"I asked Mr. Song to teach you how to practice vigorously. What's the result now?"

Standing there sighing with emotion, Bai Qing suddenly changed the subject and began to pay attention to Chen An's martial arts progress.

"The effect is quite good. Compared with the previous Five Tiger Sword Techniques, the effect is much better..."

Chen An carefully considered his words and said this.

It's hard for him to say that he has mastered the tiger and leopard training to a small degree, so he can only say this.

Fortunately, in martial arts such as horizontal kung fu, unless the characteristics are particularly obvious, it is generally impossible to tell the specific progress.

Although Chen An has achieved some success in Tiger and Leopard Training at the moment, his appearance has not changed much from before, except that his body looks a bit burlier.

But the impact of this change is not too big and is insignificant.

"Um."

Bai Qing looked at Chen An's body, looking at his strong and tall physique, and couldn't help but nodded: "You are very talented in the Henglian method. It is only a matter of time before you can practice Hubao Henglian to perfection."

"It just so happens that you are successful this time, so I will teach you a method of tempering inner energy..."

"Miss you so much."

Chen An's eyes lit up and he immediately bowed to express his gratitude.

"It doesn't have to be this way."

Bai Qing shook his head and said, "With your progress, it's almost time for internal training."

"At this time tomorrow, come to my place again."

"yes."

Chen An nodded respectfully, and then said knowingly: "The subordinate will take his leave first..."

Bai Qing didn't hold back and nodded directly, letting Chen An silently retreat.

At this moment, her mind was already attracted by the moment in front of her, and she had no intention of chatting with Chen An.

At noon the next day, Chen An came to Bai Qing's residence as scheduled.

On this day, Bai Qing changed his clothes.

She was originally wearing a robe, but today she changed into a long, loose skirt, and the makeup on her face was also changed.

The sun shining down from the side of my head made my fair skin white, making it look snow-white and very bright.

Sitting on a bench, Bai Qing had a smile on his face. His delicate and beautiful face was not as cold as in the past. His whole person had a gentle and gentle temperament, like a well-educated person.

Like a lady.

Of course, this is indeed true in practice.

Bai Qing, who comes from a noble family, can be regarded as a noble girl in every aspect. It is not surprising that she has such magnanimity.

Chen An stood there, looking at Bai Qing at this moment, with a respectful expression on his face, without any overstep.

"Look up and take a look."

In front of me, Bai Qing's voice sounded. Looking at Chen An's appearance at the moment, he felt a little bored: "It's rare for me to dress up once, and I don't get any reaction."

"Why, is it ugly?"

"Miss, she is as beautiful as a goddess at any time."

Listening to Bai Qing's words, Chen An's face suddenly became solemn: "Since I was born, I have never seen a better woman than Miss..."

"The water is always clear, and the jade is shining and bright... A woman like you, Miss, even without makeup or decoration, is still the most beautiful woman in the world."

"That's almost it."

Bai Qing glanced at Chen An, and the corners of his mouth curled up: "Looking at you like this, you are always complimenting others, and you usually bring trouble to other women, right?"

"Everything I said is true, and I never said anything against my heart."

Chen An's face was sincere and calm.

After chatting, they quickly got to the topic.

"Most of the so-called internal refining methods are to refine the vitality in the body and transform it into all the true energy of oneself."

"In this process, the most important thing is that your body is strong enough."

Bai Qing said seriously: "It is said that when the qi and blood are sufficient, the internal qi will grow. Only when your body's qi and blood are strong enough, the internal qi can grow from the body."

"This is also the reason why the internal energy needs to be at least completed before the body can be tempered."

"If you try to temper your inner energy before you have achieved the ultimate goal of body refining, you will end up hollowing out your body and finally collapse."

She began to explain the key points of inner Qi state in earnest.

Chen An also listened very carefully and did not dare to miss the slightest detail.

According to Bai Qing, there are two most important keys to nourishing inner Qi.

One is physical fitness.

This is easy to understand.

Internal Qi grows in the body and is nourished by the blood and Qi of the body. If the body is strong enough, cultivating internal Qi will naturally get twice the result with half the effort, and the same is true the same way.

As for the other, it’s eating.

The essence of inner Qi is transformed from various kinds of vitality.

The largest source of vitality in the human body is extracted from various foods.

Therefore, people who begin to try to temper their inner energy often eat excessively, even to a terrifying degree.

Normally, people who practice martial arts already have a large appetite due to daily exercise.

But after reaching the step of tempering the inner energy, it will reach an inhuman level.

Even after reaching this step, ordinary food can no longer provide enough vitality, and it must be supplemented by various medicinal foods and even special ingredients.

Overall, it's a waste of money.

In addition to these two things, tempering one's inner energy is also related to many factors, such as qualifications, etc., which also have a great impact, and even cannot be compensated for the day after tomorrow.

"You have been able to reach this level in a short period of time. There is no problem with your aptitude and physical fitness, but it is a little troublesome with food and supplements."

Bai Qing said: "Fengcheng County is just a small place. There are not enough exotic animals and old medicines everywhere, only ordinary food."

Alien beasts are a specialty of this world.

It is said that in the deep mountains and old forests, if the conditions are right, special strange beasts will be born.

These exotic beasts are different from ordinary beasts. They are often more special and agile. Some are stronger than ordinary beasts, and some have more delicious meat.

Of course, for warriors, these strange beasts can provide more vitality, and they are the best ingredients for tempering inner energy.

However, Fengcheng County is just a remote place with a shortage of warriors, and the same goes for other things.

If you want to expect to obtain these things in this place, you can only dream about it.

However, Bai Qing obviously has a solution for this situation.

After casually waving his hand, Mr. Song stepped forward and took out a medicine gourd.

"This is Xiaoyuan Dan. It is one of the elixirs refined by pharmacists and specially prepared for warriors in the inner qi realm. It can replenish vitality and is very useful for tempering inner qi."

Bai Qing took the gourd from Mr. Song's hand and handed it directly to Chen An: "There are ten in it. You use one every three days. If you are lucky, it will be enough for you to get started...

"

Chen An took the gourd and saw the flash of pain on Mr. Song's face.
Chapter completed!