"Tiger and leopard horizontal training, with the meaning of tiger and leopard fighting as the core, is the best physical training and fighting technique. If it is practiced to perfection, every move will have the sound of tiger and leopard..."

"Now, take a look."

The old man's voice kept ringing in the same place, followed by a voice that kept flying past, and started to move at this moment.

Mr. Song stood there with a simple expression on his face, but the movements of his hands became faster and faster.

He pushed forward with one palm after another, punch after punch, each palm was harder than the last, and in the end it was like an afterimage, giving him a feeling of infinite power.

Boom!

A stone pile was smashed into pieces by him, and the gravel was broken into pieces and scattered all over the ground.

Chen An stood there, his whole body stiff, his eyes fixed on Mr. Song's movements, not daring to let go for a moment, for fear of missing even the slightest bit.

"how?"

After a while, Mr. Song stopped and looked at Chen An.

"I have never seen such a wonderful method."

Chen An sighed, sighing from his heart.

"That's because you have seen too few subtle methods."

Mr. Song smiled and said: "If you have the opportunity to follow Miss Qing to the Bai family and receive personal instruction from Miss Qing, you can then learn more profound martial arts."

"In the realm of body refining, no matter how exquisite the horizontal training method is, if it lacks the tempering of true energy, the effect will be the same."

"Tempering of inner energy..."

Chen An's heart moved, and he keenly captured this key word: "How to have inner energy?"

When he had a previous confrontation with Bai Qing, he had not forgotten the invisible power of the opponent, and he had always wanted to find an opportunity to ask.

Now that I have a rare opportunity, I naturally want to ask for clarification.

"Most people who practice martial arts in this world must first temper their bodies, and then their bodies can be beaten like swords and iron."

"But the human body is limited after all, and it is impossible to improve infinitely through external training alone. Therefore, at a certain level, it is necessary to go further and temper the inner energy."

Mr. Song did not hide his secrets and said directly: "This is the inner Qi state."

"If the martial arts in this world don't involve internal energy, then no matter how exquisite the effect is, the effect will be limited."

"The Five Tiger Sword Techniques you practiced before, and the Tiger and Leopard Crossing Practice, are all basic martial arts that need to be practiced before entering the Inner Qi Realm."

"As for internal energy, you need to temper your body to the extreme."

"Although your current physical condition is good, it is still far from being able to grow your inner energy."

"In addition to physical fitness, there should be other conditions for the growth of internal energy, right?"

Chen An frowned and asked.

"good."

Mr. Song was a little surprised, but he still nodded: "The so-called inner qi is essentially the innate qi that comes from the human body."

"Since a person is born, the innate Qi in his body is the most abundant, and then as time passes, the innate Qi in his body becomes increasingly scarce."

"And this innate Qi is the source of inner Qi."

"Some people are so gifted that the innate Qi in their bodies remains intact even when they are old. Some are unlucky and the vitality in their bodies is extremely scarce at a young age..."

"If this is the case, it will be extremely difficult to breed internal energy..."

"For example, Hall Master Liu Dao Liu from your Sanhe Gang."

As if he thought of something, he continued: "This Hall Master Liu has amazing martial arts skills. He has already perfected his body and reached the standard for the growth of inner energy."

"He has no shortage of skills, but he still can't reach the Qi refining stage now. It's because he is too old and has poor qualifications. Most of the innate Qi in his body has been dissipated long ago, and there is not much left."

"This is why the older you get, the less suitable you are for practicing martial arts, because your future is indeed limited."

Chen An nodded, as if he had thought of something, but his expression couldn't help but change.

Mr. Song glanced at him and immediately knew what he was thinking, and said, "You don't have to worry too much."

"Although you are also a little older, you are not yet irreversible."

"At your current age, there should be no problem in practicing diligently to reach the level of internal Qi growth, but..."

But even if the internal energy can be generated, it may affect future progress.

He didn't say this directly, but Chen An also understood it.

"I see."

Chen An nodded silently, having a better understanding of the martial arts in this world.

One's own family knows one's own affairs.

Mr. Song and Bai Qing thought he had outstanding qualifications, but Chen An knew that his qualifications were actually average.

In martial arts, he was able to outdo others, but it was just through hard work.

The reason why the Five Tigers Sword Techniques are so successful is mainly due to the merits of adding some improvements.

According to his qualifications, I'm afraid he doesn't have as much innate energy left in his body as Liu Dao.

There may be some problems in improving the inner Qi realm.

Chen An thought about this question until Mr. Song left, then shook his head and put the question down.

There is no use in thinking so much.

Even if it's really what he thought, it won't really matter. He can just rely on templates to improve.

His qualifications are mediocre, and if he really had to rely entirely on himself to practice, he might not even have a small degree of success in body refining now.

After figuring this out, he put aside his worries and started practicing on his own.

Chen An made rapid progress in the practice of tiger and leopard training.

This is because there are five tigers who have mastered swordsmanship before them.

Both are horizontal training methods, and they basically have something in common with each other. It is naturally much easier to practice one of them to perfection before practicing the other.

Bang!

A crisp sound kept ringing in the spacious venue, one after another.

Under the scorching sun, Chen An sweated and worked hard here.

He moved quickly and worked very hard, and he didn't stop until dusk.

In the distance, Mr. Song looked at Chen An's training and couldn't help but nodded secretly.

"Quite diligent..."

This thought flashed through his mind, and then he turned and left.

Chen An was left to work alone.

Over the next few days, Chen An continued to do this. He would come here to practice as soon as it dawned, and would not leave until late at night every day.

With such efforts, the results are obvious.

Three days later.

When the sun rose, Chen An came here to train as usual.

But what was different from usual was that this time he only stopped halfway through training.

This is not because he is lazy.

It's because something has changed.

Name: Chen An

Attributes: Strength (2.8), Body (2.5), God (2.4)

Source Energy:12

Inheritance: Five Tiger Sword Techniques, Tiger and Leopard Horizontal Training

Projection: charging

The familiar upgrade template appears in front of you.

Compared with before, there are more things in the inheritance column above now.

Tiger and leopard training!

"finally........"

Looking at the scene in front of him, Chen An breathed a sigh of relief.

Compared with the Five Tiger Sword Techniques, this time because of experience, Hubao Henglian got started much faster.

It only took three days for Hubao Henglian to get started.

So......
Chapter completed!