Chapter 191: Speedy practice

"What's this?" Feng Xiaochen took one of the little copper bells curiously and shook it, but didn't feel anything.

Yang Fan gave another small copper bell to Lin Nuolan, and then said solemnly: "This copper bell can be opened here, and it contains a vacuum-packed pill. It is completely different from the elixir I just gave you. But it is also very important. To put it bluntly, this pill is a super stimulant. Once taken, it can quickly improve your ability. It will make you burst out with several times the power that is usually the price. The price is that after the effect of the medicine is over, the whole person will be very weak and uncomfortable, as if he was exhausted."

"Then what's the point?" Feng Xiaochen thought Yang Fan was weird, and he took out some pills that were said to be very magical. If he hadn't known him and had known that his family was not good, he would even suspect that he was the one who promoted the pills.

"It's meaningless in normal times, so there's no need to open it and waste it. I made it like this so that you can hang it on a keychain or mobile phone. When you encounter danger, take it out and eat it. It can quickly increase your strength and achieve the goal of self-rescue!"

They didn't believe that there could be any danger, but seeing Yang Fan's words so seriously, it was not convenient to disobey his kindness, so they all solemnly put them away.

"Okay, now I'll teach you how to practice!"

Yang Fan decided to take advantage of the juncture when he was taking the marrow washing pill to teach them to start practicing. He could also help to see if they could lay a better foundation.

The two of them were not as active as Feng Wu and Zhao Tianzi, but since Yang Fan repeatedly emphasized and did not reject anything, he began to remember the internal skills and mental methods he described in his mouth.

After teaching their basic internal strength to exercise their mind, Yang Fan also asked them to cross their legs and began to try to exercise their skills. He pressed them behind them with one hand and one hand behind them, and began to input a little internal force to guide them to practice.

Feng Wu, Zhao Tianzi and Jiuyi are both skilled and have strong interests, so even though they are both adults, they still get started very quickly when they learn. They have no idea, but now they hear Yang Fan’s narration temporarily, and it is naturally much more difficult to start from scratch.

However, the marrow-cleaning pill that Yang Fan practiced was still very domineering. In just a while, their bodies had already reacted. Combined with the mental method and Yang Fan's internal force, they quickly began to feel a sense of energy and experienced a trace of internal force. Their mentality was also good. Although they didn't understand it very much, they did not resist. Instead, they thought that they could not let Yang Fan down, so they remembered it carefully and tried it carefully.

The first exercise was rarely done for two hours. Although it was not a good idea to get started, it was somewhat of a concept. Because Feng Xiaochen was going to work on the night shift and Lin Nuolan had to rest, Yang Fan began to guide them to finish the work.

He took them to practice this way, and they realized it purely by themselves. I don’t know how many times faster! This exercise also made the marrow-washing pill better stimulate it.

"So this is just practicing internal skills! It's not that difficult! Is it because I am a genius?" Feng Xiaochen said with a smile.

Nuolan immediately warned her: "Xiaochen! We will feel that it is not that difficult because Yang Fan helped us with the pills he gave us. He was guiding us all the way just now. It was like an adult helping you learn to walk. After he let go of his hand, it won't be so easy."

Feng Xiaochen stuck out his tongue: "I understand, I'm just kidding, and I won't be proud and complacent!"

"Also, you can't tell others about this! Yang Fan treats us as his own people and gives us such help. Just look at Feng Wu and Miss Zhao and others who attach so much importance to it. This will definitely be of great help to us. You can't let outsiders know about it." Nuolan reminded him again.

Feng Xiaochen also agreed seriously and promised Yang Fan: "Brother Xiaofan, don't worry, I will keep it secret! By the way, do we have a sect? You are so young, I don't want to call your master to call you old, so why not call you senior brother?"

"..." Yang Fan shook his head: "I think you'd better prepare to go to work first! It seems that it's getting late."

Feng Xiaochen realized that he felt very comfortable when he practiced the exercises just now, and time passed quickly and ignored them. Now, after looking at the time, he realized that the shift was about to change. He screamed immediately and jumped up immediately.

But just now she jumped up, and she immediately screamed again, and fell down and fell to the ground.

Yang Fan was still sitting, and reached out and steadily supported her buttocks so that she would not fall down, and then put her on the ground and sat down.

"You have just sat cross-legged for almost two hours, and your legs have become numb. It would be strange if you don't fall if you get up in such a hurry!" Yang Fan pulled her feet open and flat, and then kneaded her.

Nuolan was startled at first, but when he heard Yang Fan's words, he realized it and slowly stretched out his feet. Sure enough, not only was it painful and numb, but after a while, it felt as if countless ants were biting.

"How could this happen!" Feng Xiaochen cried, "I didn't feel uncomfortable just now. I've only been two hours? I've watched TV and sat cross-legged all night and got up easily..."

Yang Fan smiled and said, "You know it's TV! It takes a while for people to shoot. Besides, you haven't experienced it for a long time. Not to mention the actors, even the directors don't know it. As for you not realizing the pain and numbness just now, it's because your mind is all about practicing qigong and has been ignored, just like not paying attention to time. Of course, if you practice qigong for more time in the future, you will gradually get used to it and your discomfort will decrease."

After kneading Feng Xiaochen for a while, he kneaded Lin Nuolan for a while. After Feng Xiaochen could get up, Nuolan asked him to send Feng Xiaochen to the night shift.

...

Usually Feng Xiaochen took the bus to the hospital, but it was too late tonight, so Yang Fan took a taxi to take her to the hospital. When he came back, Lin Nuolan had already boiled hot water and asked him to take a shower and sleep, while she had already taken a shower herself.

Without Feng Xiaochen, there was no longer so lively, but the two of them had less talk. But the atmosphere was still very natural and there was no barrier, as if it should be like this.

The next day when Feng Xiaochen came back, Lin Nuolan also had to go to work. Yang Fan didn't have to look for a job. He thought about it and contacted Zhao Tianzi, saying that if it was convenient, he would go to Zhao's house now.

Zhao Tianzi immediately agreed, saying that her father could do it at any time, and if necessary, she could ask Xiaojiu to arrange a car to pick him up.

Yang Fan didn't need them to pick him up, just take the bus to go there. In fact, Huang Haoran contacted him first.

The place where Huang Haoran made an appointment with him was his fitness club. Yang Fan had previously advised Huang Wenxu to be there. When he arrived, Huang Wenxu was waiting for him as before, and his attitude towards him was even more respectful.

No one came to exercise in the morning. In the fitness club, Yang Fan not only saw Huang Haoran, but also saw Miao Wei and other groups of people from Lei Tai Wanshuntang in the past.

They were beaten by Yang Fan at the beginning, and some were injured slightly or severely, but after this period, they were all intact. They were delicious food and accommodation here and practiced in the gym every day, which also made them in good spirits.

"Hello Brother Yang!" Miao Wei took the lead and shouted, and the others followed suit. The voice was loud and loud. They were a little excited to see Yang Fan.

Indeed, when they came to Hua'an City, Huang Haoran treated them very well, had good food, good drinks and good living, and gave them some money to spend. Just like they were in Xiangzhou, their only requirement for them was to keep a low profile and not cause trouble. After they had been recuperating for a few days and became familiar with Hua'an, they couldn't stay idle and were inconvenient to cause trouble outside. Of course, the extra energy had to be consumed. In addition to finding women, everyone consciously followed the fitness club to help.

But they can help only limitedly, and there are special fitness coaches here. Huang Wenxu is also very polite to them, saying that they can use all the equipment in the gym for free, and they just tactfully hinted not to harass other members, just guests are fine.

Miao Wei and others knew that this kind of politeness was Yang Fan's face. They also felt that they had face, at least they were followed by a boss with identity, just like they followed Lei Tai. But being polite is also a barrier. Being politeness makes them understand whether to be a guest for the time being or to be a submissive person! This also makes them have to be polite to others, not so relaxed and natural.

Now that they finally saw Yang Fan coming again, they were all excited, hoping that Yang Fan could lead them to do a big fight, even if they were to compete for territory in Hua'an, they were willing to fight!

Yang Fan nodded. He had no emotion for such a group of people, but he accepted them because Miao Wei repeatedly begged him. But now he was a little moved when he saw them seeing the enthusiasm he showed. "You didn't cause trouble for Brother Tie?"

"No, these brothers are very disciplined. Not only did they not cause me any trouble, they also helped a lot in this gym." Huang Haoran, who was ordinary, said nice words with a smile.

Yang Fan glanced at them all, basically looked at each other with his eyes, and then said, "I'll talk to Brother Tie first, and then I'll find everyone later!"

"Yes!" Miao Wei and others agreed loudly. Yang Fan should have to talk to Huang Haoran about how to resettle them. They finally have something to do.

Huang Wenxu led Yang Fan and Huang Haoran to an office in the gym in front of him.

"Thank you for helping me resettle them." Yang Fan thanked Huang Haoran directly.

There were no other people here, only the three of them, Huang Haoran did not turn around, but asked seriously: "It's just a small matter. But how do you plan to place them later? I originally wanted to wait until they get used to Hua'an and accept the Red Society as your direct subordinate. But now..."

(I have been very busy these two days, taking my children to the full moon checkup, and dealing with an interview with Shenzhen Jingbao. The older generation has to rehearse what activities they need to take the school bus to pick up the school. It has not been updated. I am very ashamed. Maybe my father’s friends can understand it. Last night, the deputy version called to chase him... I apologize to everyone here!

What makes me even more ashamed is that this book friend [E 4 You BāBā] becomes the new helm leader, [When Dust in the Winter] Brothers Piaohong becomes the new alliance leader! Thank you very much, thank you!) (To be continued. If you like this work, you are welcome to subscribe to (this site) and reward. Your support is my greatest motivation.)
Chapter completed!