lying picture, as if he was asleep...

"Is Captain Yan here? The lunch box is here tonight..." A familiar voice came from outside the door. Hearing this voice, Yan Liqiang did not check his physical condition, and immediately rolled up from the ground, came to the door of the yard, and opened the door.

A servant in the Luyuan kitchen who was delivering meals to Yan Liqiang these days was carrying a three-story lunch box and stood outside the door with a respectful look on his face.

"Thank you!" Yan Liqiang reached out to take the lunch box and nodded.

"It should be, ok, the above manager told me that if Captain Yan wants to eat something, he would just give him the order..."

"Um……"

...

After returning to the yard with the lunch box, Yan Liqiang suddenly realized that his physical condition at this moment was completely different from before. He seemed to have completely recovered. Apart from feeling hungry, he did not feel any discomfort.

Yan Liqiang looked carefully and found that a ball of true qi had been condensed in his dantian. Judging from the volume, the newly condensed true qi was at least one-third more than the previous one he had consumed.

Just when his spirit was immersed in his dantian and was so shocked by the new true energy in his dantian that he couldn't speak, his stomach started to rumbling like thunder. I wonder if it was an illusion. At this time, even the sound of his tummy screaming, Yan Liqiang felt that it was much stronger than usual, and the intestinal peristalsis was even stronger.

Smelling the aroma of the food in the food box, Yan Liqiang could no longer help and opened the food box. The aroma of the food made by Luyuan Imperial Kitchen floated in the yard. Huangmao had already brought it to the rice bowl in the yard, wagging his tail, and circling excitedly around Yan Liqiang.

"Here, I'll give it to you..." Yan Liqiang poured a plate of meat and bones in the food box into the yellow-haired rice bowl, took out his own food, and ate all the food in a sensation.

The meal brought in the lunch box was very full, and there was a bowl of venison soup, which tasted delicious. These meals could have been filled with Yan Liqiang two days ago. But today, after eating these things, Yan Liqiang only felt that he had only been full for five or six cents. He seemed to be able to eat at least half of the same meal.

After eating, his body felt a little better. Yan Liqiang took the food box outside the yard, and the servant who delivered the food was still waiting outside.

"It would be better if the meals delivered tomorrow were half more than today..."

"Okay, the villain remember!"

"It's a labor!"

...

Back in the yard again, thinking that he seemed to have vaguely practiced the iron-headed craftsmanship just now, and his arch-dao cultivation also advanced to the fourth level of the bow-dao realm, Yan Liqiang still felt a little unbelievable. He touched his head and saw that there was a wooden stick as thick as a duck egg in the yard, more than one foot long. After thinking about it, he picked up the wooden stick, gritted his teeth, closed his eyes, and came hard on his forehead...

"Crack..." The wooden stick broke into two pieces, but Yan Liqiang only felt his head shake slightly. He touched it, and there was no bag, no blood, and even his skin was not broken.

"Ah, this iron-headed qigong has really been practiced..." Yan Liqiang murmured to himself, "Since the iron-headed qigong is so easy to practice, then according to this method, the iron-throat qigong, iron arm qigong, iron shoulder qigong, iron palm qigong, iron fist qigong, iron elbow qigong, iron claw qigong, iron finger qigong, iron leg qigong, iron knee qigong, and iron back qigong are also easy to practice? If all these skills are practiced, you will be able to advance to the first level of the Golden Bell Shield. The book says that once the first level of the Golden Bell body protection magic qigong is practiced, my whole body's ability to resist strikes can be increased by more than five times. Ordinary fists, feet, and sticks can be ignored at all. The secret book says that it will take at least ten years for those with great talent to practice the first level of the Golden Bell body protection magic qigong. I don't know how long it will take me. By the way, there are also the light skills secrets I cheated from Ye Tiancheng, and it seems that I can try it..."

Yan Liqiang said while combing out his cultivation ideas, and his eyes slowly lit up...

...

The next day, Yan Liqiang continued his extreme practice just like the first day. However, the three thick iron sticks that were extremely heavy when they were carrying them on their bodies yesterday. When they were carrying them on their bodies again this morning, Yan Liqiang felt that they suddenly seemed much lighter.

Walking out the door with a heavy object on his back, Yan Liqiang looked at the mountain road in front of him, and then walked quickly towards the mountain...

On this day, Yan Liqiang returned to the yard an hour later than last year. At the same time, during the daytime practice, he did not faint again. However, relative, his exercise volume increased a lot. Finally, he took weak steps and returned to the yard after overdrawing and consuming all the true energy in his dantian...

One night two days later, another ray of light appeared on Yan Liqiang, who was practicing the Yijing Marrow Cleansing Sutra in the room. Then a golden bell shadow penetrated into Yan Liqiang's throat. The iron throat of the first layer of the Golden Bell body protection magic technique was achieved...

A few days later, when Yan Liqiang went out in the morning, he carried more than a thousand kilograms of heavy objects, and he walked like a flying man, so he could run on the mountain road...

...

Just as Yan Liqiang was practicing extreme cultivation every day in the Deer Garden, he was not idle at the Heavenly Dao Divine Realm Sword God Sect.

Since the method of extreme cultivation works, he can also use this method to quickly increase his strength, because no matter what, he only has one life in the Heavenly Dao Divine Realm. If he dies in it, then that will make him just taste a little sweetness, and can see the future and the secrets of the Heavenly Dao Divine Realm, which will collapse with him, gameover, and can never get in again. This result is something Yan Liqiang doesn't want to see.
Chapter completed!