Bai Qing was not surprised by Chen An's performance, but felt that it was completely normal.

If it were so easy to refine inner qi, warriors who could refine true qi wouldn't be so rare in this world.

People like Liu Dao have stayed at the level of body training their entire lives, unable to go any further.

In Bai Qing's view, although Chen An has extraordinary talents, he is already old and the innate vitality in his body has collapsed. It is inherently more difficult to comprehend the vitality.

But it's not too important.

With Bai Qing's support and Chen An's qualifications and diligence, refining the inner energy is only a matter of time.

It’s just that it may be much later in the evening.

But there is nothing we can do about it.

With all kinds of thoughts running through his mind, Bai Qing did not forget to encourage him, and said with a smile: "Okay, I will try using Xiaoyuan Dan when I get back."

"If everything goes well, it should be enough for you to get started before we leave Fengcheng County..."

She said softly, and then asked Chen An to leave.

Chen An saluted Bai Qing, then turned and left.

After returning home, he closed the door and began to seriously try to practice Buddhism.

"no."

After trying for a while, Chen An gave up reluctantly.

He tried on the bedside for more than half an hour, using various methods, but he couldn't get back into the previous state.

Even with Bai Qing's previous help, he could barely feel the existence of vitality, but there was still a long way to go before he could mobilize it.

The question of qualifications was like a wall, just placed in front of Chen An.

Because of Chen An's performance, Bai Qing has always believed in Chen An's qualifications, but Chen An knew in his heart that his qualifications were just ordinary. The reason why he was able to perform like this and achieve great physical fitness in a short period of time was entirely due to his

It’s just an upgrade template on my body.

Under normal circumstances, his best outcome would probably be just like Liu Dao, the master of the martial arts hall, stuck at the level of perfect body training for the rest of his life.

"It still looks like it's being cheated..."

Sighing silently, Chen An lowered his head and looked at the upgrade template in front of him.

On it, Ming Shen Jue's name does not appear.

"You have to get started to improve..."

Looking at the upgrade template in front of him, Chen An gritted his teeth and continued to try.

This time, he did not continue his fearless attempt, but took out the medicine gourd he had hidden before.

Taking out a Xiaoyuan Dan from it, Chen An swallowed it in one gulp without hesitation.

puff!

As soon as it entered his mouth, Chen An almost spit it out without a breath.

An inexplicable strange smell rushed straight from the mouth to the mind, making people instinctively nauseated.

Chen An can guarantee that in his entire life, he has never eaten anything so unpleasant.

However, considering how precious this thing was, Chen An still resisted the urge to vomit and swallowed the pills.

After swallowing a small Yuan Dan, I felt nothing special at first.

Chen An waited for a moment and then felt the change.

Everywhere in the body, waves of warmth continued to emerge, washing away everywhere.

As if he had taken several bottles of stimulants in one go, Chen An felt that he had endless strength and countless energy that he wanted to squander.

With this feeling, Chen An felt that if this thing was in his previous life, it would be very popular.

The effect is obvious.

Within the body, the fluctuations of vitality have become very violent, and the vitality that was previously difficult to feel is now clearly visible.

Chen An did not dare to waste time, so he quickly sat down and began to practice again.

After more than an hour, this warm current slowly receded.

Chen An also withdrew from practice.

"it's over....."

Chen An opened his eyes silently and stood up helplessly.

When the vitality brought by Xiaoyuan Dan dissipated, he returned to his previous state and could no longer sense the vitality in his body.

Of course, the effects of practicing during this period are still there.

There was already a warm current surging inside Chen An's body, and there was a faint different feeling.

This is a sign of internal qi growing.

Next, as long as you refine the vitality in your body day after day and continue to strengthen your internal energy, you can slowly transform yourself and reach another level.

Once you have inner Qi, not only will your every move be enhanced by the inner Qi, your power will become much stronger, but your body will also undergo transformation and will slowly become stronger under the nourishment of the inner Qi.

These are the benefits of the growth of internal energy.

"It can be used again after at least three days."

Chen An looked at the medicine gourd beside him with some regret, but resisted the urge to continue practicing.

According to what Bai Qing said, you should only use one Xiaoyuan Dan every three days at most, otherwise your body will suffer from problems.

Compared with practicing, Chen An has other things to do at the moment.

After practicing in the room for such a long time, before I knew it, the sky outside had become dark.

Chen An also started to feel hungry.

Compared to the past, Chen An had never felt so hungry before, as if he had been hungry for days and nights.

This is the state brought about after refining vitality.

Vitality comes from the body, and its main sources are various foods and elixirs.

Chen An's practice just now has almost exhausted all the energy in his body, so he will naturally feel hungry at this moment.

On the other hand, this also shows the cost of practicing martial arts.

If you practice a method like Chen An's, if you don't have enough to eat, you may practice to death in the end.

This thought flashed through Chen An's mind, and then he got up and left, preparing to find a place to eat.

The place to eat was ready-made, it was the restaurant where he worked before and showed people the place.

The food here is quite good, and more importantly, it is free for Chen An. No matter how much he consumes, Chen An does not need to pay.

This was because the owner of the restaurant was interested and wanted to deliberately distance himself from Chen An so that he could come over for dinner often.

"Hey, Uncle Chen, you're here."

When we got there, the restaurant owner greeted us warmly: "What do you want to have today?"

"First serve three roast ducks and half a pound of beef..."

Chen An opened his mouth and asked for these things directly.

He doesn't like drinking, and he's not used to the various drinks in this world, so he only likes to eat meat.

As for beef, slaughtering is also prohibited in this world, but it cannot be controlled here.

"Hold on."

The old man agreed with a smile. Seeing that Chen An's face was not very good, he was sensible and did not come to disturb him.

After a while, the food was served, and Chen An ate as usual, swallowing it in bites.

I don’t know why, but the food that usually tastes very sweet seems a bit tasteless now, and I feel an inexplicable hunger that I can’t feel full no matter how much I eat.

After Chen An started practicing martial arts, his original appetite became very large, but usually he would be full after eating such a table.

But after eating today, he didn't feel anything. Instead, he felt empty, which made him have to call for another table.

ps: After taking a look, my current data is really bleak, and it looks like I’m about to hit the street again.

If you have votes, please count them and see if you can get better data and get recommendations.
Chapter completed!